Optavia’s 63 Best Lean and Green Recipes (Lean and Green Meals)

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The Optavia lean and green meals are an excellent way to provide your body with the nutrition it needs while avoiding excess fat.

They are intended for people seeking increased energy or weight reduction with less effort!

Why suffer through those busy days when the ideal supper is waiting for you at home?

Optavia has a variety of Lean and Green recipes.

These meals were created with healthy fats, protein, vitamins, and minerals in mind to help individuals feel better while losing weight!


63 Best Lean and Green Recipes for Lean and Green Meals

63 Best Optavia Lean and Green Recipes (Lean and Green Meals)

Do you ever wonder what life would be like if you weren’t bound by these constraints?

What are my meal choices on the Optavia diet?

So, we’ve compiled a list of 63 of the greatest Optavia lean and green recipes to assist you along the way!

Healthy breakfasts, robust lunches, and light dinners in between exercises are all doable with a little imagination.

So, scroll down to see our favorite recipes from each meal type!

Not a fan of the Optavia fuelings out there? Check out our top 20 Optavia fuelling alternatives.

1. Basil Tuna Salad Lettuce Wraps

Looking to pack an Optavia-friendly lunch?

These healthy lettuce wraps are perfect!

Full of flavor and easy on the go.

Lettuce wraps are ideal for a light meal.

The taste is enhanced by the mix of tuna and basil, and the lettuce wrap is a simple way to get your vegetables in at meals!

It’s also a component of my Optavia lifestyle, which I like since it allows me to eat more while burning less calories.

When all of your meals feature this much fresh deliciousness, you won’t even know you’re on a diet!

If you want something light, fulfilling, and savory, I suggest this dish!

If you want to make it a little more full, add some avocado or grilled chicken!

2. Bang Bang Chicken

This bang bang chicken will take your taste senses on an excursion.

This meal, whether baked or grilled, tastes exactly as wonderful as it looks.

It’s ideal to serve over cauliflower rice with your favorite spice combination, and you can go light by using less oil than asked for if that’s more your thing.

Plus, since this meal is both filling and healthful, there are no incorrect ways to eat it!

It’s the type of food that will fill you up and leave you content without weighing you down or leaving an oily film on your hands.

It’s full of healthful components that will leave you pleased!

It’s also a go-to meal in my family since it’s quick enough to make on weeknights when I’m too exhausted to cook.

3. Baked Cod with Tomatoes & Feta

This is a fast and simple fish meal. Ideal for hectic weeknights.

This straightforward Mediterranean recipe is high in lean protein and high in vitamins and minerals.

You may use cod or haddock, but I like cod since it has less fat.

The freshness of the ingredients and the use of the best olive oil you can find are the secrets to this recipe.

Try it and I promise you wont be disappointed!

4. Vegetable Tofu Bowl with Eggs

This meal demonstrates how flexible tofu is! It’s mixed with veggies, an egg, and spices to produce a quick and appetizing supper. It is a complete protein that will keep you feeling full for a longer period of time!

If you’re searching for a fast and simple supper meal that the entire family will like, look no further!

It may easily be served over cauliflower rice!

5. Shredded Beef Stew: Ropa Vieja

For almost 20 years, I’ve been preparing this shredded beef stew (ropa vieja style). It was a family favorite when I was growing up, and it remains so now.

It’s delicious as is, but you can add avocado, cheese, or a dollop of sour cream to make it more filling.

This is another dish that you can simply adapt to your preferences. If you don’t like spicy dishes, leave out the jalapeo, and choose a milder spice combination if you like softer tastes. If you want to amp up the heat, use the whole jalapeo.

6. Ancho Tilapia on Cauliflower Rice

This is the recipe for you if you want a healthier alternative to chicken fried steak or fish sticks.

Ancho chile powder adds a great smokey flavor to this fish.

Also see: 18 Easy Tilapia Sauces I Can’t Get Enough Of

If you don’t like Mexican tastes, you may substitute ancho chili powder for the ancho chili powder and cayenne pepper.

If you don’t have ancho chili powder, you may use fresh or dried basil for the ancho chili powder and cayenne pepper.

But, guess what? Whatever chili powder you choose, this meal will be delicious!

It’s ideal for game days, potlucks, or just treating yourself!

It’s the type of dinner that fills you up without filling you up!

7. Instant Pot Napa Cabbage & Kimchi Stew

This is a crockpot dish done in an instant pot.

I thought slow cookers were the greatest invention since sliced bread until I found my pressure cooker!

It’s as if you had your own personal chef in your kitchen!

It’s very simple to use and lets you to come home to a flawlessly prepared supper without having to plan or purchase for supplies.

perhaps a different kind of beef.You may make this dish your own by substituting other veggies and herbs.

If you’re searching for a gadget to make your life simpler, I strongly suggest this appliance!

This meal may also be served with cauliflower rice (my fave) or another side dish.

8. Instant Pot Turkey with Mushroom Gravy & Cauliflower Stuffing

This is an extremely lean and green meal that is ideal for individuals on the Optavia diet!

The key ingredient is cauliflower rice in the stuffing, which is a terrific substitute for bread crumbs!

Turkey with mushroom sauce and cauliflower rice is high in protein and low in fat, with just 54 calories per serving. It’s also abundant in fiber, potassium, vitamin B6, iron, and other beneficial nutrients.

This dish is one of my favorites since it is simple to prepare, healthful, and fills me up like no other meal!

9. Spaghetti Squash Bolognese

Here’s a healthy dish that the whole family will enjoy.

This recipe is going to knock your socks off!

It only contains 3 net carbohydrates per serving, which is less than 1 gram of carbs for the majority of individuals. And since it’s low carb, it tastes wonderful and has a lot of protein.

This bolognese-style meal goes well with cauliflower rice, spaghetti squash, zoodles, or any other form of pasta you want.

The secret ingredient is cauliflower, which adds a mild and wonderful flavor and texture to the meal that will make you never want to eat actual meat again. It’s also high in potassium and vitamin C, as well as a variety of other vitamins and minerals.

Try this one on a weeknight or pack it for your next outing! You will not be sorry.

10. Minestrone Soup

This is an excellent soup to bring to a party since it looks stunning when served in a transparent glass bowl, and everyone will be asking you where you got it!

It has a lot of veggies, a little meat, and is very low in fat and calories!

Plus, it tastes great!

I prepare a large pot of this soup and freeze individual servings for evenings when I don’t feel like cooking.

When you freeze it in separate chunks, you can grab one on your way out the door when you’re rushing late!

11. Shrimp & Mushroom Curry

This shrimp and mushroom curry is a fast and simple dinner to prepare.

It’s excellent served over brown or white rice, but if you like your vegetables steamed rather than stir-fried, that’s OK too.

Just be sure to drain and remove any extra liquid before adding the rice so it doesn’t go mushy.

Shrimp and mushrooms go well together because they have a natural affinity for one another.

They are both high in B vitamins and minerals, which help you maintain your energy levels and offer you a general feeling of well-being!

Mushrooms are very high in nutrient density per calorie. They have the greatest protein, zinc, potassium, selenium, and vitamin D of any meal!

12. Cauliflower Crust Chicken Potpie

This is an excellent way to use up leftover chicken or turkey. If you make it from scratch, use chicken thighs rather than breasts.

They taste and feel better than white meat. The filling consists of cheese, broccoli, carrots, onion, and green bell pepper combined with flour, milk, and chicken stock.

The crust is created with riced, pulsing cauliflower that has been shaped into a compact ball. This makes it very difficult (nearly impossible!) for air to escape as the dough bakes.

The end result is a lovely flaky, golden-brown, ultra-cheesy crust!

This potpie will be done in less than 30 minutes, and it makes a lot, so double the recipe if you’re serving a big company.

I’ve included serving sizes, but you can simply alter this meal smaller or bigger to suit your needs. It complements a basic salad or steamed veggies well.

13. Parmesan Meatballs & Collard Greens

This meal fits with my Lean and Green lifestyle, which keeps me satiated, healthy, and energetic!

If you love meatballs, youll love this recipe.

These tiny fellows are high in protein yet low in fat.

The finest thing is that they are simple to prepare and far simpler to consume!

The meatballs are produced with 100% natural components such as ground beef, bread crumbs, eggs, cheese, and herbs & spices.

The only processed ingredients are green pepper and onion.

They make an excellent lunch or supper when served over cooked brown rice and accompanied by steamed broccoli.

They would also be delicious served over shredded collard greens.

In my opinion, meatballs are the perfect food.

You may eat them as a snack, as a meal on their own, or as a meat-based dish.

14. Peri-Peri Pork & Cauliflower Steak

I am a huge fan of lean, green, and mean.

So, when it comes to meal planning, I try to make things as simple as possible by focusing on protein, vegetables, and a few good carbohydrates.

This quick peri-peri pork dish falls into that category.

It has just the right amount of peri-peri flavor to perk up your palate without overwhelming them! It’s also delicious served over cauliflower rice or any other healthful grain!

Because pork tenderloin is a lean cut of meat, you may use less than you would with other meats. This cut of pork is very low in calories, so you won’t even realize how healthy this dinner is!

If you want a meal with just the perfect amount of fire, I suggest this recipe!

15. Grilled Tempeh with Roasted Eggplant & Watercress

Optavia was the inspiration for this dish! It has an incredible combination of protein, complex carbohydrates, and healthy fats that will leave you feeling satisfied!

This recipe is as close to a genuine fast food burrito as you’ll get without all the fat and calories!

If you want to decrease the carbohydrates, serve this over cauliflower rice.

This is one of my favorite recipes for entertaining since it looks so wonderful and tastes so well; it’s the ideal meal to bring to a potluck or have on hand for when your guests come over!

This dish is so simple and fast to prepare that you’ll be astonished at how delicious it tastes!

All you need are a few simple items that you most likely already have on hand.

If you don’t have any watercress, you may substitute arugula or lettuce.

16. Grilled Mahi Mahi with Jicama Slaw

Do you know whats great about this recipe?

It’s not only delicious, but it’s also quite full!

One of my friends informed me that after eating one of these meals, she virtually never feels hungry!

And, if you’re seeking for a great and satisfying dinner that’s high in vitamins and minerals, this is it!

Mahi-mahi is an extremely lean fish that is rich in protein and low in calories.

Also see: 21 Tasty Sauces for Mahi Mahi I Can’t Get Enough Of

And, in my opinion, this makes it the ideal option for an Optavia dish.

Jicama is a root vegetable with a taste and texture similar to beets.

It has a light, refreshing flavor and is minimal in calories. When combined, these two ingredients create a beautifully light slaw that perfectly matches the richness of the fish.

This dish goes well with cauliflower rice, which I strongly suggest if you’re trying to lose weight.

17. Eggplant Parmesan with Grilled Chicken

This is a terrific supper meal if you want something rich and tasty but are concerned about how much fat and calories you are consuming.

This recipe offers a little something for everyone’s taste buds (and hearts).

The chicken provides protein, the olive oil and avocado provide healthy fats, while the zucchini and eggplant provide fiber.

It also has a lovely, delicious taste combination that will have you going back for more!

This is another go-to dish in my family since it serves as a full supper and is simple to prepare.

Because the portion sizes are so substantial, it’s also a terrific meal for supper when you’re feeding a small group of people!

18. Salmon Poke Bowl

Poke bowls are one of my favorite go-to meals.

They’re convenient to consume on the move and may be customized to your desire. This one is filled with salmon, edamame, avocado, cucumber, carrots, and spicy sriracha sauce!

This recipe is quick, easy, and delicious!

Youll love the flavors and textures of this meal!

19. Jerk Crusted Pork Chop with Wilted Spinach Salad

This jerk pork chop dish is really simple to prepare, and the results are just amazing! It’s ideal for a hectic weekday or, even better, a weekend escape. The fresh herbs, crisp jerk flavor, and creamy honey mustard sauce scream to be dipped into.

The pork chops themselves are minimal in fat, with just 70 calories and 4 grams of fat per serving. If it isn’t enough, the chopped green onions and jalapenos give the meal a wonderful zesty kick.

I’d serve it with rice and veggies, and you can feel good about eating it as part of your Optavia diet!

20. Fajita Beef Bowl

Aside from being low in calories, this dish has a lot going for it. It’s made with lean meat, bell peppers, onions, broccoli, cilantro, and garlic and black pepper.

And, of course, all of those fantastic ingredients combine to create this a super-healthy lunch.

It’s also incredibly adaptable. If you wanted to make it more satisfying, add some refried beans, salsa, or guacamole. As is, it’s a wonderful light dinner that will keep you feeling full until your next meal.

21. Cauliflower Pizza with Chicken & Tzatziki

This is the kind of dish that tastes just as delicious as it looks!

Your relatives and friends will be pleased that you created this all from scratch!

It’s easy to make, delicious, and only takes a few minutes to prepare!

The chicken, cheese, and veggies are cooked on top of the cauliflower crust before being topped with creamy, sour tzatziki.

It’s a satisfying dinner on its own, but if you want to round it out, serve it over whole wheat pasta or rice.

In any case, it’s the ideal light meal to give your visitors or family when you don’t have much time to prepare supper!

22. Shrimp Campechana Salad

I love shrimp.

And this is one of those recipes where the spices are the secret ingredient!

If you are not a fan of spicy meals, you may create a milder version by reducing the cayenne pepper.

However, if you like spicy foods, this is the recipe for you!

It works well as an appetizer or a main course, and it’s simple to double the recipe (as I often do) and freeze some for later.

I like to serve this over cucumber slices!

23. Ancho Tilapia on Cauliflower Rice

This dish is from my Optavia Lean and Green meal plan. It’s a simple way to add protein and greens into your diet at the same time.

The fish is seasoned with salt, pepper, and lemon juice and has a spicy bite from ancho chili powder.

There are several ways to enjoy this meal. You may serve it with cauliflower rice or with brown rice or quinoa if you like. You could also add avocado or guacamole for extra fat and calories!

Depending on how much time you have, you may make this recipe incredibly easy or super intricate.

The ingredients are cheap and simple to get by. It will keep you full for a long time, so you won’t need to grab for junk food to fulfill your hunger!

24. Chicken Paella

This dish is a simple way to obtain all of your weekly vitamins and minerals in one tasty meal!

With only five ingredients, you can make this super-healthy dinner in 30 minutes or less!

This is a fantastic dish to create with your children since it teaches them the value of diversity in their diet while also providing them with a nutritious and delicious food to enjoy!

This recipe is ideal for any season, but it is particularly delicious in the summer!

You may use chicken or shrimp, and if desired, add some peas or corn for more color, taste, and nutrition!

This is a fantastic Super Bowl party dish! It’s also a terrific meal to bring to a potluck since it tastes and looks delicious, so people will demand you for the recipe!

25. Turkey Meatball & Squash Noodle Soup

This is an excellent lean green meal that is quite easy to prepare.

Its also packed with flavor!

A refreshing variation from the regular chicken noodle soups.

I love how the ground turkey adds a great, substantial taste while being low in fat and calories!

There are just five ingredients, all of which can be found at your local grocery shop.

This is another dish that is ideal for those hectic evenings when you don’t have much time to prepare supper.

It takes 30 minutes to prepare and may be served over cauliflower rice or zoodles for a full protein meal.

26. Grilled Chicken Power Bowl with Green Goddess Dressing

This power bowl with grilled chicken, broccoli, and carrots is a filling and tasty dinner on its own.

However, when served with brown rice or steamed or sautéed vegetables, it provides a great full protein meal!

And all of the tastes blend beautifully in your tongue!

This dish serves four people, but you can simply cut it in half if you’re just feeding one.

It’s a great way to incorporate a lot of veggies into your day!

I love this dish since it is simple, flavorful, filling, and flexible!

For this dish, you may use whatever combination of greens you choose; I used romaine since it was what I had on hand.

This dish may also be made with different vegetables such as zucchini, broccoli, cauliflower, and asparagus.

27. Mason Jar Chicken Parm Soup

This is a quick soup that tastes like it took hours to prepare! It’s ideal for those hectic days when you don’t have much time to spend in the kitchen.

A few cupboard supplies, some chicken breast, and your favorite jarred spaghetti sauce are all you need.

This dish is ideal for presenting as an appetizer or as a main entrée. It’s low in calories, high in fiber, and high in protein.

It’s ideal for those who don’t want to spend a lot of time in the kitchen.

Rotisserie or grilled chicken may be used. Simply leave out the paprika if using the latter.

28. Instant Pot Moroccan Chicken

If you love spices, this is the recipe for you!

This chicken, made with a special combination of spices, will please even the most discerning spice connoisseurs!

Using a combination of dried herbs and spices instead of simply salt and pepper is one of the keys to making this chicken taste wonderful. This helps the spices to fully seep into the meat!

The nicest thing about this chicken is how simple it is to prepare!

You won’t realize how easy it is until you try it, and then you’ll be asking me (and yourself) to make it again and again!

This is a dish you can enjoy over and over!

It’s ideal for family gatherings, get-togethers, dinners with friends, potluck dinners, and even business meals!

Simply cut up some vegetables, place them in a baking dish, pour over the chicken stock and lemon juice, and top with the chicken.

29. Chicken Crust Margherita Pizza

If you’re like most people, you picture a cheesy, greasy slice of paradise when you think of pizza.

But not any more. Not if you’re on a low carb or keto diet.

This is an excellent recipe for pizza without the carbohydrates and cheese. It’s low in net carbohydrates and has just the proper amount of vegetables, poultry, and lean meat to satisfy even the most ravenous appetites. It also tastes fantastic!

This is the ideal pizza recipe for those of your friends and family who can’t get enough of your usual fare. They’ll never guess it’s low carb!

You may also have some fun experimenting with various toppings. Try pizza with spinach and bacon, roasted eggplant, or spinach, mushroom, and swiss cheese!

The possibilities are endless.

30. Caprese Chicken

Here’s a quick and easy method to add extra veggies to your diet!

This chicken meal is ideal for any stage of the diet!

It can be made low carb, keto, or even paleo if that’s what you choose.

What’s nice about this dish is that it can be made low carb and still taste delicious!

The key is in the chicken’s quality and the marinade!

You may use whatever sort of chicken you like, but I love chicken thighs since they are so tasty and meaty!

They’re also great on the grill or in the oven!

31. Curried Chicken Salad Wraps

This meal comes as near to a perfect lunch as it gets.

It’s hearty and tasty, low in fat and calories, quick to prepare, and ready in minutes!

It can be made in the oven or on the grill.

You may even shred the chicken and combine it with the other ingredients ahead of time, then wrap and go!

It’s the kind of dish you can make anytime, anyplace!

It has many of the elements required to make a superfood salad!

Because of the yogurt and honey in the dressing, this salad is very tasty.

It’s ideal for a light meal with some garlic bread and a glass of fresh white wine.

This is one of those dishes that tastes even better the next day as the flavors blend and merge, making it even more delectable!

32. Instant Pot Chipotle Chicken & Cauliflower Rice Bowls

What happens when you mix chipotle chiles with adobo sauce, chicken breast, and cauliflower rice?

You get this incredible quick pot dish that is packed with all of the flavors of southwest cuisine but with none of the fat or extra sugar!

This dish is so simple to prepare that you won’t even realize it takes more than 5 minutes to prepare!

The chipotle peppers provide a delicious smokey flavor to the meal, which complements the creamy chicken and crunchy vegetables wonderfully.

You may serve these bowls as a whole supper or as a substantial vegetarian alternative for lunch the following day. In any case, they will undoubtedly become a regular part of your rotation!

33. Chicken Enchilada Rollups

My family loves this chicken enchilada rollup dish, which is ideal for times you want to eat healthy without sacrificing taste.

It’s simple to prepare and will please your taste senses.

In fact, it’s such a tasty meal that my kids will sometimes request it simply to test if I’ll cook them another one.

When I do this, they are usually pleasantly pleased, and it is also the ideal supper for when you have guests or need something substantial, healthful, and gratifying!

I’ve even made it using shredded chicken, so you can go leaner if you choose.

It also just has four components, so you may experiment with how much of each you use.

So, dont be afraid to try this one out yourself!

34. Cheesy Chicken Cauliflower Skillet

Looking for a more full and healthy way to eat chicken?

This Optavia-friendly lean and green chicken cheddar cauliflower skillets recipe is a fantastic option.

You can make a simple supper that is guaranteed to impress with only a few basic items.

Plus, you’ll get all of the taste of conventional cheddar cauliflower without the extra calories or bad fats.

This recipe is so easy that you may cook it just before leaving the house.

Simply put the items in a pan and heat until the vegetables are soft.

But, thats not where it stops!

If you want to cook it in a pan, you can manage how much oil you use to keep under your calorie restriction.

You also don’t have to wait for the cheese to melt.

That means you can consume your meals on the fly without feeling bad!

35. Instant Pot Chicken Tikka Masala

I adore my Instant Pot, and I’m sure many of you do as well.

It’s the most convenient method to get supper on the table with the least amount of worry!

This chicken tikka masala may be made with any chicken recipe, but it has a terrific taste profile that makes it ideal for an Optavia meal.

It’s quick and easy to make, and I hope it inspires you to try new ways to cook chicken on the move!

36. Pesto Zucchini Noodles with Grilled Chicken

It’s time to lay down your fork and return to the kitchen for this supper!

I’ve been seeing more and more dishes including chicken in my social media feeds, so I thought I’d give it a go and share the results with you!

This is one of my favorite ways to eat chicken since it has healthful components without losing taste.

I suggest preparing extra so that you may freeze it for later use!

It’s ideal for serving over cauliflower rice.

You can also top it with any vegetables you like, or go Paleo and use vegetarian crumbles to make it a vegan dinner!

If you want to make it more Asian-inspired, top it with cashews, sprouts, sesame seeds, or anything else you choose.

37. Turkey Stracciatella Soup

When I tested this dish, I was pleasantly delighted since the taste exceeded my expectations.

Related: 11 Stracciatella Cheese Recipes I Can’t Get Enough Of

This soup has a somewhat nutty taste that I didn’t anticipate, and the texture is a little different than I expected.

But that’s what makes it so amazing; I adore how it comes out.

I really like it since it is created from natural foods rather than boxed or processed components.

So, if you need some additional nutrients in your diet, try this soup; you won’t be disappointed!

You’ll find yourself making this again and over again.

It’s ideal for a cold-weather day since it’s warm, cozy, and simply wonderful!

38. Sheet Pan Chicken Fajita Lettuce Wraps

This is the recipe for you if you need a fast and simple meal for tonight.

Chicken, peppers, and onion are coated in seasonings before being fried on a sheet pan and wrapped in lettuce.

This dish is delicious on its own or with some avocado or grilled chicken mixed in.

The peppers and onions provide fantastic texture to the dish, and the spices are the ideal combination of sweet and spicy to make it something you’ll want to prepare again and again.

When I’m feeling under the weather and want to eat something quick and nutritious, these lettuce wraps are always my go-to option.

They’re also a terrific method to get extra greens, vegetables, and protein while you’re attempting to lose weight.

39. Lemon Chicken Spaghetti Squash With Spinach & Tomatoes

Spinach and tomatoes are two of the healthiest foods available, and this spaghetti squash recipe is an excellent way to include both in your diet.

Because it is so fast and simple to prepare, this recipe is also ideal for meal prep.

A nutritious take on spaghetti that is ready in 30 minutes.

Serve with grilled chicken, shrimp, or steak for a filling dinner!

It’s one of those recipes that can be served as an appetizer, entree, or side dish depending on your needs!

The lemony flavor elevates this recipe, so I suggest using fresh ingredients.

If using canned tomatoes, add some lemon juice to enhance the taste!

40. Chicken Enchilada Spaghetti Squash Boats

It’s very handy to have a frozen dinner like this ready to toss in the oven at any time!

They’re a terrific way to provide a filling, healthful lunch that’s also high in vegetables!

You get all the taste of enchiladas and all the nourishment of spaghetti squash, plus leftovers that are wonderful for lunch!

It’s the ideal way to add vegetables to a dinner, plus it’s a freezer meal, so you don’t have to worry about finding a reason to serve it.

It’s ideal for a busy evening since it needs very little clean-up or work on your side.

This meal is also high in healthy fats and fiber, which will keep you satiated while keeping you healthy.

Plus, you get leftovers for another day!

41. Buffalo Chicken Meatballs

I know how much you love chicken.

This dish has all of the tastes you desire but is low in calories and carbohydrates, so you can enjoy it guilt-free.

I cooked a batch of these meatballs while traveling to see family and friends, so I knew they’d be a success.

And they were!

The sauce is creamy and thick, and you won’t even know the chicken is there.

It’s ideal as a fast appetizer or side dish!

42. Personal Portobello Mushroom Pizzas

I love this recipe for a few reasons:

  • It seems like you are eating pizza, but it is really a side dish.
  • It’s cooked with vegetables and other healthful ingredients, not simply cheese.
  • It’s also a dinner that can be cooked ahead of time and warmed later.

The customized pizzas make it very simple to assemble and enjoyable to eat with family and friends.

They also freeze nicely, so you don’t have to worry about eating something harmful at the last minute.

43. Tofu Power Bowl

The Optavia crew believes in going green, which is why they produced this dish filled with green vegetables and tofu.

I like to include beans and quinoa for extra nutrition, but you may use any vegetables and grains you choose.

If you want to make this a dinner, add some grilled chicken or fish for extra protein.

If you like, you may serve it over cauliflower rice, rice, or noodles.

It’s one of my go-to recipes since it’s simple to make and always a hit!

You’ll be blown away by how tasty this is, and you won’t even know it’s stuffed with vegetables!

This is an excellent way to get your greens without feeling deprived.

44. Sweet Spaghetti Squash Kugel

Try this sweet spaghetti squash kugel as a variation on the usual side dish that always appears at holidays and major gatherings!

This delectable meal takes just 15 minutes to prepare and has less than 200 calories and 8 grams of fat per serving!

It’s produced using an easy-to-find ingredient, making it ideal for individuals living the Optavia lifestyle!

This meal not only tastes delicious, but it also comes together quickly!

It’s a great dish to cook with kids since they’ll like the flavor and the fact that they’ll be helping you create it!

This is a must-try if you’re searching for a fun way to consume veggies!

If you want to serve it with a festive flair, sprinkle some powdered sugar on top.

45. Spaghetti Squash Gratin

I know spaghetti squash may be a little mysterious, but this is a fantastic way to get to know it!

If you’ve never eaten spaghetti squash before, this recipe is a great way to get started since it can be served as a side or as a main dish!

It’s also a great family lunch since there aren’t any meatballs to hide!

Because the squash has a mild flavor, it complements a wide range of cuisines, including this Italian sauce.

And if you like the taste of sausage, you may add some to it as well!

You can serve it as a side dish for supper or as a pasta salad for lunch!

46. Cheese Stuffed Portabella Mushrooms

Look no further if you’ve been seeking for a method to sneak extra vegetables into your diet.

Also see: 35 Stuffed Portobello Mushroom Recipes I Can’t Get Enough Of

This recipe for cheese-stuffed mushrooms is ideal for doing so!

This recipe serves four people, so you may serve it as a side dish or eat it all by yourself.

Its a dish I use often because its so versatile!

You can dress them up with pesto or any other delectable marinade, or keep it simple by cooking them in a cast-iron pan.

Either way, theyre delicious!

These mushrooms also go well with any of my Optavia meals.

They are the ideal go-to meal when I am trying to avoid carbohydrates while yet eating enough of vegetables.

This meal is ideal for anybody who has to control their carb intake since it is low in carbohydrates and high in protein!

47. Mexican Bell Pepper Casserole

Trying to eat a more balanced diet?

This Mexican-inspired casserole will give your favorite side dish a wonderful twist.

It has all of your favorite TexMex tastes including chili con carne, enchiladas, tacos, and more!

However, it also contains a lot of vegetables such as green beans, peppers, and corn.

And the secret ingredient is cauliflower rice, which has a similar texture to rice but is a better option.

It’s high in fiber, protein, and healthy fats, and it’s a terrific way to increase your daily veggie consumption!

I know I like this meal since it has a good combination of taste and nutrition.

And it’s my go-to when I want to feel energetic but still have a light dinner on the road.

48. Egg Muffins Three Ways

These nutritious egg muffins are ideal for breakfast or as a quick snack.

They’re also a terrific way to start your day.

I like how versatile this dish is since you can consume it in a variety of ways.

They may be prepared into individual egg muffins, combined into a large dish for a full breakfast, or eaten as a snack!

Because these muffins are high in fiber and vegetables, they may also be eaten as a light lunch or supper!

And, its the perfect way to use leftover chicken!

If you’re searching for a quick and nutritious breakfast or snack, this is the recipe for you!

49. Zucchini Spinach Manicotti Recipe

This lean and green recipe has been on the market for years, but I didn’t get to test it until lately!

This recipe is a traditional, easy, and healthful supper that takes less than 20 minutes to prepare!

The zucchini and spinach offer a pleasant, light foundation that’s a fantastic way to sneak in some additional vegetables.

The sauce provides flavor and saves the meal from becoming monotonous.

It’s also incredibly filling, so it’s ideal as a supper or side dish!

I suggest this recipe if you want something nutritious that is both fast and simple to create!

It’s ideal for lunch or as a side dish to a bigger dinner!

50. Spaghetti Squash Waffel Grilled Cheese

Spaghetti squash is fantastic in so many ways, particularly as the foundation for this waffle grilled cheese!

The spaghetti squash holds up well, making it an excellent substitute for noodles.

And if you’re wondering how this can be a healthy lunch, just wait till you try it!

It’s loaded with veggies despite being very low in calories.

This spaghetti squash waffle grilled cheese is topped with a delightful garlic butter sauce and a simple salad of spinach, tomatoes, and cucumbers.

I know you will love it!

This meal is not just a terrific side dish; it is also suitable for lunch or supper.

And if you want something simple to create, here is the recipe for you!

51. Low-Carb Lobster Roll

Lobsters may be difficult to prepare on their own, but they make an excellent basis for a delightful roll bursting with the flavors that make them so special.

In this dish, I utilize a conventional lobster roll recipe with a few modifications to make it healthier and Optavia-friendly.

For extra full protein and fiber, I substitute the bread with a lettuce wrap.

You may also add your favorite toppings for a taste boost.

Because of the lettuce, this one is obviously more full, but you may make it lighter by adding less dressing if you choose.

52. One-Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus

I think this dish has the best of both worlds.

Its full of flavor and easy to make.

You won’t need as many calories as you would if you ate the identical meal out.

There is nothing more gratifying than a well cooked, flavorful fillet of salmon!

It’s also high in veggies, which means it’s high in nutritious value.

This recipe requires just a few ingredients and comes together fast, making it ideal for hectic evenings when you want to cook something quick and tasty!

This recipe is a terrific example of how I may enjoy salmon without increasing my calorie intake!

It’s one of my go-to dishes, and I’m sure it’ll become your new favorite as well!

53. Salmon Florentine

The lean and green meals from Optavia are the ideal way to start your day!

Whether you’re searching for a quick breakfast, brunch, or lunch, this meal will get your day started perfectly.

I’ve been eating it on weekends for breakfast or brunch with a side of fruit and vegetables.

It’s a delicious way to consume salmon without adding fat or calories!

You can serve this over cauliflower rice or on top of any salad, much like the Bang Bang Chicken.

It’s also as nutritious as it appears, so serve it for dinner if you want to make it a main course.

54. Shrimp & Cauliflower Grits

The secret to creating a nutritious dinner that tastes delicious is to start with high-quality components.

This lean and green cuisine, made with cauliflower, spinach, and shrimp, is simple to prepare, flexible, and delicious!

The flavors of the shrimp and veggies really pull it all together, while the grits give the meal a robust texture.

This recipe is ideal for anybody seeking to prepare a dinner that is both healthy and delicious!

I hope you enjoy it as much as my family does!

55. No-Fuss Salmon Burgers With Cucumber Salad

I like these salmon burgers because they are flavorful and made with healthy ingredients.

They’re also cooked using ground chicken, which is strong in protein and low in fat, making them low in calories.

These lean and green salmon burgers are also a favorite since they are simple to prepare and filling enough for supper or lunch.

So there’s never a bad moment to make some of these delectable salmon burgers!

If you don’t like fish, don’t worry about needing to prepare the salmon first since these salmon burgers are made using ground chicken instead.

They also have the great texture and taste of fresh salmon, making them quite lifelike.

This dish is ideal if you want to add additional nutrients to your meals without feeling deprived.

56. Shrimp & Avocado Cauliflower Rice Sushi

I know many of you are eagerly anticipating Optavia’s next release!

This is the dinner I’m most looking forward to since it’s the first time I’ve eaten shrimp in years.

Shrimp is one of the most nutritious foods available since it is low in fat and rich in protein as well as minerals like iron and selenium.

Plus, I can simply add some vegetables and rice to make a nice and satisfying supper.

This sushi is also a simple dish that is ideal for grabbing and going!

This is what I see myself eating while watching my favorite television program.

It’s the ideal way to get your greens without feeling heavy or bloated!

So, I hope you enjoy this as much as I do!

And, of course, let me know how you like it!

57. Sheet Pan Shrimp Scampi

This shrimp scampi dish comes together quickly and requires just a few basic ingredients that can be found at any grocery store.

I cooked this dish as part of the Optavia lean and green meal plan, which I suggest if you want to minimize calories or eat healthy on the fly.

This is a great dish to keep on hand in the fridge!

Simply grab a slice of bread or a wrap and you’re ready to go!

And, since you already have it in the fridge, there’s no need to worry about what else you could be eating while you wait for it to be ready.

Youll be able to enjoy your meal in no time!

58. Mini Mac in a Bowl

If you’re searching for a quick and easy lunch meal that will keep you content and full, go no further than this healthy mac and cheese.

Its made with cauliflower instead of white pasta.

This meal is high in vegetables and has just 1.5 grams of fat per serving.

That’s less than half a dish of mac & cheese!

You also get more veggies than in other mac and cheese recipes!

If you want to make this dinner even healthier, use low-fat cheddar cheese for the whole grain bread crumbs.

It doesnt have to be healthy to taste delicious!

59. Italian Wedding Soup

One of my favorite aspects about Optavia is that it makes me feel like I’m still eating healthily even when I’m not eating a full meal.

This Italian Wedding Soup from Optavia is packed with vegetables, protein, and fiber, so you can enjoy your Italian meal while still reaping the advantages of a plant-based diet!

It’s also a great dish to serve over brown rice since it’s full and substantial.

It’s full of flavor and a terrific meal prep choice for hectic days!

60. Instant Pot BBQ Pulled Pork with Greek Yogurt Slaw

Heres a recipe that will satisfy any carnivore.

This Instant Pot dish is a healthier alternative to typical BBQ pulled pork, but it still tastes wonderful and filling.

You won’t even know it was prepared in the Instant Pot, and the taste will shine through the Greek yogurt slaw.

It’s incredibly simple to cook and may be served as a main meal or a side dish.

If you like Greek yogurt and want a lighter version, this is it!

I’ve served it at dinner parties and it’s always a success.

It may be eaten with steamed veggies or on top of a salad.

If you want to amp up the taste, use some spicy sauce or chili powder!

It’s the ideal dish for a hectic weekday lunch or supper!

61. Bibimbap Bowl

This bibimbap dish is wonderful and a terrific way to get a lot of vegetables into your system for a meal.

When we have guests, I prefer to cook it since it is a substantial and satisfying meal that is excellent for a crowd!

Let me explain you to the notion of Bibimbap if you’re unfamiliar to this dish.

This is a classic Korean cuisine that is often eaten for breakfast, but it may also be served for lunch or supper!

The aim is to start with rice and then add veggies, meat, and spices.

After everything is combined, it is served in a steamer-like pan and eaten with a spoon or chopsticks in bowls.

A little oil stops the rice from sticking to the bottom and makes everything nice and moist.

62. Zucchini Pizza Casserole

This zucchini pizza casserole is one of my family’s favorites, so I prepare it on occasion.

I believe it’s also extremely simple to cook, making it ideal for when you just have a few minutes and want a fast and full meal that’s also healthy!

For taste and nutritional value, I like to add mushrooms and black olives.

If you don’t like mushrooms, try broccoli or spinach instead!

You may also use this recipe as a foundation for additional pizza toppings such as onions, peppers, and sausage.

This is a terrific way to use up all of your leftover vegetables from the week, or even ones you got on sale but didn’t make it into your shopping list!

Plus, it’s a simple way to get extra vegetables into your diet, and I love how they burst out of the casserole after baking.

63. Cauliflower Rice Stuffing

Optavia’s lean and green stuffing recipe is delicious!

I’ve made it with chicken and it makes a terrific stuffing, but you can make it with turkey, pig, beef, or whatever meat you have on hand.

The taste is wonderful, and I like it as a side dish or as a main entrée.

This is one of those meals that improves the flavor of everything else you eat!

It’s tasty yet light, and it’s neither heavy or oily.

With each taste of this meal, you’ll feel like you’re getting some additional vegetables into your day.

It’s also high in antioxidants, fiber, and protein, which will keep you nourished and energetic throughout the day.

This dish is one of my favorites since it makes it so simple to integrate veggies into my meals.

You can also make this using leftover broccoli, cauliflower, or asparagus and have it ready for lunch.

What are some easy no cook lean and green meals?

63 Best Optavia Lean and Green Recipes (Lean and Green Meals)

There are lots of excellent options to consider if you’re searching for a fast and simple lean and green supper option that doesn’t involve cooking. Here are some quick and simple no-cook lean and green dinner options:

  1. Salad with Grilled Chicken: A simple salad of mixed greens, cherry tomatoes, cucumber, and grilled chicken can be both filling and nutritious.
  2. Tuna Salad Lettuce Wraps: Combine canned tuna, light mayonnaise, chopped celery, and onion. For a low-carb, no-cook supper, serve on top of a lettuce leaf.
  3. Raw Veggie Bowl: Serve raw bell peppers, cucumbers, carrots, and snap peas with hummus or Greek yogurt dip on the side.
  4. Greek Yogurt Parfait: For a high-protein, low-carb breakfast or snack, layer nonfat Greek yogurt with sliced strawberries, blueberries, and granola.
  5. Spread hummus or cream cheese on pieces of turkey breast and wrap up with sliced cucumber, bell pepper, or other fresh vegetables.

These no-cook lean and green meals are not only quick and simple to make, but they also deliver a healthy and balanced meal that may help you stick to your weight reduction objectives.

5 Simple “Optavia-Inspired” Optavia Lean and Green Recipes

Here are a few easy Optavia lean and green recipes:

  1. Grilled Lemon Garlic Shrimp: Skewer peeled and deveined shrimp, brush with lemon juice, garlic, and olive oil, and grill until done. Serve over steamed broccoli for a tasty and fast lean and green lunch.
  2. Taco Salad: Brown ground turkey or chicken with taco seasoning and serve over lettuce with chopped tomato, onion, and salsa. For a healthy fat boost, top with sliced avocado.
  3. Baked Salmon with Asparagus: Season a salmon fillet with salt, pepper, and lemon juice and place it on a piece of aluminum foil. Wrap firmly and bake at 400°F for 15-20 minutes. Serve with cooked asparagus.
  4. Tofu Stir-Fry: In a wok or big pan, heat a tablespoon of oil, then add cubed tofu and stir-fry until browned. Stir in the diced bell peppers, mushrooms, and onion for a few minutes longer. Serve with cauliflower rice and low-sodium soy sauce.
  5. Turkey Burger with Zucchini Fries: Combine ground turkey, onion, garlic, and a touch of salt and pepper in a mixing bowl. Form into patties and grill or bake until well done. Serve with sliced zucchini fries cooked in the oven for 15-20 minutes at 400F.

These Optavia lean and green dishes are not only quick and easy to make, but also tasty and healthy, making them ideal for individuals who wish to maintain their weight reduction objectives while enjoying gourmet meals.


What can you eat on Optavia lean and Green meals?

Optavias lean and green meals provide a selection of nutritional and tasty alternatives to assist you in meeting your weight reduction objectives. These meals include lean protein, non-starchy veggies, and healthy fats.

Chicken, salmon, turkey, tofu, and lean cuts of cattle are all good sources of lean protein. Spinach, broccoli, lettuce, and asparagus are additional suggested non-starchy veggies. Nuts, seeds, and avocado are examples of healthy fats.

Is there a cookbook specifically for Optavia’s lean and green meals?

Yes, there is a cookbook called Lean and Green Optavia Diet Cookbook 2022: Simple Recipes to Lose Weight in 1 Week available on Amazon.

What does a typical lean and green meal consist of?

Depending on the kind of lean protein, a typical lean and green meal contains 5 to 7 ounces of cooked lean protein, three (3) servings of non-starchy vegetables, and up to two (2) servings of healthy fats. You may have your green and lean lunch at any time of day.

Are there any vegetables to avoid while on Optavia?

Carrots, maize, peas, potatoes, onions, edamame, and Brussels sprouts are heavy in carbohydrates and should be avoided on the Optimal Weight 5 & 1 Plan. This improves weight loss outcomes. However, after you’ve reached your goal weight, you may eat a variety of veggies for long-term health advantages.

Final Thoughts

Looking for a fresh new approach to cooking?

Optavias Lean and Green dishes are ideal for anybody looking to eat healthily without compromising taste.

You have no excuse not to cook your way back into shape with 63 light, healthful recipes that take less than 30 minutes from prep to final dish!

There’s no need to eat unhealthy fast food or overdone dinners ever again since these lean and green recipes make it simple for everyone to enjoy nourishing home-cooked meals every night of the week!

Oh, and don’t forget to check out these Noom dishes if you want healthy dinner alternatives!

63 Best Optavia “Lean and Green” Recipes

The Optavia lean and green meals are designed to give you the nutrients you need, but with less fat. They’re perfect for days where you want more energy and weight loss with minimal effort! Optavia has a variety of recipes that are “Lean and Green”, to help people feel better while they lose weight!
Prep Time 10mins
Cook Time 15mins
Total Time 25mins


  • 1ozpeanuts, divided
  • 1lbboneless, skinless chicken breasts
  • 2tbspcoconut aminos or soy sauce
  • 1tspsesame oil, plus more for drizzling
  • 1/2tspgarlic powder
  • 1/4tspred pepper flakes


  • Finely chop half of the peanuts in a food processor. 30 seconds later, they should be a coarse meal.
  • Add the chicken cubes and pulse 8-10 times, or until the mixture is somewhat sticky but still holds together; transfer to a bowl.
  • Whisk together the coconut aminos (or soy sauce), 2 tablespoons water, sesame oil, garlic powder, ginger, cilantro leaves, scallions, and half of the peanuts in a separate bowl.
  • Toss the chicken mixture with the sauce to coat evenly. Allow for a 20-minute marinade.
  • Heat 1 tsp sesame oil in a large pan over medium-high heat. Cook until the chicken cubes are browned and cooked through, approximately 4 minutes each side.
  • Serve with the leftover chopped peanuts and, if preferred, over cauliflower rice.


What do you eat on lean and Green?

Foods that are permitted in your daily Lean and Green meal
Meat options include chicken, turkey, lean beef, game meats, lamb, pork chops or tenderloin, and ground meat (at least 85% lean).
Halibut, trout, salmon, tuna, lobster, crab, shrimp, and scallops are examples of fish and shellfish.
Whole eggs, egg whites, and Egg Beaters are all types of eggs.
Only tofu is made from soy.

Can you eat eggs for lean and Green Optavia?

Try to consume at least two servings of omega-3-rich fish every week (salmon, tuna, mackerel, trout, or herring). Feel free to substitute tofu and eggs for beef.

What is considered a lean and Green meal on Optavia?

What exactly is a Lean & Green Meal? Depending on the lean protein you choose, a Lean & Green meal contains 5 to 7 ounces of cooked lean protein, three (3) servings of non-starchy veggies, and up to two (2) servings of healthy fats. Enjoy your Lean & Green lunch at whatever time of day that works best for you.

Is there a Lean and Green Cookbook?

LEAN AND GREEN COOKBOOK FOR BEGINNERS 2022 contains the following recipes: Everyday eating tipsMake distinctive meal plans with delectable recipes and shopping lists to keep your kitchen lean and green.

What do you eat for breakfast on lean and green diet?

Cloud Eggs: The Ideal Brunch!
A Lean and Green Italian Frittata Recipe.
A Lean and Green Recipe for a Hearty Veggie Frittata.
A Lean and Green Recipe with Poached Eggs over Green Bean Salad.
Green and lean Garlic “Rolls” with No Carbs, often known as No-Carb Bread.
Tuscan Kale ‘n’ Eggs Recipe, Lean and Green.

Can I eat a fueling with my lean and green meal?

The lean and green diet is a weight reduction or weight maintenance regimen that combines a lean and green meal with processed food known as “fueling.” The diet recommends including these nutritional Fuelings into the diet while keeping the total calorie intake under control.

Can you eat bananas on Optavia?

When you achieve your optimum weight, you may add portions of fruit, dairy, and grains, such as cottage cheese, to your diet. Yogurt from Greece. Apples, bananas, berries, and so forth.

Is avocado allowed on Optavia?

2 servings of healthful fats, such as olive oil, olives, or avocado.

Can I have bacon on Optavia?

So, sure, bacon is possible on Optavia, and it can be delicious!

Can I eat carrots on Optavia?

To improve your results, we omit the highest-carbohydrate vegetables (carrots, maize, peas, potatoes, onions, edamame, and Brussels sprouts) on the Optimal Weight 5 & 1 Plan. Once you’ve reached a healthy weight, we recommend include ALL veggies in your diet for long-term health.

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