Tuna poke, which is basically deconstructed sushi, is gaining popularity due to its vibrant taste, healthful profile, and ease of preparation.
If you’re planning a tuna poke meal, you may be wondering what to serve with it.
Here are some delicious side dishes to go with your tuna poke!
- What to Serve with Tuna Poke – 15 Easy Sides
- Best Toppings for A Tuna Poke Bowl
- What Is A Poke Bowl?
- What to Serve with Tuna Poke (15 Easy Sides)
- What goes well with tuna poke bowl?
- What food goes with poke?
- What do Hawaiians eat with poke?
- How healthy is tuna poke?
- What is a good combination with tuna?
- What vegetables go well with tuna?
- What is a party with poke?
- How is poke traditionally served?
- Is poke traditionally served with rice?
- Are you supposed to mix poke bowl?
What to Serve with Tuna Poke – 15 Easy Sides
It might be difficult to locate the proper side dish to go with tuna poke. Most people might imagine fish, chips, or a salad. However, there are a few sides that go well with tuna poke.
Begin with something light, such as avocado, and accompany it with a drizzle of olive oil. You might also choose for something more substantial, such as a baked potato.
In any case, the sweet and savory mix is likely to please.
Still looking for options?
Then keep reading!
1. Rice salad
Poke is often served with rice on the side, so why not boost the ante with a rice salad?
This adds diversity to your diet and provides a balanced supper without sacrificing critical nutrients.
To prepare this quickly and easily, combine brown rice with your favorite store-bought Asian salad mix and top with your preferred dressing (sesame would work nicely).
Serve tuna poke with pita bread or tortilla chips.
You may either purchase a bag of chips from the supermarket or prepare your own.
Heres how to make it:
- Preheat your oven to 400 degrees Fahrenheit and spread pita bread on both sides with olive oil to make homemade pita chips.
- Cut the pita bread into triangles and season with salt and pepper on each piece.
- Place them on a baking sheet and bake for 10 minutes, or until golden brown and crispy.
- Preheat your oven to 350°F and spray a baking sheet with cooking spray to make homemade tortilla chips.
- Cover the baking sheet with corn tortillas and gently coat the tops with cooking spray.
- Sprinkle with salt and bake for approximately 10 to 15 minutes, or until crisp.
3. Cucumber Salad
Cucumbers are great for salads since they may be eaten with or without peeling, depending on personal preference.
The most typical side dish that goes nicely with tuna poke is cucumber salad.
- Cucumber salad is made by thinly slicing the cucumber and tossing it with a salt dressing (soy sauce, sesame oil, rice vinegar, and sugar).
- If desired, add tomatoes.Mix in some chopped onions and
4. Avocado Toast
Avocado toast is a popular side dish these days (you’ve probably seen it on Instagram!).
There are several varieties, but the most basic is toasting bread and topping it with mashed avocado and salt.
A poached egg may be added on top to provide some more protein to the meal.
5. Ahi Tuna Ceviche
One of the greatest side dishes to offer with tuna poke is ahi tuna ceviche.
It has a similar flavor and will go well with the tuna poke.
This recipe is also extremely simple to make and requires few ingredients.
This dinner will take you approximately 20 minutes to prepare and will cost you roughly $20.
6. Tropical Fruit Salad
I recommend a tropical fruit salad with pineapple, kiwi, and mango.
These fruits are vibrant, attractive, and sweet to balance out the salty fish flavor.
If you can’t locate fresh fruit where you live, there are several canned options that will work just as well.
You may also experiment with substituting different tropical fruits for the ones included in this recipe. One option to examine is lychee.
7. Seaweed Salad
Seaweed salad is another popular side dish in Korean restaurants, and it goes well with poke since both dishes include seaweed (though the seaweed used in poke is typically not fermented).
Salads created from various kinds of seaweed are also excellent accompaniments to your favorite poke dish!
8. Cilantro-Lime Rice
Cilantro-lime rice is another delicious side dish that works nicely with tuna poke.
This meal will provide your visitors with something to eat in addition to the tuna poke.
The cilantro-lime rice is a light, healthful, flavorful dinner that is suitable for everyone!
This meal combines great with any sort of fish, so if your visitors aren’t fans of tuna, this is the dish for them to try!
9. Steamed Edamame
This is a traditional Japanese side dish that pairs well with poke.
It’s simple to create and pairs well with the natural tastes of poke.
You may purchase pre-shelled edamame at the supermarket or obtain them fresh and steam them yourself for this dish.
Simply season with salt upon serving, and you’re ready to go!
10. Sesame Ginger Slaw
Slaw is a versatile and refreshing ingredient that is used in a variety of recipes.
For this dish, I take a traditional sesame ginger slaw and give it a Hawaiian twist by including sliced mangoes.
The gentle sweetness of the mangoes complements the acidic dressing and crisp slaw, making this meal an excellent accompaniment to any poke bowl!
Kimchi is a fermented vegetable side dish popular in Korean cooking.
It has a pungent, spicy taste and is often prepared with cabbage, radish, or cucumber.
It is generally eaten with rice and beef, although it may also be matched with other meals such as tuna poke.
Check out this recipe for making your own kimchi.
12. Miso soup
Miso soup is often prepared using dashi broth, miso paste, and other ingredients including tofu, seaweed, and chopped scallions.
Dashi broth is a traditional Japanese stock prepared with kombu (dried kelp), bonito flakes (smoked and dried tuna), or sardines.
The taste of the dashi combined with the salty miso paste makes it an ideal complement to the robust flavors of tuna poke.
13. Seaweed soup
Miyeokguk, or seaweed soup, is a classic Korean meal.
While it may not seem to be a classic side dish, it is one of the simplest to prepare.
It’s also satisfying and healthful, so you can eat more poke!
14. Tofu Steaks or Fried Tofu (with Soy Sauce)
Despite the fact that each of these alternatives have the same primary component, they taste radically different.
Fried tofu is meaty and crispy, while tofu steaks are soft and porous, absorbing marinade or sauce rapidly.
This dish complements tuna poke so perfectly that it may be used to serve the poke itself.
15. Green Salad
A green salad is an excellent companion to tuna poke.
Fresh vegetables, such as lettuce or watercress, should be used.
Cherry tomatoes, julienned carrots, and radish slices are among the other components.
When all of the veggies are done, combine them and add your favorite dressing (mayonnaise-based is generally favored).
Best Toppings for A Tuna Poke Bowl
Tuna poke is a Hawaiian meal made from raw tuna that has been marinated in soy sauce and sesame oil.
While it may seem basic, there are several variants.
But what makes this meal so special is that it can be tailored to individual tastes.
Avocado is a terrific complement to practically any meal since it contains healthy fats that help you feel satiated for longer while also providing an excellent creaminess to any dish.
Depending on your choice, you may use slices or cubes, or even break up half an avocado to make a guacamole-style meal!
Edamame is yet another fantastic healthy fat that adds protein and fiber to your diet.
While these beans are more often seen as an appetizer in Japanese eateries, they can make an excellent complement to any poke bowl!
Sesame seeds are an excellent addition for a tuna poke bowl since they contribute both taste and texture.
The nutty flavor of sesame seeds adds a nice crunch to your dish while also providing additional nourishment.
If you’re new to tuna poke bowls, try putting sesame seeds on top before diving in.
Masago (fish roe)
Fish roe is a prominent element in many Japanese recipes and is often used as a sushi topping.
Masago are the little fish eggs of a capelin, which looks like a smelt.
The eggs are available in a variety of hues such as orange, red, brown, and yellow.
These egg-shaped spheres have a crunchy, salty, and somewhat fishy taste.
The vivid color and interesting texture might be an interesting addition to your poke bowl.
Pickled ginger adds a spicy zing to your poke bowl.
Pickled ginger may be purchased at your local grocery shop or made at home by soaking fresh ginger in vinegar.
Tofu is an excellent protein addition to poke bowls since it is so mild in flavor that it absorbs the flavor of the sauce you use.
While tofu may be used uncooked, baking or frying it beforehand adds texture and keeps your poke bowl from being too watery.
If you dislike shiitake mushrooms, you should rethink. Shiitake mushrooms are high in vitamin D and may help decrease cholesterol. Shiitake mushrooms’ rich umami taste is also a fantastic match to the flavor profile of tuna poke.
Crispy fried garlic gives your next poke bowl a delicious taste and a crisp texture.
Simply slice up some garlic cloves and sauté in olive oil till golden brown.
Furikake (roasted seaweed, dried fish, and sesame seeds) is a Japanese condiment.
This sauce is usually used in rice dishes, but it also complements tuna poke bowls quite nicely.
Furikake is a Japanese seaweed that may be used as a topping for tuna poke bowls.
Scallions are one of my favorite veggies since they provide a lot of flavor without being overpowering.
Scallions have a peppery flavor that I like, and they add crunch to poke bowls.
For the best taste, use both the white and light green sections of the onions, and don’t forget to remove the roots!
Green onions offer a lovely flare of color and taste to tuna poke bowls that matches the other ingredients well!
If you don’t have green onions on hand (or just like them), you may substitute normal onions.
Add some red pepper flakes for that additional kick!
What Is A Poke Bowl?
This Hawaiian dish is pronounced poh-keh and consists of raw fish that has been diced or sliced into bite-size pieces and then marinated in soy sauce and sesame oil.
A range of additional components, including as rice, seaweed, and garnishes like as avocado, green onion, and ginger, are often served with the fish.
Raw ahi tuna (yellowfin tuna) is the most common component in poke bowls in Hawaii.
However, several restaurants are already experimenting with spicy salmon and fried shrimp.
What to Serve with Tuna Poke (15 Easy Sides)
- Rice salad
- Cucumber Salad
- Avocado Toast
- Ahi Tuna Ceviche
- Tropical Fruit Salad
- Seaweed Salad
- Cilantro-Lime Rice
- Steamed Edamame
- Sesame Ginger Slaw
- Miso soup
- Seaweed soup
- Tofu Steaks or Fried Tofu (with Soy Sauce)
- Green Salad
- Choose your favorite side dish or topping from the list below.
- Prepare the rest of your meal.
- Enjoy your tuna poke bowl in no time!
What goes well with tuna poke bowl?
Poke bowls are often served with a side of kimchi. You may, however, add pickled veggies. The strong salty taste of fermented or pickled vegetables gives the poke bowl a powerful punch.
What food goes with poke?
What Should You Serve With Poke? 10 DELICIOUS SIDE DISHES
Sweet potatoes in a jacket.
Casserole with Cheesy Eggplant.
Rice from Mexico.
Bites of Crispy Garlic Chicken.
Shrimp with Honey Garlic.
Pumpkin Soup with Miso Spice.
Tortilla Soup with Chicken.
What do Hawaiians eat with poke?
Alternatively, sesame oil. It’s accompanied with traditional condiments like Hawaiian sea salt and limu.Cubed raw fish, maui onions, inamona (roasted, crushed, and salted candlenut), green onions, and other ingredients may be used in traditional Hawaiian poke.
How healthy is tuna poke?
Poké bowls include elements that increase good cholesterol (HDLs) while decreasing bad cholesterol (LDLs) from bad fats. HDLs are derived from the beneficial fats found in seafood. Fish sources such as salmon, tuna, and shrimp are also high in Omega-3 fatty acids.
What is a good combination with tuna?
Simply said, if you can open the top and flake it, you can use it in one of these canned tuna recipes.
Tuna with pasta. Add a can of tuna to your carb-loaded spaghetti night for a quick injection of nourishing protein.
Tuna with cheese.
Tuna on bread.
Tuna with beans.
Tuna with egg.
What vegetables go well with tuna?
Best Tuna Steak Side Dishes
Roasted potatoes in the oven.
Green beans, sautéed.
Rice with Saffron and Jasmine.
Salad with Greek Pasta.
Salad with Cucumber and Vinegar.
Creamed Spinach from a Steakhouse.
Brussel Sprouts with Balsamic Glaze.
Stuffed Mushrooms with Cream Cheese.
What is a party with poke?
Host a Poke Party (pronounced Poh-kay) to capitalize on the current Hawaiian fad. You provide a selection of ingredients, similar to a taco bar, and your visitors build their own kind of poke. Everything begins with high-quality fish, shellfish, and other sea critters such as octopus.
How is poke traditionally served?
You choose your raw protein, toppings, and sauce, and your poke is tossed to order and delivered over rice.
Is poke traditionally served with rice?
Poke bowls are ubiquitous in Hawaii, thanks to poke businesses and supermarket poke counters. The robust quantity of rice that supports the dish elevates poke from a snack to a meal, yet there are significant distinctions between it and many Mainland counterparts.
Are you supposed to mix poke bowl?
Toss poke in a salad bowl.
Poke bowls may be eaten in a variety of ways. Poke, according to USS Nemo, should be consumed without being combined. It recommends taking little tastes of each component and topping and testing to find which flavors work best together.