Breakfast, Lunch, and Dinner Options for Smoothies

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Smoothies are an excellent method to increase your intake of vitamins, minerals, and antioxidants.

The wonderful thing about smoothies is that they can be used as a basis for every other meal of the day, including breakfast, lunch, supper, and even dessert!

In this post, we’ll look at some of our favorite smoothie pairings for every meal.


What to Eat with A Smoothie for Breakfast (17 Options)

What to Eat with A Smoothie for Breakfast, Lunch and Dinner

Even the best among us have days when we simply want to drink a smoothie for breakfast.

It’s fast, simple, and refreshing, and it typically does the trick.

However, sometimes a smoothie is insufficient to fulfill our appetite till noon.

And if we don’t add anything to make it more full, we can be hungry again an hour later!

If you want more substance than a smoothie can give on its own but don’t want to spend a lot of time in the kitchen every morning, there are lots of wonderful meals that match well with a smoothie and make it the ideal meal.

Here are some of our favorite breakfast items to pair with a smoothie:

1. Cereal

Yes, cereal.

The crunchy, sweet delicacy you thought was just for kids is really the ideal compliment to your morning smoothie.

It has all of the taste and texture of cereal without any of the downsides (such as a lot of sugar).

How do you make it work?

Simply throw some cereal into a bowl and add a little amount of water before churning your smoothie.

Make sure the consistency is good and thick so it doesn’t become too watered down when you add the smoothie liquid later.

Plus, if you use nonfat milk instead of water, the fat level will be lower, which means less calories for anybody wanting to lose weight (and who isn’t?).

2. Toast

If you consume a smoothie for breakfast, you’re probably in a rush and need to grab something to eat on your way out the door.

Toast is one of those foods that can be made fast and effortlessly.Toss it in the toaster, spread on some peanut butter or cheese, then top with sliced bananas or strawberries for an easy dinner on the move!

3. An egg on toast

This is a fantastic choice if you want something quick and simple to prepare that is low in calories.

It’s also ideal if you’re on the go or want to make a quick breakfast.

Its pretty simple to make this work in a meal.

Simply grab some eggs and toast and enjoy them with your smoothie!

Here are some tips:

  • Instead of microwaving your bread, toast it. This will provide texture and prevent it from becoming mushy.
  • You may top your toast with anything you like, but we suggest putting something like butter or jam. When eaten with an egg, they will help prevent your bread from being too dry.
  • Try substituting potatoes for eggs, particularly if you’re vegetarian or vegan! They are strong in protein and taste excellent on toast!

4. A slice of quiche

We get what you’re thinking: Isn’t quiche just for brunch?

And the answer is, of course, no! It’s really a terrific breakfast choice since it’s filling, robust, and quick to reheat before you leave in the morning.

Pre-made quiches are available at most supermarkets, or you may create your own using eggs, milk, cheese, meat (such as bacon or sausage), and vegetables.

As an extra benefit, if you cook your own quiche at home and have any leftovers after breakfast, they will keep in the fridge for up to 4 days, meaning you won’t have to prepare it again until Friday!

5. Fruit salad

Yes, fruit salad as a breakfast side is a thing!

It also pairs well with a smoothie since they are both light, refreshing alternatives that will leave you feeling invigorated without feeling burdened down or bloated.

You can also add some granola or nuts if you want some additional crunch or nutrition in there!

The best part?

Vegetables have recently piqued your interest (we adore combining strawberries and blueberries).You can make everything in one dish! Simply place some lettuce leaves on top of any fruits you choose.

6. Granola bar or another crunchy bar

We enjoy this combo since it combines two very distinct texturesthe creamy smoothie and the crunchy granola barfor a unique morning experience.

You can include it into any meal by selecting either sweet or savory alternatives for your granola bar.

If your smoothie is on the sweeter side, go for a savory granola bar, such as nuts and seeds blended with dried fruit.

If your smoothie is more savory (think vegetable-based), try a sweeter alternative like honey and oats blended with dried fruits and nuts.

7. Oatmeal with fruit on top

If you want something a bit more substantial than a smoothie on its own, oats are the answer.

They have a unique texture and flavor that will provide variation to your routine.

And if you’re seeking for ways to spice up your morning meal (or just want a reason to stop eating plain oatmeal), putting fruit on top could be just what you need!

There are many various varieties of oats available, such as barley, steel-cut, and rolled-oats, so it’s crucial to know which type works best with your smoothie.

Steel-cut oats hold up better in liquid than rolled oats (and are less prone to go mushy), but barley may also be great when cooked with milk rather than water (which adds a pleasant smoothness).

Try adding some maple syrup or honey for even more flavor! If you want something a little sweeter than normal, try adding some maple syrup or honey before boiling your oats.

8. A muffin (banana, blueberry, etc.)

Consider a muffin the next time you’re deciding what to eat with your smoothie for morning.

Muffins are a terrific way to start the day, whether you go basic with blueberries or daring with banana.

Not sure how to make it work in a meal? Try this:

  1. Get a muffin and bake it (or buy it pre-baked).
  2. Then, take some fruit (bananas work well), chop it up into bite-size pieces, and place it on top of the muffin.
  3. Pour your preferred smoothie over the muffin and fruit.
  4. Enjoy!

Use a variety of muffins for this recipe.Tip: If you’re feeling very inventive, you may use a variety of fruits and vegetables.

9. Nutella on anything

Nutella pairs well with smoothies because it is creamy and has a little sweetness that matches the sweetness of the smoothie.

Spread Nutella over toast, a bagel, an English muffin, or even a banana to make this combo work in a meal.

If you’re feeling daring, try dipping your fingers right into the Nutella jar (we won’t tell!).

Need an extra tip?

To add fiber to your meal, we suggest choosing whole-grain bread for your toast or bagel.

10. A sandwich (PB&J, grilled cheese, etc.)

Make a sandwich if you’re searching for something a bit different.

It doesn’t have to be anything special; we’re talking about a simple PB&J on white bread.

Or maybe the classic grilled cheese.

The important is that there be something substantial in addition to your smoothie, not what sort of sandwich it is.

Sure, you could just drink the smoothie and be done with it, but where’s the fun in that? You’re merely robbing yourself of the chance to try something new (and wonderful!).

11. A waffle with syrup and fruit on top

We like a delicious waffle topped with syrup and fruit. It’s simple to create, but it may be difficult to get correctly.

You must ensure that the syrup-to-fruit ratio is correct, or else the result will be either sweet or overly bland.

We recommend spending some time ahead of time experimenting with various ratios before having one at home with your smoothie!

Once you’ve mastered this combo, you’ll discover that it’s an excellent way to start your day and keep you satisfied until noon!

12. Leftover pizza

Hey, its breakfast food if you say it is!

But it makes sense when you think about it: many smoothies are fruit-based, and who doesn’t want to start their day with a little fruit?

So why not combine that traditional flavor with something savory?

Heres one way to make this work:

  1. Make yourself a large, delicious smoothie.Perhaps one with spinach in it to get some greens in early in the day?
  2. Then, throw away any leftovers from supper last night (or lunch yesterdayno judgment here).
  3. You may reheat them as you like.Our pizzas are great after 20 seconds in the microwave!
  4. And then enjoy!

13. Yogurt and berries

Another great combination is yogurt and berries (or any other fruit).

It’s a combination you may not have considered before, but we assure you: it works!

  1. Begin by making a smoothie with your favorite fruit. If you want to go fancy, add some of your favorite spices or nut milk.
  2. Then, pour the smoothie over your favorite yogurt and top with more fruit and granola if desired.

If you have a sweet craving, you may also add a dab of honey!

14. Hash browns

Something about hash browns simply goes so well with smoothies for morning.

Perhaps it’s the salty, starchy texture of the potatoes that complements the drink’s smoothness so beautifully.

Perhaps it’s because they’re both simple enough to cook when you’re still half asleep.

Either way, theyre the perfect combination.

  1. To make this combination work, just place some frozen hash browns in the oven (no need to defrost them beforehand).
  2. Then, while your smoothie is cooking, toss in some fresh fruit or berries.
  3. When your hash browns are done, top them with more berries or fruit and serve.

Tip: To get your kids on board with this combination, drizzle some maple syrup on top!

15. Nuts and seeds

Adding nuts and seeds to a smoothie is one of our favorite ways to enjoy it.


Because they provide a delightful crunchy texture as well as protein, healthy fats, and fiber in a single serving!

With this easy ingredient change, you can transform any old smoothie recipe into something new: instead of banana, consider almond or cashew butter as your basis.

Add chia seeds to your dishes for an antioxidant boost, or sprinkle pumpkin seeds on top before serving!

Here’s a tip: If you want to spice up your smoothies, consider adding fresh fruits like strawberries or blueberries on top! This will increase the sweetness without adding too many calories.

16. Avocado toast

Avocado toast may be thought of as a snack, but it is really the ideal accompaniment to a smoothie for breakfast.

Look no farther than this scrumptious treat if you’re searching for something sweet and satisfying that will also enhance your smoothie!

The nicest part about avocado toast is how simple it is to cook.

All you need is a ripe avocado, some bread (sourdough or whole-grain) and a knife to slice your avocado.

  1. To begin, cut your avocado in half and remove the pit.
  2. Then, cut one of the halves lengthwise into thin slices.
  3. Spread those pieces on top of your toast, season with salt & pepper to taste, and serve!

You get additional points if you add fresh basil leaves or red pepper flakes for a kick!

17. A breakfast burrito

Breakfast burritos are high in protein and provide an invigorating start to the day.

In addition, the addition of black beans, cheese, and corn makes them flavorful and filling.

The greatest thing is that you can make your tortilla out of any ingredients you have on hand.

  • Mushrooms?
  • Spinach?
  • Leftover kale salad?

It all works!

To include it into a dinner, prepare some turkey sausage or bacon the night before.

When you’re ready to eat, just drop them into the tortilla!

We prefer salsa over spicy sauce since it is healthier and provides a lot more flavor.

Tip: If you have time, try various fillings and you could just discover your new favorite breakfast combo!

What to Eat with A Smoothie for Lunch (24 Options)

How about a smoothie for lunch?

Before you say yuck, here are some items that will help it taste better.

You’ll be pleased you had a smoothie for lunch.

1. Chips

We know what youre thinking: Chips arent heathy.

But hear us out.

If you pick the appropriate chips, they may really be beneficial to your health.

Consider seaweed snacks or kale chips: They help you to fulfill your need for crunch while remaining on track with your health objectives.

2. French Fries

French fries may not be the first thing that springs to mind when you think of a smoothie for lunch, but here’s the thing: they work.

You dont need anything fancy.

Simply order fries from your neighborhood fast-food establishment and call it a day.

They’ll see to it that your smoothie keeps you filled till supper. Or, at the very least, until your midday snack.

To ensure you’re matching your fries with the correct smoothie, choose one that’s high in protein and has some fruit.

A strawberry banana smoothie should do the job!

Oh, and if you really want to be fancy? Enjoy those fries with some ranch dressing!

3. Fish Sticks

Fish sticks complement smoothies nicely because they provide a savory counterpoint to the sweetness.

If you’re concerned about receiving your daily protein intake, you’ll be relieved to hear that fish sticks are high in it!

Pair your smoothie with a side of fish sticks to make this meal work for you.

You can even dip them in ketchup and eat them like fries!

4. Tater Tots

We suggest tater tots if you’re concerned about getting full on a smoothie.

They’ll fill you full without filling you up, which is wonderful since they’re mostly carbohydrates and salt (which is delicious).

But how do they go with a smoothie?

Put the smoothie in one hand and the tater tots in the other, and alternate bites!

It’s a terrific method to keep your stomach busy while you drink the smoothie, so it doesn’t seem like it’s being filled with nothing.

So, the next time you consider eating a smoothie for lunch, instead of thinking yuck, ask yourself whether there are any tater tots laying about!

Youll be glad you did.

5. Salad

Why not try a good ol salad?

You may choose green or fruit; either way, it’ll be a great addition to your smoothie.

Simply add some protein by throwing in some nuts or seeds, and maybe even some fish or chicken if you’re feeling fancy, and you’ve got yourself a dinner.

Youve got yourself a meal!

If you want to increase the ante on your salad, use quinoa or farro as the basis instead of lettuce.

Then top with fruit (or vegetables, whatever you want!) and pour with dressing or sauce.

Whatever you do, make sure there’s some tanginess in what you serve with your smoothie: it helps cut through the sweetness of the smoothie.

6. Pizza Rolls

If you like both pizza and smoothies, combining them into one meal is the way to go.

Pizza Rolls are an excellent accompaniment to your smoothie!

Pizza Rolls are the ideal side dish for your smoothie since they are compact and can be conveniently prepared in the microwave.

Pizza Rolls’ cheesy richness will only improve the taste of your smoothie!

To transform this into a meal, just warm up your Pizza Rolls and pour your smoothie into a glass (or eat it straight from the blender, like we do). Then sit back, relax, and have fun!

7. Trail Mix

One of our favorite lunchtime smoothie combinations is with trail mix.

Because the trail mix is both sweet and salty, it’s like eating dessert and lunch in one!

You may create your own trail mix or purchase it at any shop (or even online).

Just be sure to check the contents thoroughly before purchasing, since there may be nuts in there.

If you’re allergic, this might be an issue, so double-check!

8. Chicken nuggets

Because theyre fast and simple to cook, chicken nuggets are a terrific alternative for a little something extra to have with your smoothie.

Just pop them in the microwave and eat em up!

Pro tip: Bake your nuggets for a healthier option.

9. Crackers

You may assume that crackers won’t go with your smoothie, but hear us out.

Crackers may give much-needed crunch to your food while also making you feel like you’re eating a complete meal.

Just be sure to use light-flavored crackers so they don’t overshadow the flavor of your smoothie.

If you remember these suggestions, you’ll be well on your way to enjoying your smoothie!

10. Pie

Sure, pie is often served for dessert or breakfast, but you may enjoy a piece with your smoothie at lunch.

We suggest keeping the tastes basic and serving your green smoothie with a piece of apple pie.It’s traditional, and it’ll be great.

Just don’t put anything on your pie that you wouldn’t put on ice cream.Your smoothie is already delicious!

11. Tuna salad

Yes, tuna salad goes well with smoothies.

This one is wonderful since the tuna salad has protein as well as healthy fats.

Just keep them seperate!

12. Cucumber slices

Cucumber slices are the ideal item for incorporating a smoothie into your lunchtime routine.

When is this a good option?

A few crisp pieces of cucumber will provide some crunchy respite to balance out the creamy richness of the smoothie!

How can I make this work in my meal plan?

When you mix your favorite smoothie recipe with a side of fresh cucumber slices, you’ll be cool and refreshing all day.

Add some kale and blueberries for an added nutritional boost!

13. Carrots and hummus

Smoothies are really refreshing, particularly in the summer, but they may also leave you feeling hungry.

Thats where these two come in!

Carrots and hummus are nicely balanced.Hummus is creamy and thick, while the carrots are crunchy and crispy.

The combination will keep your energy levels high, allowing you to go through the remainder of the day with ease.

Follow these instructions to prepare a smoothie-and-carrot-sticks meal:

  1. Pour your smoothie into a glass.
  2. Put the carrots on a plate next to the glass.
  3. As you sip your smoothie, dip your carrot sticks into the hummus.

If you can locate organic carrots, go for them!

14. Fruit salad

Try a fruit salad if you want something light.

Apples, grapes, blueberries, and strawberries are all excellent choices.

You may also add some fruit to your smoothie.On our fruit smoothies, we like banana and pineapple pieces.

Pour yourself a bottle of water and enjoy your supper now that you’ve worked out your food!

15. Protein bar

A protein bar is another wonderful choice to offer with your smoothie, and here’s why: Because your body hasn’t been given much substance to digest when you consume just a smoothie, it’s simple to feel hungry again an hour later.

Including a protein bar offers you more to chew on and helps you feel full.

Furthermore, the majority of them are more nutritional than candy bars.

If you choose this choice for lunch, make sure the protein bar does not overshadow the smoothie’s flavor.

They should compliment one another rather than fight for your attention!

16. Pretzels with cheese dip

Try these pretzels with cheese dip.

You may mix them into your smoothie or consume them on their own.

In any case, they’ll make your luncheon a lot more tasty and enjoyable!

If you want to serve pretzels and cheese dip with your smoothie, we suggest using little pretzel twists cut into bite-sized pieces.

They’re extremely simple to dip into your smoothie glass, and they won’t be too hot to handle, which is a good thing since no one likes to burn their tongue when they can prevent it.

Furthermore, cutting the pretzels into tiny pieces allows them to absorb more of the smoothie’s taste.


17. A banana

A banana is the ideal lunchtime addition to your smoothie.

It’s simple to pack and doesn’t need any cooking.

If you want something more substantial, mash the banana and put it over whole-grain bread with almond butter.

That’s just enough fiber and protein to get you through till supper!

18. Some watermelon

Watermelon is one of the greatest things to offer with your smoothie.

Watermelon is an excellent method to add volume and bulk to your meal, particularly if your smoothie is thin or light, such as one composed of water and frozen fruit.

Plus, watermelon just tastes good!

Cut your watermelon into cubes before serving it with your smoothie to get the most out of it.

This increases the likelihood that you will eat the watermelon rather than leaving it on the side of your plate.

19. Blueberries

Blueberries are one of our favorite items to offer with your smoothie.

Theyre easy to find, and theyre easy to prepare.

Simply rinse them in a colander and place them in a dish, and you’re ready to go.

If you want to turn your smoothie and blueberries into a meal, toss the blueberries in with the smoothie ingredients for a bit additional taste and fiber (and antioxidants!).

If you want an even greater fiber boost, add some chia seeds to your smoothie!

20. Mixed nuts

Mixed nuts are a great method to fool your brain into believing you’re drinking something substantial with your smoothie!

They’re crunchy, salty, and protein-packed, and they simply make everything better.

However, don’t go crazy with the serving size.You want to feel full afterward without feeling burdened down by all that additional fat and salt.

You may consume mixed nuts without worrying about overeating or having a stomachache from too much salt if you keep the serving size short (approximately 30 grams).

Try sprinkling them on top of your smoothie or blending them in at the last minute to keep them crunchy and avoid mushy surprises.

21. Soup

If you want something hot to go with your chilly (and maybe sugary) smoothie, soup is a terrific alternative.

The question is, what kind of soup?

  • You may take the safe approach and offer a tomato or gazpacho soup to balance out the sweetness of your smoothie.
  • You may also go with something salty, like as French onion or chicken noodle, to contrast with the sweetness.

In any case, don’t forget to top with parmesan cheese!

22. French toast

If you want a smoothie for lunch but are concerned that it would be insufficient, accompany it with some French toast.

This sweet and sour mix offers a pleasant balance that might help make your smoothie more appealing.

Plus, because you’re already creating a smoothie, you may as well kill two birds with one stone and include any leftover fruit into your French toast dish.

Then, with the additional time, decide which smoothies you’ll prepare next!

23. Leftovers from last night’s dinner

Leftovers from yesterday night’s supper are ideal for serving with your smoothie for lunch.

They are easily accessible and simple to prepare, making them a no-brainer.

Simply heat them up and place them next to your smoothie bowl, and you’re done!

Youve got yourself a lovely little lunch.

24. An omelet

Though it may seem counterintuitive, a savory omelet complements a green smoothie well.

The salty flavor of the egg complements the sweet flavor of the fruits in your smoothie, and eating something solid with your liquid meal will help you feel satisfied.

Keep all of the ingredients on hand to make this work in your lunchtime routine.

It’s simple to make an egg white omelet with tomato and frozen greens.All you need is a couple of eggs, some tomatoes (or even just salsa), and a bag of frozen kale in your freezer, and your breakfast for supper has transformed into breakfast for lunch!

Add some shredded cheese to boost the taste!

What to Eat with A Smoothie for Dinner (15 Options)

Were all about smoothies for dinner.

They’re fast, simple to prepare, and highly healthful!

Simply combine spinach, a banana, and oats in a blender and you’ll have a great and healthy dinner ready in no time.

But every now and again, you want something with a bit more substance.

We dont blame you!

Thats why weve come up with this list of 15 foods to eat with your smoothie for dinner:

1. A baked potato with a variety of toppings

A baked potato topped with your choice of toppings is the ideal companion to your meal replacement smoothie.

It’s fast and simple to make (simply bake it at 400°F for an hour) and delivers the ideal combination of carbohydrates and protein to compliment the nutrients in your smoothie.

Make careful to vary the toppings for each bite: sour cream, cheese, bacon pieces, or even chives!

2. Pizza (or calzone, or any other kind of pizza-adjacent food)

Pizza (or calzones, or any other pizza-related cuisine) is the ideal accompaniment to your smoothie.

Hey, we have it all the time!

You’re probably thinking: pizza? Isn’t it going to be a lot of bread? Or is it too many carbs?

But not if you just get creative.

You may create your own low-carb crust out of cauliflower or almond flour, or you can skip the crust entirely and go for keto pizza bits with cheese and pepperoni instead.

Alternatively, there are several healthy pizza recipes that employ items such as black beans as a basis.

To go with your smoothie, choose one slice or even half a piece!

It provides just enough heft to keep you satisfied till breakfast without making you feel bloated!

3. Pasta with sauce

Another great dinner option is pasta with sauce.

It’s simple to prepare in huge numbers, so you’ll have leftovers for days, and if you make it from scratch, you can tailor the sauce to your preferences.

If you want something light yet filling, this may be a decent alternative.

4. Lasagna

Lasagna is rich, full, and delicious, and it works nicely with chocolate smoothie tastes (try preparing a smoothie with chocolate protein powder and a splash of cinnamon).

Plus, the leftovers are fantastic for the following day’s lunch!

Heres how to make it work:

  1. Make your lasagna as normal, then cool fully before putting it in the refrigerator.
  2. When you’re ready to eat, microwave your selected quantity of lasagna while you create your smoothie.
  3. Enjoy!

5. Macaroni and cheese

When would this work?

Any night of the week when you need to be out of the kitchen in less than ten minutes.

If you have any leftovers, it’s also delicious for lunch the following day!

  1. Simply reduce the spaghetti and cook only half as much to serve as a complement to your smoothie.
  2. Then, at the end of the cooking time (4-6 minutes before it’s done), add your favorite veggies, such as broccoli or peas, right into the pasta water. The vegetables will absorb some of the starch from the pasta, resulting in wonderfully al dente vegetables.
  3. Drain everything and stir with a little butter.

Try whole wheat spaghetti or brown rice pasta instead for an even healthier choice!

6. Grilled cheese

Grilled cheese is the ideal accompaniment to your smoothie!

Its quick, easy, and deliciously cheesy.

It also appeals to individuals who need something salty and crunchy.

We suggest putting it on sourdough toast for an added bite that complements the sweetness of your smoothie.

You may also add some vegetables to the grilled cheese, such as tomato slices or spinach leaves, for a veggie boost!

7. Chili

Because it has so many different tastes and textures, chili is an excellent addition to a smoothie.

You get the robust taste of the beans and meat, the zesty kick of the tomatoes, the spiciness of the onions and peppers, and the tangy sweetness of corn if you use it.

It’s a tasty combo that goes well with practically any kind of smoothie.

If you want additional crunch, sprinkle more croutons or crackers on top!

8. Soup

Soup complements any smoothie-for-dinner meal well.

If you want something easy and comforting that is also incredibly healthy?

Make carrot or tomato soup in the slow cooker.

Simply place all of the ingredients in your slow cooker in the morning and return home after work when it is done.

If you want to amp up the flavor, mix your smoothie with some wonderful chicken noodle soup.

Or if youre feeling adventurous?

Make this extremely unusual yet wonderful dish!homemade tomato gazpacho

Whatever soup you decide to make and serve with your smoothie for supper, be sure to drink the smoothie first to prepare your palate for all of the tastes of the soup!

9. Tacos

Why not go Mexican the next time you want something to go with your smoothie for dinner?

Tacos are fantastic since they are simple to prepare and versatile.

Fill them with rice, beans, guacamole, vegetables, or anything else sounds delicious!

Tacos compliment the tastes of the smoothie well when topped with the correct toppings (such as fresh cilantro), and they’re also delicious on their own.

10. French Fries

French fries are fantastic because they are so adaptable.

You may create them using sweet potatoes, normal potatoes, taro root, and so on.

They’re also really easy to make: just slice up any potato you have on hand into fry-shaped pieces (or wedge-shaped if you prefer), mix with your favorite oil, salt, and spices, and roast at 425 until crispy.

We like our fries dipped in ketchup or BBQ sauce, but you can be creative!

If you want something sweet, sprinkle with maple syrup; if you want something savory, consider dipping in spicy mayo or ranch.

The options are endless!

11. Fish and chips

Here’s a little known fact: fish and chips taste well with smoothies.

We understand it seems like an odd combination, but bear with us.

We’re talking about the genuine thing: battered cod (or any mild white fish of your choice) cooked in oil till golden brown and crispy on the exterior, served with crispy French fries (or any other sort of chip you choose).

It may seem to be an unusual pairing for your smoothie, but believe us when we say it works!

Fish is light enough not to overshadow the taste of your smoothie, yet it has enough content to fill you up without leaving you feeling heavy or lethargic.

And the starch in the chips will provide you with additional energy to carry you through the day (or night).

12. Any kind of meat (chicken, steak, turkey, pork)

Smoothies work great with any kind of meat (chicken, steak, turkey, or hog) as long as they are not blended together.

If you’re going to conclude your day with a smoothie for supper, make some chicken or steak (or turkey or pig) to go with it.

  1. Simply place the meat on the burner or grill and cook until it achieves the desired degree of doneness.
  2. Then slice it and serve it with your smoothie.

13. Burritos

Burritos are already tasty, but the good news is that theyre also quite adaptable.

You can fill them with anything that goes well with smoothies and not lose any taste.

Make your burrito bowl with cucumbers and squash, black beans to make it heartier, and even some fresh greens for extra nutrition!

The options are unlimited, and we guarantee you will not be disappointed by this supper combination!

If you really want to increase the ante on your smoothie-burrito meal, consider including some fruit, such as pineapple or mango.

It’ll give the whole dinner a tropical atmosphere, which is ideal if you’re seeking for something cool after a hot summer day spent outside!

14. Pot Pie

Pot pie is an excellent accompaniment to your smoothie.

It may be cooked ahead of time and reheated quickly in the microwave, making it ideal if you’re short on time or planning ahead.

It also contains a lot of protein and carbohydrates, which will keep you satisfied after eating it.

If you have leftovers, try freezing them so you may have a quick dinner ready the next time you need one!

15. Fresh fruit salad

A fresh fruit salad complements your smoothie well since it is fruity, exactly like your smoothie!

If you’re drinking a smoothie with bananas and blueberries, why not make a fruit salad with strawberries and peaches?

If you’re making a smoothie with pineapple and kiwi, toss in some grapefruit!

You get the idea.

What to Eat with A Smoothie for Breakfast, Lunch & Dinner

One of the questions we get asked most often is:how do you decide what to serve with your smoothie? The answer is simpler than you might imagine.We start by thinking about our mood. Are we craving a light snack, or are we ready for a full meal? Or maybe something in between?Next, we take a look at the ingredients in our smoothie. If it’s packed with protein, fruit, and veggies, we’re going to want a lighter meal—maybe some toast or an egg on the side. If it’s more of a treat—like our strawberry banana daiquiri smoothie—then we’ll pair it with something equally indulgent, like bacon-wrapped figs or baked brie.Finally, we think about the time of day. If it’s morning, we’re probably using our smoothie as more of a snack before our main breakfast later on. In that case, we’ll keep things simple with toast or yogurt. But if the sun is setting fast and we don’t have time to make dinner by the time it gets dark out, then our smoothie becomes the main course for dinner and then we go all-out with something fancy.
Prep Time 5mins
Cook Time 10mins
Total Time 15mins


  • Cereal
  • Toast
  • An egg on toast
  • A slice of quiche
  • Fruit salad
  • Granola bar or another crunchy bar
  • Oatmeal with fruit on top
  • A muffin (banana, blueberry, etc.)
  • Nutella on anything
  • A sandwich (PB&J, grilled cheese, etc.)
  • A waffle with syrup and fruit on top
  • Leftover pizza
  • Yogurt and berries
  • Hash browns
  • Nuts and seeds
  • Avocado toast
  • A breakfast burrito
  • Chips
  • French Fries
  • Fish Sticks
  • Tater Tots
  • Salad
  • Pizza Rolls
  • Trail Mix
  • Chicken nuggets
  • Crackers
  • Pie
  • Tuna salad
  • Cucumber slices
  • Carrots and hummus
  • Fruit salad
  • Protein bar
  • Pretzels with cheese dip
  • A banana
  • Some watermelon
  • Blueberries
  • Mixed nuts
  • Soup
  • French toast
  • Leftovers from last nights dinner
  • An omelet
  • A baked potato with a variety of toppings
  • Pizza (or calzones, or any other pizza-related meal)
  • Pasta with sauce
  • Lasagna
  • Macaroni and cheese
  • Grilled cheese
  • Chili
  • Soup
  • Tacos
  • French Fries
  • Fish and chips
  • Any kind of meat (chicken, steak, turkey, pork)
  • Burritos
  • Pot Pie
  • Fresh fruit salad


  • Choose any of the meals on this list to have with your smoothie at any time of day.
  • Prepare the rest of your meal.
  • Be ready to munch in no time!


What to pair with smoothie for meal?

What Can You Eat With Smoothies?
Waffles. It’s not every day that you pull out the waffle maker, so your family knows it’s a big event when you do.
Fruit that is in season. While it may seem contradictory, offering fresh fruit with your smoothies is a terrific idea.
Bars with protein.

Can you drink smoothies for breakfast lunch and dinner?

Smoothies are the healthiest fast food option available! I feel that any time is a good time for a smoothie, particularly if you’re attempting to make it a meal replacement smoothie. Breakfast, lunch, supper, dessert, snack, post-workout nourishment, late-night cravings, and anything in between—you name it!

Can I have a smoothie for lunch and dinner?

You may eat a smoothie for lunch every day if you obtain the necessary nutrients from it. A healthy sustaining smoothie for lunch would normally have protein, carbohydrates, and a little amount of fat. Smoothies, on the other hand, may be consumed with meals.

What should I eat after a morning smoothie?

“If you find yourself hungry soon after your morning smoothie,” Macfarlane says, “try oatmeal with nuts and berries or whole grain toast with fruit.” Tip: Notice how you feel after drinking your smoothie.

Is smoothie a main meal?

Smoothie as a Meal

A smoothie cannot be considered a meal unless it has a few additional robust elements, such as fruit combined with coconut water. At least two high-protein ingredients, such as Greek yogurt, tofu, nut butter, and chia seeds, should be included. A fiber increase is also beneficial.

Is a smoothie good to have with dinner?

Absolutely. Dinner is one of the most difficult meals for my personal training clients, and I believe that providing a smoothie a few evenings a week takes the strain off of cooking and offers a healthy and easy method to receive enough of vitamins, minerals, and hydration.

Are smoothies better in the morning or at night?

That being said, there is a time of day when a smoothie or juice would be ideal. The morning is the time when you can absorb all of your nourishment and have the greatest energy. In the morning, you can’t go wrong with a smoothie or juice.

Is it better to eat fruit or drink a smoothie?

The fibre slows the rate at which fructose is taken into your bloodstream, allowing you to feel fuller for longer. This is why eating whole fruit rather than fruit juice or smoothies is preferable.

Is it healthy to have a smoothie for breakfast everyday?

Is Having a Smoothie for Breakfast Healthy? Smoothies may be a really nutritious breakfast—it’s all about the ingredients and keeping the quantities appropriate. It is OK to drink a smoothie for breakfast every day if these guidelines are followed.

What is the best time to have smoothie?

When Should You Drink a Smoothie?
Early in the morning. If you have trouble getting out of bed in the morning, putting your smoothie ingredients in your blender cup or pitcher ahead of time can help.
Before and after working out.
Lunch on the Run.
Taking Care of Your Sweet Tooth.
To aid with sleep and relaxation.

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