Have you ever considered which veggies will work best in your Indian cooking recipes?
If so, youre in luck!
We produced this entertaining little guide to assist you in selecting the finest vegetables to go with your favorite Indian cuisine.
We’ll teach you how to blend vegetables and spices in a manner that will wow your whole family (including the veggie-hating youngsters).
Also see: Indian Food Wine Pairing The Best Wines for Indian Cuisine
- What Vegetables Go Well with Indian Food?
- 11 Easy Indian Vegetable Side Dishes
- 1. Aloo Palak (Spinach and Potato)
- 2. Chana Masala (Chickpea Curry)
- 3. Aloo Gobi (Potato and Cauliflower)
- 4. Cauliflower Poriyal (Cauliflower Stir-Fry)
- 5. Green Beans Thoran (Green Bean Coconut Stir-Fry)
- 6. Sukhi Bhindi Masala (Dry Okra Curry)
- 7. Bread Pakora (Bread Vegetable Fritters)
- 8. Cabbage Sabzi (Cabbage Curry)
- 9. Baingan Bharta Recipe (Smoky Eggplant Curry)
- 10. Bombay Potatoes Recipe (Indian Spiced Potatoes)
- 11. Matar Paneer Recipe (Peas and Cheese Curry)
- What Vegetables Go Well with Indian Food?
- What are good vegetables for Indian food?
- What vegetables go well with Indian curry?
- What pairs well with Indian food?
- What vegetables are best in a curry?
- What is the most common Indian vegetable?
- Which is the most eaten vegetable in India?
- What vegetables are good with tikka masala?
- What vegetables go with curry chicken?
- What can I eat with curry instead of rice?
- How to eat healthy with Indian food?
What Vegetables Go Well with Indian Food?
Indian food is one of our favorite cuisines.
The rich, delicious tastes in each dish are undoubtedly unique and cannot be found anywhere else in the world.
However, when it comes to making your own Indian cuisine at home, it might be a bit intimidating.
How are you meant to know which vegetables are perfect for your dishes when there are so many amazing spices and ingredients to pick from?
Dont worrywere here to help!
Check out these veggies that go well with Indian cuisine:
Cauliflower works well in Indian cuisine because it is a gentle vegetable that absorbs a variety of spices and tastes.
Because it combines nicely with other vegetables and meats, it may also be used in soups and curries, or even on its own!
Carrots are a tasty root vegetable that complements Indian cuisine since they are sweet and may balance out the spicy tastes.
They also absorb the tastes of many spices, making them ideal for use in Indian dishes.
3. Green Beans
Green beans (also see these excellent canned green bean recipes) have a neutral taste that mixes nicely with spicy meals such as those found in Indian cuisine.
They’re also a great addition to soups or curries since they don’t dominate other components while still adding freshness when cooked properly!
Broccoli is an excellent choice since it is simple to prepare and bears up well to the flavors and textures of traditional Indian cuisine.
It also has a pleasant crunch that complements the smoothness of many Indian cuisines.
Broccoli is also available in quantity at most grocery shops and farmers markets, so you’ll never run out!
Spinach lessens the punch of spicy foods by refreshing your palate with its crisp freshness.
It’s also delicious with paneer (Indian cottage cheese).
See Also: 12 Paneer Recipes without Tomato
Toss some sautéed spinach into your next meal with paneer for a unique take on a traditional combination!
Peas give a vibrant green flash of color to any meal, and their sweetness balances the spice of Indian cuisine well.
They’re also fantastic for soaking up all that delicious sauce!
Kale is another excellent option due to its adaptability; you can cut it up and add it to your stir-fry or saute, or you can add it whole as a garnish on top of your favorite curry meal.
Kale is high in fiber and vitamin C, and it is tasty and simple to cook. Your health will thank you for include this leafy green in your diet!
Tomatoes provide flavor and acidity to any dish, making them a wonderful option for preparing an Indian dinner at home.
You may use them in your dishes raw or cooked, whatever way you like!
Okra is a flowering plant native to Africa.
It has a solid texture and a mild taste, making it an ideal complement to stews and curries.
For the best results, cut it into even pieces.Avoid cutting it too thin or too thick!
Another vegetable that originated in India, eggplant is often utilized in Indian cuisine!
It may be eaten raw, such as in salads or as a side dish, but its true taste comes out when cooked.
Make it into rounds and fried it till golden brown!
You’ll get a crispy surface with a soft inside that contrasts well with the other ingredients in your recipe.
Squash is another of our favorite vegetables to use in Indian cuisine since it is inherently sweet, which balances the savory tastes present in many traditional recipes.
onion powder, for example!a pinch of garlic powderPepper squash is also really versatile: you may roast it with olive oil (or ghee), salt, and pepper.
Onions are traditional accompaniments to Indian cuisine, and theyre a good place to start if you’re searching for a vegetable to match with an Indian dish.
They have a mild taste that compliments many Indian spices and sauces, but they may also stand up to more powerful ingredient combinations.
They give a lot of texture to meals, whether used as a basis for curry or sautéed in oil before adding other veggies.
Try using onions in the following recipes:
- Masala Gobi Matar This vegetarian recipe has cauliflower, green peas, and potatoes cooked in a delicious cream and tomato sauce. Because onions form the foundation of this dish, they provide depth to the sauce while also assisting it in sticking to the vegetables as they cook.
- shadi paneer This dish has paneer cheese in a creamy tomato-based sauce with onions, garlic, and ginger. The onions assist to balance out the sweetness of the tomatoes while also creating a moderate background for the other spices in this dish.
This category includes various distinct types of gourds, such as lauki, dudhi, and kaddu, in addition to gourds.
They are excellent for adding texture and nutritious value to any recipe, and they are widely accessible in most major stores.
14. Bell peppers
Bell peppers offer a great sharpness that gives textural contrast to any Indian meal, and their brilliant colors truly stand out on the plate!
They are also accessible all year in most regions of the globe, and come in a variety of colors and sizes.
Bell peppers work well in stir-fry recipes, curries, stews, and salads.
Ginger is a root vegetable, thus it is not strictly a vegetable, but it is an important component of every Indian dish.
It is used to flavor and aromatize food, and it has several health advantages.
Ginger may also be used in the preparation of tea!
11 Easy Indian Vegetable Side Dishes
Looking for a unique way to spice up your next big meal?
These simple Indian vegetable side dishes are ideal for adding variety, taste, and texture to any menu:
1. Aloo Palak (Spinach and Potato)
This fast and easy recipe is ideal for novices.
You just need spinach, potatoes, onions, and a few seasonings.
2. Chana Masala (Chickpea Curry)
This delicious chickpea curry may serve as the main course at any dinner.
Serve with rice or naan bread for a satisfying supper.
3. Aloo Gobi (Potato and Cauliflower)
The highlight of this recipe is the potato and cauliflower, but you may add any number of additional veggies or spices to suit your preferences.
Try adding peas!
4. Cauliflower Poriyal (Cauliflower Stir-Fry)
This quick stir-fry takes about 15 minutes to prepare.
It’s also one of the most adaptable recipes on our list, since you can create it with almost any vegetable in your refrigerator.
Try broccoli or carrots!
5. Green Beans Thoran (Green Bean Coconut Stir-Fry)
Try this easy green bean and coconut stir fry.
This one is unique because it has a dash of mustard seeds, which gives it an earthy flavor in contrast to the sweetness of the coconut.
You’ve arrived to the correct spot if you’re seeking for a side dish that will add crunch and a mild flavor to your dinner.
6. Sukhi Bhindi Masala (Dry Okra Curry)
Because it is very delicious, this meal is best served with a carbohydrate, such as Indian flatbreads or rice.
Cooked until soft, the okra is then boiled in a spicy tomato-based sauce.
It’s flavorful and tasty, and we suggest pairing it with something light to balance out the curry’s powerful taste.
7. Bread Pakora (Bread Vegetable Fritters)
This meal is similar to the famous snack seen in many cities throughout the globe, except instead of standard white bread, it asks for leftover chapati or roti bread.
It’s cooked in oil till the exterior is crispy and the interior is soft and tasty!
8. Cabbage Sabzi (Cabbage Curry)
Do you have no idea what to do with cabbage? Make this simple cabbage sabzi dish.
It’s a semi-dry cuisine comprised of shredded cabbage, onions, tomatoes, chiles, and savory seasonings.
For a basic daily dinner, serve with roti or paratha.
It goes well with dal and rice for a full Indian vegetarian lunch.
9. Baingan Bharta Recipe (Smoky Eggplant Curry)
Baingan bharta is a popular dish in many Indian homes, particularly in North India.
It’s an eggplant curry created by roasting eggplants until soft and blackened all over, then peeling off the skin and mashing the pulp into a chunky texture.
As you would expect, the term bharta is derived from the Hindi word for mashed or crushed.
The mashed eggplants have a delicious, smokey taste that goes well with ghee-soaked flatbread or paratha.
If you want something more filling, serve it with dal and cooked basmati rice.
10. Bombay Potatoes Recipe (Indian Spiced Potatoes)
Bombay potatoes are super easy to make at home.
They are a common side dish in Indian restaurants, but they are so delicious that you may find yourself eating them as your main entrée.
Alternatively, bay leaves.The recipe asks for coriander powder and curry leaves, but if you can’t locate them at your local grocery store, feel free to substitute cilantro and parsley.
11. Matar Paneer Recipe (Peas and Cheese Curry)
The combination of tastes and spices in Indian food might be frightening to the home cook.
However, this easy matar paneer recipe demonstrates that preparing a flavorful Indian meal does not have to be difficult.
This peas and cheese curry has become a go-to side dish for many dinners, whether you’re searching for a lighter choice or want to change up your menu.
What Vegetables Go Well with Indian Food?
- Green Beans
- Bell peppers
- Choose any number of vegetables from this selection to go with your Indian supper.
- Prepare the rest of your meal.
- Be ready to munch in no time!
What are good vegetables for Indian food?
What veggies complement Indian cuisine? Aloo Gobi (Cauliflower + Potatoes), Bhindi (Okra), Palak (Spinach), and a range of others such as Cabbage, Green Beans, Eggplant, and Squash are some of the most popular vegetable dishes from India that combine with all Indian meals.
What vegetables go well with Indian curry?
Onion, carrots, cauliflower, broccoli, bell pepper, peas, and chickpeas are among the vegetables.
What pairs well with Indian food?
Pairing Indian Food with Wine, Beer, and Cocktails
Tandoori-Roasted Meats. Beer: Consider a saison, like Saison Dupont, says Higgins.
Curries that are creamy. Beer: Lagers are a good bet, according to Higgins.
Mild Vegetable-Paneer Dishes.
What vegetables are best in a curry?
Are you going to make curry? Here Are the Top 10 Vegetables for Cooking
Green beans, ten.
There are 9 bell peppers.
There are 8 onions.
Carrots, seven of them.
6 baby corn.
What is the most common Indian vegetable?
The most frequent vegetables in India include beetroot, onion, green pepper, cabbage, cauliflower, beans, eggplants, coriander and fennel, baby spinach, cloves, and cucurbits.
Which is the most eaten vegetable in India?
Explanation: Potatoes are India’s most popular vegetable, accounting for 20% of overall vegetable expenditure. The headline figure for all-India vegetable consumption conceals the dominance of onions in vegetable eating in several sections of the nation.
What vegetables are good with tikka masala?
Tomatoes for tikka masala
Sweet potato, diced.
Florets of broccoli.
Florets of cauliflower.
What vegetables go with curry chicken?
Yellow rice, steaming vegetables, vegetable medley, zucchini, green beans, beets, bok choy, radish chips, khichdi, quinoa salad, naan bread, mint sauce, onion bhajis, roti, and raita are the ideal side dishes to offer with chicken curry.
What can I eat with curry instead of rice?
What are the best rice substitutes for curry?
Naan is a kind of bread. When creating a curry, naan flatbread are an absolute essential! …
Potatoes from Bombay. Warming spices, fluffy potatoes, and tart onions…
Rice made with cauliflower.
Rice with broccoli.
Chips created from scratch.
Cauliflower cooked in a spicy sauce.
How to eat healthy with Indian food?
10 Healthy Ways to Eat at Indian Restaurants
Pass on the appetizers. Many Indian appetizers are strong in fat and carbs, from deep-fried samosas to creamy paneer.
Search for Turmeric.
Select Tandoori items.
Be Wary of Bread.
Continue to eat lentils and chickpeas.
Avoid high-fat foods.
Reduce the heat in your curry.
Keep an eye on the rice.