Noom Diet Recipes: 34 Quick and Healthy Meal Ideas

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Most people want to eat healthily, but finding dishes that meet your diet may be tough.

Whether you’re on the keto diet, Whole30, or just trying to eat better, these dishes will help!

The Noom weight reduction technique is a new way of living that focuses on teaching people about what it means to eat properly and live a healthy lifestyle.

People are equipped with sustainable ideas for long-term success in their journey to get the physique they want as a result of this education!

Here are our top 34 favorite Noom diet dishes, which we hope will excite and inspire you to try something new.

Note: Are you following the Noom Diet but not seeing much of a difference? Then read our article 17 Reasons You’re Not Losing Weight On The Noom Diet!


Noom Diet Recipes: 34 Easy and Healthy Meal Options

Noom Diet Recipes: 34 Easy and Healthy Meal Options

1. Our Noom-Friendly Cookbook With 50 Low-Calorie Recipes

We couldn’t resist including our own Noom-friendly cookbook with 50 low-calorie meals.

The cookbook is intended for folks who want to live a healthy lifestyle and have been using the Noom app to help them do so.

It’s packed with dishes that are simple to prepare, tasty, and all under 300 calories per serving!

We understand how essential it is for you to stick to your diet, therefore we made each dish totally customisable using your preferred ingredients and cooking techniques.


Order today and youll also receive this bonus:


8 Benefits of Our Cookbook

  • Super Low-Calorie: If you want to decrease calories while still enjoying the things you consume, this book is for you. We’ve made certain that all of our dishes are low in calories while yet being great in taste. When you eat healthily, you won’t feel starved!
  • You Don’t Have To Be A Chef: Some individuals believe that cooking at home is difficult because they lack the necessary skills. But that is not the case! With our cookbook, we’ll show you how simple it is to prepare your own wonderful meals–meals that are healthier than anything you could ever purchase at a restaurant or pre-packaged at the grocery store!
  • Delicious: We spent months developing these recipes so that they are not only healthy but also delicious! And once you sample them, there’s no turning backyou’ll adore them so much that we promise you’ll never want to eat unhealthy again!
  • Cooking at home is not only less expensive than dining out, but it is also healthier and more enjoyable! Instead of buying pre-made meals from the supermarket, you may save money on food by purchasing ingredients in bulk or cooking from scratch. Furthermore, most dishes are quite simple to prepare and only need approximately 15 minutes of prep time.
  • Filling: Most of our recipes are designed to feed two people, so even if you only prepare for one (or two! ), there will be enough of leftovers for another dinner later in the week or month.
  • It’s Fun: Cooking for your family is a terrific way to spend quality time together. You’ll have a great time learning new recipes and enjoying the results when everyone sits down at the table together!
  • We understand that you are busy and have a lot on your plate, but we also understand that nutritious eating is vital to you. That’s why our meals are high in nutrients, vitamins, and minerals while being inexpensive and providing lots of leftovers (which means fewer visits to the grocery store).
  • Money-Back Guarantee: If you are unhappy with our cookbook, just notify us within 30 days and we will return your money. We’re so confident in how well-written and useful these recipes are that we want to make certain you’re happy with your purchase.


Noom Green Meal a Big Bowl of Yum

This dinner has protein, vegetables, and grains in a delightful creamy sauce!

You may use whatever kind of meat you choose for this recipe, but turkey is one of my favorites. I also like to add some beans or lentils for extra fiber.

You may easily add some tofu to this recipe if you want additional protein.

The key ingredient is avocado, which adds texture and taste to the dish. If you can’t get spinach, you can substitute kale.

Simple Oven Baked Pork Chops Noom Recipe

Pork chops are an excellent choice for a midweek supper.

Pork chops cook fast in the oven, making them ideal for cooking ahead of time.

Pork chops are also quite low in carbohydrates, so you can ensure that the dish is substantial without worrying about adding additional carbs.

This Noom meal is simple to prepare and delicious.

This is a Noom recipe that everyone will love.

30 Minute One-Pan Chicken Fajitas Noom Recipe

Chicken fajitas are one of the simplest supper dishes to prepare, and the components are cheap.

What makes this dinner unique is that it is a delicious, healthy supper that can be prepared in only one pan.

This is a delicious technique to prepare chicken that can also be used in other meals.

You may use whatever cut of chicken you want and cook it as you like.

This dish may be modified to include vegetables such as bell peppers, onions, and mushrooms. You may also add some smashed garlic and red pepper flakes to spice up the meal.

You may use your favorite salsa or create your own from scratch with fresh ingredients.

Lemon Garlic Pork Chops

If you want to try a different way to consume pork chops, try this lemon garlic variation, which is high in antioxidants, fiber, and protein.

For a full lunch, pair this dish with roasted asparagus or steamed green beans.

This healthy take on pork chops with lemon and garlic will not disappoint.

Garlic Butter Pork Chops

With this Noom recipe, you’ll have the time to ensure that your chops are fully cooked without having to monitor them all day.

Serve this pork chop dish with crusty bread and a salad for a complete supper.

The garlic butter is excellent and will make your visitors feel as if they’ve gone to a fine dining establishment for the price of an ordinary supper.

You may use pork loin chops or chicken breasts for this dish, and instead of butter, use 1 tablespoon extra virgin olive oil to coat the pan.

Corn & Tomato Chowder

Corn and tomatoes are an excellent taste and texture combination, making this soup an excellent option for a substantial supper.

Also see: How to Serve Clam Chowder. 25 Delicious Side Dishes

This recipe is particularly healthy due to the inclusion of veggies and broth, and you can modify it by adding any fresh items you have on hand.

This soup would benefit from the inclusion of fresh basil and cilantro.

In this dish, you may use either fresh or frozen corn. If using frozen corn, use corn with the least amount of moisture in the middle.

The Best Low-Calorie Chicken Tortilla Soup

If you want to cook a supper that is both substantial and healthful, try this Noom dish.

This soup is high in veggies, protein, and fiber, which will leave you feeling full and content.

This dish is minimal in carbohydrates and calories, yet it is full of taste.

Healthy Greek Yogurt Ranch

Greek yogurt is now one of the trendiest meals.

The good news is that it’s no longer exclusively for breakfast!

This Noom dish combines creamy Greek yogurt with tasty toppings like crisp cucumbers, carrots, and cilantro.

If you like, you might use sweet potatoes, bell peppers, or tomatoes for the cucumber.

To make this dish even more versatile, try adding dried cranberries, sunflower seeds, or crumbled tortilla chips.

A Noom Nerd’s Low-Calorie Chicken Tortilla Soup

My husband’s favorite childhood meal, chicken tortilla soup, inspired this Noom recipe.

I removed the cheese and replaced it with nooch and almond flour to make it less cheesy and more healthful.

Simply leave out the nooch and retain the other ingredients if you don’t want to make it as healthy.

You can simply add some additional vegetables to make this dinner a one-pot miracle by adding some shredded lettuce or zucchini for a veggie boost!

The World’s Best Noom Breakfast

This is a great Noom recipe for the morning rush.

It simply takes 5 minutes to prepare and 20 minutes to bake.

While this may seem like a long time, remember that it only takes 10 minutes to mix the batter, so it’s just 1 hour to prepare one of the tastiest breakfasts you’ve ever had.

It’s also a terrific way to use up leftovers from the previous night.

All of the tastes are tasty and well-balanced, and you don’t need to dress up to have this breakfast.

This Noom breakfast is a terrific way to start your day.

You may also increase the protein and fiber by adding extra fruit and nuts.

Noom-Friendly Instant Pot Brown Rice Chicken Risotto

This chicken risotto is a full supper with a tasty broth because it includes just enough rice and lots of chicken.

It cooks in the slow cooker but is ready in the Instant Pot in less than 20 minutes.

What makes it even more enjoyable? It has no added sugars or dangerous substances like as artificial sweeteners, MSG, or trans fats.

The chicken breast provides protein to this recipe, making it ideal for athletes.

The broccoli and carrots assist to balance the broth’s tastes and offer some additional vegetables.

You may use practically any form of protein, as long as it is cooked before being added to the pot.

Mushroom Asparagus Pasta

This low-carb, low-calorie pasta dish may be served as a main course or as a side dish.

This recipe usually springs to me when I think of a pasta dish.

It’s light and tasty, with a pop of color and flavor from the asparagus.

This recipe has so much diversity that it would be simple to prepare it as is and then add various toppings to the pasta or serve as a side dish.

Avocado and Egg Noom Recipe

A healthy twist on the current avocado toast fad.

This Noom meal has avocado, eggs, and a variety of vegetables to make it both nutritional and delectable.

Avocados give this dish a creamy smoothness, minerals, and healthy fats, while veggies and protein make it filling.

This dish is suitable for breakfast, lunch, or supper. It’s easy to create and has a delicious taste profile that will please everyone in your family.

Crack Carrots (the Best Roasted Carrots)

This carrot side dish takes the humble carrot and raises it to new heights of taste.

Carrots are one of those veggies that are best eaten raw, but they take on a whole new texture and taste when roasted.

To roast the carrots, this recipe asks for a simple homemade spice mix, which you may use as a foundation for your own roasted vegetable dish.

Try roasting various vegetables with different spices such as garlic, rosemary, and sage, or even adding bacon for added taste.

Crack Slaw Noom Recipe

This green salad dish is ideal for a summer barbecue.

It’s crunchy and creamy at the same time, and there are so many ways to customize it with various veggies.

This dish was made by mixing a few ingredients that I had on hand that week.

Strawberry Oatmeal Breakfast Bars

Oatmeal is a terrific way to start the day, and making it in a large bowl makes it not only substantial but also simple to consume with a spoon.

This recipe has fresh fruit and a sweet crust, as well as a little more heat from the cinnamon.

Use low-fat yogurt in this case as well, since fat might impact the texture of the bar.

These are great for breakfast, lunch, or a snack.

Taco Meal Prep Bowls – High Volume Noom Recipe to Stay Full

With this recipe, you can prepare the taco components ahead of time and have a wonderful and hearty supper ready when it’s time to eat.

This meal prep bowl contains a high volume of contents, making it not only quick to prepare, but also a substantial meal that will keep you full and happy throughout the day.

This is a Noom dish that you can save in your refrigerator for a fast and nutritious meal.

Warm Skillet Cinnamon Apples

This Noom dish combines apples and cinnamon to make a substantial, filling supper.

Apples have several health advantages, including fiber, antioxidants, and a low glycemic index.

Choosing a decent apple is critical since the kind of apple used has a significant impact on the taste and nutritional content.

Use a variety of apples to acquire a broad range of nutrients.

You can prepare this recipe with the same apples over and over again, and it makes a fantastic side dish or dessert.

Ground Turkey Lettuce Wraps

You can make a delicious meal in no time with this Noom recipe.

Lettuce wraps are a healthy way to enjoy a meal, and there are many different types of lettuce available.

They are also a fast and simple dinner to prepare, and they enable you to consume with little mess.

When using ground turkey in this recipe, split it up into tiny pieces using a meatloaf cutter.

For an added nutritional boost, try adding some carrots or cucumber.

Any sort of lettuce would work nicely for this lunch, but romaine lettuce is exceptionally delicious.

Sweet Potato & Apple Sausage Skillet

This skillet recipe is ideal for the holiday season. It’s low in fat, gluten-free, and full of tasty tastes that the entire family will love.

With only a few ingredients and a few minutes in the oven, you have an entire week’s worth of meals.

For a typical American flavor experience, sautéed sweet potatoes and apples are topped with a sausage topping and completed with a sprinkling of cheese.

Single Serve Pumpkin Pie Baked Oats (Healthy & Vegan)

This pumpkin pie oats dish is the ideal way to satisfy your autumn cravings without adding any extra sugar, fat, or dairy.

Whatever your feelings are towards pumpkin spice lattes, this delicious, savory, low-carb version is a must-try!

This dish is also a terrific way to convince your children to eat more vegetables!

This dish is so simple that even finicky diners will like it.

Healthy Pumpkin Overnight Oats

This recipe serves as a terrific foundation for a variety of delicious overnight oats recipes.

The possibilities are unlimited, from pumpkin to cinnamon to pumpkin spice to plain oats.

This dish will be a favorite with both youngsters and adults.

Instead of dates, experiment with different dried fruits such as raisins or cranberries.

If you want your oats sweeter, substitute chocolate chips for the walnuts.

The only disadvantage of this dish is that it takes some time to prepare. However, the ultimate effect is well worth the wait.

Low Carb, High Protein Jambalaya with Cauliflower Rice

Instead of regular white rice, cauliflower rice is used in this Jambalaya.

This is an excellent option for anybody searching for something new to eat. Cauliflower rice has a mild taste and has less calories than rice.

To make this meal vegan, substitute chicken for the shrimp.

Including cauliflower rice in your diet may help you lose weight since it substitutes rice’s carbs with more nutrient-dense veggies.

Baked Shrimp Taquitos

There is no need to grill the shrimp, but if you want the grill taste, this Noom dish will still create a delicious feast.

Taquitos are cooked in a tortilla shell and topped with a tasty sauce. They turn out crispy and tasty.

Baking the shrimp instead of grilling them eliminates the need to stand over a hot grill all night.

Taquitos are generally served with guacamole, which adds taste and color, but you may substitute your favorite salsa for the guacamole.

These taquitos are a great dinner or a snack.

Shrimp Fried Cauliflower Rice

The cauliflower rice was a real revelation to me.

It has become my new go-to side dish for dinner.

Cauliflower rice is produced by chopping up a cauliflower head and then cooking it with rice.

This makes it more nutritious than normal rice, which is heavier in carbohydrates and often contains more refined flour.

Cauliflower is also lower in carbohydrates than rice and high in fiber, making it an excellent Noom diet side dish.

This fried shrimp rice has the right combination of flavors that the whole family will enjoy.

Low-Calorie Apple Crumble Dessert

This Christmas season, there’s no need to be concerned about your everyday calorie intake.

This delectable dessert has no added sugar, oil, butter, or wheat. It’s easy, but it’ll make you feel like you’re doing something special.

With just 4 calories per serving, this dessert is ideal for bringing to a friend’s or family member’s home to spread some Christmas happiness.

Fast & Simple Chicken and Green Bean Stir Fry

This one-bowl recipe comes up fast and has just the right amount of spice to make it a tasty dinner.

You may simply change the veggies in the pan to make this recipe your own.

Any vegetable you have on hand would work well with this dish, but if you don’t have any, simply choose the ones you enjoy the most and try to get them ready before you start cooking.

The protein of choice for this recipe is chicken, although you may substitute pig or beef.

The key to cooking any sort of protein is to cook it thoroughly.

The sauce’s taste is fairly moderate, making this meal very simple to consume.

Thai-Inspired Peanut Superfood Slaw

With the addition of Thai spices, this peanut slaw is a healthier version of the typical Chinese salad.

This dish may be made with whatever vegetables you have on hand, but the combination of cucumber, carrots, tomatoes, and red bell pepper works well.

The creamy dressing softens and softens the crisp veggies.

This very nutritious slaw is an excellent foundation for Asian-inspired dishes.

Battered Air Fryer Onion Rings

Crispy onion rings epitomize comfort cuisine. This recipe combines the best of both worlds: air frying (see also these incredible air fryer zucchini dishes) and oven baking to get the ideal crunchy batter and crispy, golden onions.

It’s your lucky day if you have a batch of them in the freezer for the next time you need a warm potato chip.

These air fryer onion rings are ideal for a variety of events and tastes. If you want to reduce your carb intake, replace the white potatoes with sweet potatoes.

Zucchini Garlic Bites

This Noom dish is a family favorite because it allows them to consume vegetables without feeling like they are eating them.

They receive a significant quantity of protein, which is vital for youngsters, as well as a hint of garlic to keep them interested in the zucchini.

These bites are a great way to enjoy summer squash while also providing a fun, healthful snack.

Inside-Out Egg Roll

Instead of the chicken-nugget roll from the drive-through, try creating an inside-out egg roll!

Inside-Out Egg Rolls are the chicken nugget equivalent of the egg roll.

They’re simple to prepare, a healthier alternative to fried or grilled chicken, and the rolls may be customized by adding other veggies or herbs.

Make this a delightful appetizer at your next party or simply munch on it.

Chicken Burrito Bowls

You can create these burrito bowls no matter where you are in the globe.

Replace the chicken with veggie crumbles to make it vegetarian.

This dish is a terrific way to start your day or have supper on the table quickly.

The quinoa, black beans, and tomato sauce provide a robust foundation, while the pico de gallo adds just enough freshness.

Garlic Herb Roasted Potatoes Carrots and Zucchini

This roasted vegetable dish with potatoes, carrots, zucchini, and garlic is a wonderful way to incorporate more vegetables into your diet.

Potatoes, carrots, and zucchini are a fantastic source of nutrients and produce a substantial and enjoyable dinner.

This Noom recipe is minimal in carbohydrates and calories and may be served as a side dish or as part of a larger dinner.

30-Minute Vegetable and Ground Beef Skillet

This easy meat-and-vegetable skillet is a Noom meal that everyone will enjoy.

This one-pot supper contains components that you may already have on hand. It has a wonderful heat from the jalapeo and cumin and is packed with nutritious vegetables and lean ground beef.

By utilizing precooked rice and pasta, as well as leftover grilled or roasted vegetables, you can create this dish as fast or as leisurely as you choose.

This dinner may also be prepared in the crockpot and left to cook when you come home from work.

Final Thoughts

Noom Diet Recipes: 34 Easy and Healthy Meal Options

Whatever dish you attempt, or even if you try to spice up your diet a little bit, be sure it’s something you love and will continue to do.

You don’t have to follow any of these recipes precisely as given; if they don’t work for you, mix them up or swap ingredients until you discover something you enjoy.

Eating well, no matter how you do it, will improve both your body and mind!


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34 Best Noom Diet Recipes

Noom diet recipes are good because they help you to learn about healthy food and how to cook. You don’t have to do all the thinking, and you can just take a look at the recipe and know what is in it. It’s super easy to make, and it’s quick!
Prep Time 15mins
Cook Time 25mins
Total Time 40mins


  • 1poundlean ground turkey
  • 1onion, diced
  • 2clovesgarlic, minced
  • 14ouncescrushed tomatoes
  • 14ouncesred kidney beans
  • 2handfulsbaby spinach


  • In a big saucepan, heat some oil over medium-high heat. Cook for five minutes, or until the onions are transparent.
  • Cook for 30 seconds after adding the garlic to the pan.
  • Cook until the ground turkey is evenly browned.
  • Pour in one cup of water and the smashed tomatoes.
  • Add salt, pepper, oregano if you like
  • Add the beans and spinach or kale.
  • Allow everything to boil for 20-30 minutes, or until you have a rich, tasty sauce!


What is a typical Noom menu?

Steak, salmon, turkey, chicken breast, hog, lamb, canned tuna, and sushi are all good sources of lean protein. Fruits include olives, dried apricots, prunes, tinned pineapples, avocados, and plantains. Low-fat yogurt, 2% low-fat milk, low-fat cottage cheese, and low-fat cheese are all dairy options. Snacks include hummus, fruit cups, banana pancakes, rice pudding, and an acai bowl.

How do I access Noom recipes?

To access the recipe database, pick Recipes from the sandwich menu (3 horizontal lines) in the upper left corner of the program. To make meal planning easier, all of our recipes are divided into four categories: breakfast, lunch, supper, and snacks.

Does Noom give me a meal plan?

There is no set meal plan and no ready-to-eat food delivery alternatives.

Noom is not the app for you if you want prepared food alternatives or a precise meal plan. Noom has no eating guidelines other than a daily calorie limit and suggested percentages of red, yellow, and green foods.

What are green foods for lunch on Noom?

Noom green foods include, but are not limited to, green beans.
Milk with no fat.
Milk made from almonds.

Can I eat pasta on Noom?

Fiber-rich foods provide less calories per gram than fiber-free foods, keeping you satiated for longer. Although not all of the dishes below use whole grains, whole grain pasta is a Noom green meal, so try to make the healthy transition if possible. Enjoy your meal!

Can you eat eggs on Noom?

Noom-colored foods

Lean meats and starches such as turkey breast, grilled chicken, tuna, salmon, and lean beef are examples of yellow foods. However, there are vegetarian and vegan protein sources available, such as eggs, black beans, and chickpeas (my personal fave!).

What are yellow foods on Noom?

Yellow Noom Foods

That’s hardly unexpected given that yellow represents good fats, lean meats, most dairy, and certain grains. Because protein might help you feel fuller for longer, the majority of your meals will most likely be yellow.

How do you log a salad in Noom?

If you eat a salad every day, keep track of it.
To log food on Noom, just follow these steps:
Tap Log Your Meals at the top of your Home Screen.
Tap the Meal you wish to record.
Enter the particular food, a recipe, or scan the item’s bar code (see image below).
It is added after you choose the Serving Size.

What do you get with the free Noom app?

Noom is a free service with restricted features: It may be used as a calorie tracker and to register activity, but it does not provide access to the Noom Personal Coach mentorship service or new (and current) articles.

What is the downside of Noom?

One disadvantage of adopting Noom is that the required monitoring may be time-consuming, inconvenient, and unpleasant for some individuals. If you’re wanting to spend less time on your phone, Noom may not be the greatest way to lose weight.

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