What To Do With Overripe Kiwi? 18 Overripe Kiwi Recipes

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If you have a basket of overripe kiwis in your fruit bin, you’ve most likely had them on your plate before.

Those beautiful green fruits may not seem tempting right now, but there is a lot you can do with them and they taste much superior than their unripe cousins.

Overripe kiwis may be added to salads or substituted for strawberries when creating a salad. Overripe kiwi is delicious as a snack or dessert, particularly when sweetened with honey.

Do you know what to do with your overripe kiwis?

Here are some of the greatest ways to eat an overripe kiwi!

See Also: what to do with wonton wrappers

18 Overripe Kiwi Recipes: What To Do With Overripe Kiwi

18 Overripe Kiwi Recipes: What To Do With Overripe Kiwi

Kiwis are delightful while they are green and solid, but as they mature, they transform into sweet, delectable fruit that is ideal for eating right off the skin. If you don’t have any ripe kiwis on hand, use slightly underripe ones instead.

Overripe kiwis are great for baking and smoothies, but they may also be eaten on their own.

1. Make a kiwi smoothie

A kiwi is an excellent option for a delicious morning smoothie. Simply slice a ripe kiwi and combine it with some ice cubes or milk in a blender. Blend until it becomes a smooth, delightful drink.

2. Use them in muffins

A kiwi is a great addition to muffins. Bake them in the oven with additional ingredients like as oats, flour, and sugar until they are cooked through. If you wish to make the muffin sweeter, add more honey or maple syrup.

3. Make kiwi pies

Try cooking kiwi pie if you want a simple dessert that won’t take too long to prepare. Simply mix ripe kiwis with butter and sugar, then bake until firm in the oven. You may top it with whipped cream or ice cream or eat it plain.

4. Make kiwi ice cream

You may create your own ice cream using overripe kiwi fruit. Simply combine it with milk and eggs, then freeze it in an ice cream machine until done. You may use it anyway you like, but it tastes best when frozen into ice cream.

5. Use them in baked goods

Overripe kiwis are ideal for baking since they offer a delicious sweet flavor to any treat. You may use them in cakes, pies, and muffins, or just enjoy them on their own.

6. Make them into a salad

Because they are sweet and juicy, overripe kiwis make an excellent salad element. Make a salad out of them by slicing them and tossing them with a dish of mixed greens.

7. Make kiwi jam

Making kiwi jam is the simplest method to use up overripe kiwis. Simply mix them with sugar and lemon juice and simmer over low heat until tender. Allow them to cool fully before storing them in the refrigerator for up to a month. You may also put them in a smoothie or eat them right off the skin.

8. Make kiwi cake

Try preparing kiwi cake if you want a simple dessert that doesn’t need a lot of ingredients. Simply put overripe kiwis, flour, eggs, sugar, and vanilla in a baking dish and bake until set. This may be served with ice cream or whipped cream.

9. Use them as a topping

If you have any leftover kiwi, there are several ways to utilize it. You may, for example, use it as a topping for your morning cereal or slice it and use it as a topping for toast or bagels.

10. Make kiwi pizza

If you’re searching for a quick dessert or snack, try making kiwi pizza. Combine kiwis, cheese, and other ingredients such as cinnamon and raisins in a baking dish and bake until tender. For extra crunch, toss in some chopped pecans.

11. Freeze them

Overripe kiwis, like pears, may be frozen. Simply slice them up and place them on a baking dish in the freezer, then transfer them to freezer bags and mark with the date. Kiwi slices may be stored in this manner for up to 6 months.

12. Make them into a preserve

Overripe kiwis, like smoothies, make a great jam. Simply remove any damaged flesh and mix it with the sugar and spices. Add honey or maple syrup to the mixture before processing if you want a sweeter jam.

13. Eat them plain

If you’re looking for a quick snack, consider eating overripe kiwi on its own. They taste exactly as good as ripe bananas and are rich in vitamins and minerals.

14. Kiwi Lime Mojito

Few beverages are as refreshing and energizing as a mojito. Why not mix in some kiwi liqueur?

You can create this at home by mixing a lime with a few kiwi pieces.

Then add a shot of your favorite kiwi liqueur to the cocktail. You may use whichever liquor you choose. We like our kiwi liqueurs with lime, but try experimenting with other tastes such as grapefruit, strawberry, or orange for a unique twist.

15. Kiwi Lime Loaf Cake with Yogurt

One of our favorite overripe kiwi dishes is this kiwi lime loaf cake. The combination of kiwi and lime flavors is amazing, and the yogurt gives a touch of creaminess to the cake.

The kiwi lime loaf cake is so simple to create that you’ll have it ready in no time. If you have a food processor, just combine all of the ingredients until smooth.

If you don’t have a food processor, mix together the flour, sugar, baking powder, and salt by hand to create the kiwi lime loaf cake.

Then, cut in the butter into the dry ingredients until you have a crumbly mixture. If the mixture is too moist, add extra flour.

Mix in the yogurt well. Mix in the eggs one at a time until the batter is smooth.

Fill a loaf pan with parchment paper with the batter. Bake for 40-50 minutes at 350°F.

16. Nadiya Hussain Kiwi and Feta Salad

The Nadiya Hussain kiwi and feta salad is one of the most flexible meals for overripe kiwis. It’s super simple to prepare and also quite healthful.

To create this, just blend fresh kiwi with feta cheese and seasonings.

If you want to spice things up, try mixing in some lemon juice or vinegar. You may use whichever vinegar you like. The higher the acidity, the better.

The kiwi and feta salad may be served as a salad or as a side dish. It complements chicken, fish, and even vegetarian recipes.

17. Matcha Kiwi Chia Parfait

One of our favorite quick overripe kiwi dishes is this matcha kiwi chia parfait.

This dish may be made in the morning and set aside for several hours before serving. This meal may also be made in the evening and eaten the following day.

If you don’t have a food processor, you can simply create this in your blender.

In a food processor, blend the chia seeds, matcha, and vanilla essence. Blend until the mixture is smooth.

Then add the yogurt and pulse one more. Blend in the kiwi until it has a smooth, creamy consistency.

Pour into glasses and garnish with kiwi slices. Serve the kiwi chia parfait with fresh fruit or another dessert of your choice.

18. Kiwi Cupcakes

If you’re seeking to attempt a new overripe kiwi dish, these kiwi cupcakes are ideal. They’re really simple to prepare and quite yummy.

The greatest part about this recipe is that it only requires four ingredients, one of which is your kiwi.

This recipe may be made in a food processor. Simply combine all of the ingredients in a food processor and process until smooth.

The kiwi cupcakes are simple to prepare and keep nicely in the refrigerator. They are best served fresh, but may be kept in the refrigerator for many days.


18 Overripe Kiwi Recipes: What To Do With Overripe Kiwi

What can I do with too many kiwi fruit?

Top Ten Ways to Eat Kiwifruit Kiwi Crunch! Combine sliced kiwi, bananas, grapes, yogurt, and citrus juice in a mixing bowl.
Jam. Blend kiwis, lemon juice, pineapple juice, apples, and a little sugar to make a delightful and nutritious jam.
Salsa with a kick.
Savory and sweet.
A lovely garnish.
Kiwi Start-Up.

What can you do with expired kiwis?

One thing to keep in mind is that refrigerating an overripe kiwifruit will not assist much. True, the low temperature will halt further deterioration, but the harm has already been done. It’s preferable to consume it straight away (if it’s still edible) or throw it away.

How ripe is too ripe for kiwi?

The skin of a kiwi cannot be used to determine ripeness. It will be ripe when it feels soft to the touch rather than stiff. Squeeze it—if it feels slightly spongy, the kiwi is ripe and ready to eat. Choose a kiwi that is not excessively soft, since this might indicate that it is too ripe to use.

Are soft kiwis OK to eat?

Examine your skin for dullness, wrinkles, and dark areas. If the kiwi feels mushy or has an unpleasant odor, it is most certainly rotten. You may also cut the kiwi open and examine the flesh inside; if it is dark or sticky, it has likely gone rotten and should be destroyed.

Can I freeze whole kiwis?


Kiwi can be frozen sliced, crushed or whole. The acid content in kiwifruit is considerable. Adding sugar enhances the taste and helps keep the fruit firm. Individual slices may be frozen by putting them on a baking sheet or pan and freezing.

Why shouldn’t you freeze Kiwi?

Freezing a complete, undamaged kiwi will take up too much freezer space. It will also become very soft and “mushy” when thawed. A more acceptable alternative is to slice or dice the kiwi before freezing it.

Can you freeze overripe kiwi?

Yes! Kiwi is one of those fruits that may get overripe and spoil rapidly. To avoid this, you may freeze fresh kiwi to use in smoothies or other cold beverages by following these simple steps.

Can you eat wrinkled kiwis?

Choose kiwifruit that is wrinkle-free. Wrinkles are an indicator that water has been lost, affecting both quality and nutrition. Choose kiwifruit that is devoid of soft areas, wounds, and bruises. Unripe fruit is stiff to the touch, but ripe fruit yields under slight pressure.

Do kiwis last longer in the fridge or on the counter?

Ripe green kiwifruit lasts up to 5 days and SunGold™ Kiwifruit lasts up to 7 days in the fridge. Putting in the fridge helps slow down the ripening process which helps keep your kiwifruit longer.

How do you know when kiwi has gone bad?

Carefully push your finger into the kiwi’s pulp. If the kiwi is dry to the touch, it has most certainly gone rotten. If the kiwi is soft to the touch and seems juicy, it is safe to consume as long as it does not stink or have mold on it.

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