What to eat with curry instead of rice?

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Curry is a meal that is commonly enjoyed to be served with rice because of its earthy, spicy, and umami notes. The taste will shift somewhat in response to the specific kinds of vegetables and proteins that are added.

Curry, whether it be red, yellow, or green, has tastes that are vibrant and fragrant, and it pairs well with items other than plain or flavored rice.

What can you eat in place of rice to accompany the curry? Rice, either unseasoned or seasoned, is often offered with curry in Indian restaurants. Other grains, such as barley, quinoa, bulgur wheat, and couscous, on the other hand, provide excellent substitutes for rice when it comes to preparing a side dish.

In addition, bread is another delicious accompaniment to curry that may be used to soak up the sauce. Flatbread, naan, roti, and even tortilla are examples of breads that are delicious when paired with curry.

Curry is a dish that is consumed all around the globe because to its adaptability, sweetness, and enticing scent. It has a flavor that is deep and earthy thanks to the savory ingredients, and spices give it a touch of brightness.

Rice is the traditional accompaniment to curry, although there are plenty other possible choices. In this post, we provide answers to some of the most often asked issues about alternatives to rice that may be served with curry.

Can you make curry without rice?

It is possible to make curry without using rice. Think about using other grains like quinoa, barley, buckwheat, farro, or bulgar instead.

If you are sick of eating rice, there are various methods to prepare curry that do not involve the use of rice.

For instance, you may cook a substantial dinner in just one pot by combining potatoes, beans, or lentils with curry. A different take on the curry flavor may be achieved by making it with couscous produced from whole wheat.

In addition, there are many other kinds of carbohydrates that go well with curry outside just healthy grains. To make it easier to scoop up the curry sauce, breads like as naan, flatbread, roti, and tortilla are excellent additions to the meal.

What to have with curry that isn’t carbs?

Rice and naan are traditional accompaniments that go well with curries. When you are trying to reduce the number of carbohydrates in your diet, you do not have to give up curries, which is a relief because they tend to make you feel full too soon.

The following is a list of foods that are not grain-based carbohydrates that go well with curry:

  • Vegetables: spinach, broccoli, mushrooms, green beans, cabbage, cauliflower, carrots, potatoes, sweet potatoes, okra, zucchini, squash
  • Fruits: mango, jackfruit, apples, pears, apricots, raisins
  • Food: tofu
  • Nuts: almonds, pecans, cashews, brazil nuts,
  • Legumes: chickpeas
  • Condiments: maple syrup, olive oil
  • Spices: curry powder, star anise, cinnamon, turmeric, cayenne pepper, coriander, mustard, pepper, clove, cardamom, nutmeg
  • Herbs: mint, curry leaves, cilantro, basil
  • Seeds: sesame seeds, pumpkin seeds
  • Wine: Pinot Noir, Shiraz

What flavor goes well with curry?

Common spices like coriander, pepper, cumin, and fenugreek all go very well with curry. Fenugreek is another taste that complements curry quite well.

On the other hand, curry goes particularly well with robust tastes like cardamom, cloves, star anise, and nutmeg, to name just a few. In addition to sugar, cream, garlic, and onions, these are some of the ingredients that provide a true sweetness to the meal.

The taste that is most associated with curry comes from turmeric, which has mellow qualities that pair well with the earthiness and potency of the aromatic combination.

The following are some tried-and-true taste combinations that go swimmingly with curry:

  • curry + chicken + garam masala + coconut milk + brown rice
  • curry + naan + basmati rice + green beans + potatoes
  • curry + white rice + mango chutney + spinach + cream
  • curry + sweet potatoes + yogurt + lentils

Curry without Rice: Conclusion

Curry and rice go together like peanut butter and jelly, but there is more to curry than meets the eye. It is versatile enough to go well with salads, vegetables, and different types of meats.

Consider using barley, quinoa, bulgur wheat, or couscous instead of plain or seasoned rice pilaf to complement the tastes and textures that go well with curry. This will give you a unique experience that is different from what you are used to.

In addition, bread is a traditional accompaniment to curry and is often served with it. It’s a lot of fun to use naan, flatbread, roti, and tortillas as scoops to get some meat, vegetables, and curry sauce in each mouthful.

When selecting a side dish to go with the curry, you should take into consideration how much gravy the dish contains. Curry dishes that have an excessive amount of sauce should be served with a dry side dish, whereas curry dishes that are chunky and dry go well with both vegetables and protein.


What is curry usually eaten with?

The sauces used in curry meals are often rich and fiery, and they are served over steaming rice and a variety of breads from India.

Is curry always with rice?

Curry, in its most basic definition, is a gravy or sauce that originates in India and is often consumed with meat, tofu, or vegetables. Rice, most often Basmati rice, is eaten with this dish, and it has a wide variety of various sorts of spices. You may have a moderate curry or a curry that is quite hot, depending on the ingredients that are called for in the recipe.

What Indian dishes are low carb?

The alternatives with the fewest carbohydrates include tandoori foods, tikka dishes (prepared without sauce or curry), and kebabs. Steer clear of typical meals that are high in carbohydrates (tamarind paste, mango, chickpeas, dal, rice, naan, fried foods, potato, etc.).

Is curry healthy to eat?

Curry, which is often served with rice and consists of meat and vegetables simmered in a spicy sauce, has the potential to be classified as a “healthy” food. The veggies have a high mineral and nutritional content, and turmeric, the primary spice included in most curry powders, has properties that make it effective against inflammation.

What do Indians put in their curries?

Yogurt is mixed with a few spices and then used to marinade chicken, beef, fish, or paneer as well as vegetables. Along with onions, garlic, and gingerly oil, the ingredients used to make the sauce or curry include red chilies, coconut, poppy seeds, peanuts, and other spices like as cumin, fennel, coriander, black pepper, and cardamom.

Can I eat curry with bread?

There are two distinct ways that curry is traditionally consumed. Curry is traditionally consumed in India with a certain kind of bread. Typically Naan or Roti, and a slice of the bread is used in place of a spoon or scoop of some kind. As you said, a typical way to have Thai curry is by layering it above a bed of rice.

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