If you’re searching for a list of low-sodium dishes that still taste great, this blog article is a great place to start!
There are 43 recipes here that may be created using goods from any grocery shop.
Whether you’re looking for supper inspiration or breakfast dishes, we’ve got you covered.
Many people believe that when they embark on a diet, they must give up their favorite meals, but these dishes show otherwise!
- 43 Easy Low-Sodium Recipes That Still Taste Amazing
- 1. Low Sodium Taco Salad
- 2. Low Sodium Beef Stir Fry
- 3. Homemade Low-Sodium Ramen Noodles
- 4. Low Sodium Mac and Cheese
- 5. Low Sodium Shrimp Fajitas
- 6. Low Sodium Meatloaf
- 7. Low Sodium Buffalo Wings & Ranch Dipping Sauce
- 8. Easy Low Sodium Baked Chicken Breast
- 9. Low Sodium Ranch Dressing
- 10. Low Sodium Asian Style Lettuce Wraps with Chicken
- 11. Low Sodium Alfredo Sauce (Lower Fat Too)
- 12. Pulled Pork with Low Sodium BBQ Sauce
- 13. Low Sodium Blueberry Pancakes
- 14. Low Sodium Grilled Chicken Teriyaki
- 15. Low sodium crispy baked chicken strips
- 16. Creamy Low Sodium Mashed Potatoes
- 17. Low Sodium Broccoli Chicken Casserole
- 18. Low Sodium Cajun Chicken Pasta Soup
- 19. Low Sodium Chocolate Chip Cookies
- 20. Low Sodium Spaghetti Sauce
- 21. Low Sodium Vegetable Lo Mein
- 22. Low Sodium Spanish Rice and Beans
- 23. Low Sodium Chili Recipe
- 24. Homemade Low Sodium Sloppy Joes
- 25. Low Sodium Stuffing for Thanksgiving
- 26. Low Sodium Pound Cake
- 27. Low Sodium Chicken Pasta with Italian Dressing
- 28. Low Salt Sheet Pan Chicken Fajitas
- 29. Low Sodium One-Pot Chili Mac
- 30. Low Sodium Mexican Chili
- 31. Low Calorie & Low Sodium Pork Chops
- 32. Low Sodium Beef Stroganoff
- 33. Low sodium pancakes
- 34. Low Sodium Homemade Country Biscuits
- 35. Low Sodium Pizza Crust
- 36. Low sodium calzones
- 37. Low Fat, Low Sodium Baked Potato Chips
- 38. Low sodium apple-maple breakfast sausage
- 39. Low Sodium Blueberry Muffins
- 40. Low-Sodium Bacon
- 41. Low Sodium Chex Mix
- 42. Low Sodium Fried Chicken Tenders
- 43. Low Sodium French Onion Dip
- Final Thoughts
- 43 Low-Sodium Recipes
- How do you make a low-sodium diet taste good?
- What are good foods to eat with no sodium?
- What are 3 ways to add flavor to a dish without using salt?
- What foods have no sodium at all?
- What tastes salty but is low-sodium?
- What can I use instead of salt for taste?
- How can I flush sodium out of my system fast?
- What cheese is lowest in sodium?
- What snacks have no salt?
- Is Mrs Dash really salt-free?
43 Easy Low-Sodium Recipes That Still Taste Amazing
1. Low Sodium Taco Salad
Tacos are a popular supper option in our house. With a refreshing salad, this dish elevates the taste to a whole new level.
This salad is topped with creamy homemade salsa and spicy homemade taco sauce. It also comes with fresh romaine lettuce and shredded Mexican cheese on the side.
The nicest aspect about this recipe is that it can be prepared in just 10 minutes. This makes it an excellent choice for a fast and nutritious supper.
2. Low Sodium Beef Stir Fry
Stir fries are a delightful and nutritious dish that is popular all over the globe. This dish may be made using lean ground beef or a variety of veggies.
To flavor the meat and veggies, this recipe calls for low sodium soy sauce, garlic, ginger, and sesame oil.
Finally, this meal is stir-fried and served with brown rice or lo mein noodles with a green salad on the side.
3. Homemade Low-Sodium Ramen Noodles
These noodles are cooked in a handmade broth seasoned with onions, garlic, ginger, pepper, and black pepper.
When this is cooked, it is mixed with chicken and green peas to create a creamy and tasty meal that is low in sodium and high in taste.
4. Low Sodium Mac and Cheese
One of the most soothing meals you can give your family is macaroni and cheese. It’s a simple recipe that’s one of the most popular on the internet. But did you know that certain store-bought mac and cheese may contain over 1,500 mg of sodium?
Low sodium milk and butter are used in this recipe. It also does not include any high sodium cheeses or fillers. This is an old-fashioned dish that is ideal for entertaining. Serve with egg noodles or spaghetti and a side of vegetables.
5. Low Sodium Shrimp Fajitas
One of our favorite dinners is fajitas. They’re easy to create and packed with flavor. This dish has all of the taste of a typical fajita with only containing 98 mg of salt per serving!
The ingredients for this dish may be found in your pantry or freezer. The key ingredient is frozen shrimp. They will already be peeled and deveined if purchased frozen. This cuts down on prep time and saves money.
6. Low Sodium Meatloaf
Meatloaf has long been a beloved Christmas comfort meal! You may eat your favorite food without all of the salt with this recipe.
In a mixing bowl, combine ground beef, egg, parsley, and breadcrumbs.
This mixture is formed into a loaf pan and baked for an hour and twenty minutes in the oven. This recipe is completed with a low sodium gravy prepared from beef broth, flour, and Worcestershire sauce.
7. Low Sodium Buffalo Wings & Ranch Dipping Sauce
Buffalo wings are a delicious snack. However, if you add too much salt, the sodium content might become high enough to create health problems.
Each serving of this dish has just 90 mg of sodium! This is a creamy ranch dipping sauce made with just 1% milk!
The basic sauce combines ranch dressing with buffalo wing sauce before being seasoned with celery seed, dill, garlic, lemon, pepper, and paprika.
This meal just takes around 5 minutes to prepare and is ready to serve. It goes well with fresh vegetables.
8. Easy Low Sodium Baked Chicken Breast
Who said eating healthy had to be boring? This recipe is aromatic, delicious, and simple to make.
Also see: The Top 10 Herbs & Spices for Baked Chicken
First, boneless chicken breast is combined with a specific herb and spice mixture. It is then packed with a blend of rice, vegetables, and seasonings. Finally, bake until the chicken is well cooked and the stuffing is hot and flavorful.
This dish has just 88 mg of salt per serving. Also, the chicken is minimal in fat!
9. Low Sodium Ranch Dressing
Ranch dressing is fantastic on salads, poultry, and potato chips! This low-salt version is a tasty substitute for your favorite!
This dressing comes together fast thanks to a homemade low sodium ranch dressing mix. Simply mix 2 tablespoons of Dijon mustard, mayonnaise, and honey, along with a touch of salt and black pepper.
You may also add a dab of spicy sauce for more heat.
Chill the mixture overnight before using for the greatest taste.
10. Low Sodium Asian Style Lettuce Wraps with Chicken
These lettuce wraps are a healthier version of one of America’s most famous foods. Ground chicken, ginger, soy sauce, and rice wine vinegar are used in this dish.
The cucumber and carrot-stuffed wraps are topped with shredded cabbage. These delectable lettuce wraps are then accompanied with jasmine rice and steaming veggies.
11. Low Sodium Alfredo Sauce (Lower Fat Too)
Alfredo is one of my favorite Italian sauces, so I was excited to offer a reduced sodium version that is both simple and tasty!
This dish uses reduced sodium chicken broth and low fat milk, which I adore.
Use the greatest quality parmesan cheese you can get to make this dish even more remarkable!
12. Pulled Pork with Low Sodium BBQ Sauce
A entire pig roast is coated with salt, pepper, and dry mustard before being smoked for many hours. This dish includes a homemade low sodium BBQ sauce that is flavorful and only has 75 mg of sodium per serving!
The sauce gets exactly the proper amount of spice and flavor from a blend of ground chipotle chiles and cayenne pepper. These ingredients are available at any grocery or natural foods shop.
Finally, combine this sauce with the pulled pork and serve over coleslaw. This dish is ideal for a chilly winter night or any other time of year!
13. Low Sodium Blueberry Pancakes
These low sodium blueberry pancakes are bursting with juicy blueberries. They also have a lovely cinnamon and sugar flavor!
These are light and fluffy, with a sensitive texture, and are ideal for a sweet morning treat!
Add a sprinkling of cinnamon and sugar and enjoy!
14. Low Sodium Grilled Chicken Teriyaki
This grilled chicken is ideal for folks who like teriyaki spices. Per 4 oz serving, it has just 74 mg of sodium.
This is an excellent main course for a big family or dinner group.
Ginger is blended with soy sauce, brown sugar, rice wine vinegar, sesame oil, and garlic before being mixed with ground chicken. This combination is then grilled.
When finished, top with a combination of chopped green onions, sesame seeds, and cilantro. Enjoy!
15. Low sodium crispy baked chicken strips
If you want a light, crispy baked chicken meal, this is the recipe for you. This is a tasty and simple supper for you and your family.
The chicken is battered and fried after being dipped in an egg wash.
These are then seasoned with a delightful low sodium flour mixture with spices such as garlic powder, onion powder, and salt.
Finally, the chicken strips are crisped and golden brown in a pan with bacon drippings or butter.
16. Creamy Low Sodium Mashed Potatoes
The spices in these mashed potatoes will delight you! They’re light and creamy, with just the proper amount of butter and no added salt or fat.
These potatoes are flavored with garlic and pepper for a tasty potato meal.
You may also add extra seasonings, such as Parmesan cheese or chives, to enhance the taste.
17. Low Sodium Broccoli Chicken Casserole
This family classic is fun for everyone! It’s creamy and soothing, plus it’s low in sodium!
This dish is made with chicken, broccoli, and a creamy cheese sauce. You’ll appreciate the ease of this dish, which contains just 86 mg of salt per serving!
18. Low Sodium Cajun Chicken Pasta Soup
This soup is filling and tasty. It’s packed with protein and nutritious vegetables like sweet potatoes and red bell pepper.
4 tsp.Low sodium components such as canned tomatoes and chicken broth are also used in this soup. Cajun spice, which has no more than 3 mg of sodium per 1 teaspoon, adds the actual taste.
19. Low Sodium Chocolate Chip Cookies
These low sodium chocolate chip cookies are delicious. They have a nice texture and are loaded with nutrients!
Instead of the conventional Dutch processed cocoa powder, this recipe asks for natural cocoa powder. It works great in baking, so feel free to include it into other recipes.
These cookies have a deep and chocolatey flavor with a slight sweetness from the honey. Fresh out of the oven, these cookies are delicious!
20. Low Sodium Spaghetti Sauce
It’s no wonder that spaghetti sauce is one of the most popular dishes in America! A low sodium spaghetti sauce prepared with tomatoes, onions, garlic, basil, and oregano is used in this dish.
The key ingredient in this sauce is a pinch of red pepper flakes for a little heat! For a substantial supper, serve with noodles, breadsticks, or steamed vegetables.
21. Low Sodium Vegetable Lo Mein
It’s time to dip into your favorite vegetable meal with a new spin! A creamy carrot, cabbage, and sweet potato sauce is combined with Chinese lo mein noodles and stir-fried vegetables in this dish.
Serve this over brown rice for a delightful, low sodium, fiber-rich supper. The sauce is also delicious on chicken or beef.
22. Low Sodium Spanish Rice and Beans
A hearty meal of rice and beans is a delicious way to start the day. This dish is perfect if you want something full but not too heavy.
The rice and beans are flavored with tomatoes, green chiles, and cilantro.
Finally, low sodium spices like chili powder and cumin are used to season this. This meal may also be served with grilled chicken, steak, or pork chops.
23. Low Sodium Chili Recipe
A fast, simple, and low sodium chili dish. Nobody will notice that you are avoiding salt.
To begin, sear the ground beef in a pan before adding the red bell pepper, garlic, onion, tomatoes, and seasonings. This combination is then boiled for around an hour.
Chili powder, cumin, paprika, black pepper, and oregano are all used in this dish. Once the flavors have melded, serve over your favorite variety of rice. It’s also delicious with corn tortilla chips or fresh corn on the cob.
This is an easy, tasty, and substantial supper.
24. Homemade Low Sodium Sloppy Joes
Sloppy Joes are a pantry staple in the United States. This dish calls for low sodium ketchup, mayonnaise, mustard, and brown sugar.
When creating your own reduced sodium sloppy joes, there’s no need for those salt-laden packages or cans! Simply add ground beef, seasonings, onions, bell peppers, and tomato sauce in a mixing bowl. Cook until the sauce thickens, then serve with the remaining condiments.
25. Low Sodium Stuffing for Thanksgiving
Do you want a healthy approach to stuff a bird?
This recipe is a reduced sodium version of traditional stuffing. Begin by sautéing chopped onion and celery, followed by rice, dried cranberries, and dry parsley.
The rice mixture is then combined with breadcrumbs, eggs, and salt.
Finally, roll the filling into balls and bake until golden brown and crispy. This is a fantastic appetizer and a fantastic side dish with turkey!
26. Low Sodium Pound Cake
This cake recipe is quite simple to prepare. It has healthful components like as whole wheat flour, almonds, and chocolate.
The greatest thing is that each serving has just 95 mg of salt! It’s not only tasty, but it’s also light and fluffy.
This cake is layered with chocolate chips and topped with icing. It’s finished with a sprinkling of coconut.
27. Low Sodium Chicken Pasta with Italian Dressing
Who doesn’t like a warm dish of pasta with a little homemade dressing? The salt content of this delectable low sodium chicken spaghetti is just 80 mg per dish!
This fast and simple dish has all of the taste of the pasta. The homemade Italian Dressing is created with herbs and Italian flavors and goes well with whole wheat spaghetti noodles.
28. Low Salt Sheet Pan Chicken Fajitas
This sheet pan chicken fajitas is full of flavor and ideal for those times when you don’t have much time.
Chicken breasts are marinated in a tasty reduced sodium fajita marinade.
These seasoned chicken breasts are then sautéed till golden brown with bell pepper, onion, and mushrooms. This is then topped with steaming orzo pasta.
29. Low Sodium One-Pot Chili Mac
One-pot meals are among the simplest to prepare. They are typically quick to prepare and may be produced in less than 15 minutes.
The ground beef and chopped onion combination for this one-pot chili mac is first simmered until the meat is browned.
A package of chili spice is then added. Taco seasoning, chili powder, garlic, cumin, oregano, and onion are all included in this spice.
Once cooked, this combination is served over a layer of shredded cheese and topped with shredded lettuce.
30. Low Sodium Mexican Chili
This is what I prepare when I want something hot! This dish combines green chile peppers and tomatoes with a touch of sweetness from cinnamon.
Cinnamon, cumin, cayenne pepper, and crushed red pepper flakes are among the spices used in this dish.
To make this chili a bit more festive, a splash of fresh lemon juice and shredded cheese are added.
Chili is served with reduced sodium pasta. It’s simple to create and you won’t have any regrets after it’s gone.
31. Low Calorie & Low Sodium Pork Chops
Want to avoid the salt and calories included in a typical pork chop recipe? This dish offers something for everyone!
Low sodium soy sauce, brown sugar, and orange juice are used to marinade pork chops. After that, it is cooked till crispy.
The pork is then garnished with green bell pepper, green onions, and almonds. Finally, for a nutritious supper alternative, this is served over a bed of broccoli.
32. Low Sodium Beef Stroganoff
If you want a meaty beef sauce but can’t handle too much salt, try this stroganoff recipe. Ground beef, onions, carrots, bell peppers, and mushrooms are used in this low sodium stroganoff.
Lemon pepper and Italian herbs are used to season this dish. You’d never think that each dish has just 78 mg of sodium!
33. Low sodium pancakes
These pancakes are so fluffy and flavorful that you won’t believe they’re low in salt.
To get a fluffy texture, beat the egg whites with a fork before incorporating them into the batter.
Finally, for that beautiful golden brown hue, toss them in a touch of butter. For a tasty treat, top with strawberries or blueberries!
34. Low Sodium Homemade Country Biscuits
A delicious side dish or snack! These biscuits are easy to prepare and tasty to eat.
The dough will only need 4 tablespoons of milk and 1 tablespoon of butter. This recipe includes a simple dough recipe as well as a buttery, flaky biscuit.
This meal is ideal for anyone suffering from an eating issue! Each serving has 3 grams of protein and just 150 mg of sodium!
35. Low Sodium Pizza Crust
If you like pizza but want to limit your salt consumption, this recipe is for you! This is a straightforward reduced sodium pizza crust created with all-natural components such as olive oil, wheat, and water.
The dough is then shaped into thin circles and sprinkled with cheese, vegetables, and your preferred pizza toppings.
This is a great option for a small meal or lunch! In only a few minutes, the crust is cooked and ready.
36. Low sodium calzones
Calzones are the ideal party finger snack! This is a really basic recipe that uses just pizza dough.
It’s low in salt, with just 97 mg per serving! This recipe’s taste is enhanced with fresh mozzarella cheese and herbs.
This dish may be created with a variety of toppings and is sure to please your guests! Have fun with this recipe and use your creativity!
37. Low Fat, Low Sodium Baked Potato Chips
Chips and dips are usually a hit with the audience! This dish is ideal for individuals who want their potato chips and dip without the salt.
These baked potato chips come with a tasty dip composed of mashed potatoes, olive oil, and spices.
This dish is ideal for times you want something salty and crave-worthy. Bake these chips and serve them with your favorite dip or salsa!
38. Low sodium apple-maple breakfast sausage
Breakfast sausage is really simple to make at home, and this is one of our favorites! This is ideal if you’re searching for something new to try.
This low sodium breakfast sausage is created with lean pork and turkey, apples, and maple syrup. Cinnamon, nutmeg, and cloves round out the taste.
This dish may be served with fluffy buttermilk biscuits or as an egg or sausage scramble.
39. Low Sodium Blueberry Muffins
These low sodium blueberry muffins are loaded with nutrients and very tasty!
Whole wheat flour, oats, whole milk, and eggs are used in this recipe. It is then combined with blueberries and lemon zest before being cooked to create a delicious, flaky muffin.
The muffins are then drizzled with honey and sprinkled with cinnamon. They go well with plain yogurt, whipped cream, or a scoop of vanilla ice cream.
40. Low-Sodium Bacon
It’s impossible to cook bacon without adding salt. This recipe, on the other hand, is easy and effective!
1 inch (2 cm) to 2 inches (4 cm).Browned bacon is put in a covered saucepan with enough water to cover. The water should be 1 inch over the bacon.
The water is heated to a boil. Reduce the heat to low and let it simmer for 3 minutes after it begins to boil. Drain the bacon and pat it dry with paper towels to absorb any excess moisture.
This will cut back on the sodium by nearly 50%!
41. Low Sodium Chex Mix
This fiber- and protein-rich chex mix makes a tasty and nutritious snack.
This scrumptious chex mix is made with cheese, crackers, and dried fruit, as well as oats, brown sugar, and peanut butter.
If you want to create your own, here is a fantastic recipe! To increase the nutritional content, eliminate the dried fruit and replace it with raisins, cranberries, and chocolate chips.
42. Low Sodium Fried Chicken Tenders
Chicken tenders with low sodium are ideal for parties and game day! This dish is simple and fast to prepare.
The chicken is breaded first, then pan fried fast. After the chicken is cooked through, it is covered with a low sodium sweet and spicy sauce.
The sauce is created with chipotle peppers, bell peppers, and cumin in a low sodium tomato-based sauce.
This meal is also accompanied with tortilla chips and shredded cheese, so feel free to substitute your preferred toppings.
43. Low Sodium French Onion Dip
This dip is bursting with flavor! This delicious, creamy, tangy dip combines onion, cream cheese, mayo, and green onions.
The cream cheese and mayo combo provides a lot of protein and fat to this dish, making it a perfect alternative for individuals managing their salt consumption.
As you can see, just because a meal is low in salt doesn’t have to be bland or unappealing. All of these dishes are delicious and simple to prepare.
Each item has been meticulously prepared to ensure that it all comes together to provide a great, well-rounded dinner.
So, what are you waiting for? Get cooking!
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43 Low-Sodium Recipes
- Low Sodium Taco Salad
- Low Sodium Beef Stir Fry
- Homemade Low-Sodium Ramen Noodles
- Low Sodium Mac and Cheese
- Easy Low Sodium Shrimp Fajitas
- Low Sodium Meatloaf
- Low Sodium Buffalo Wings & Ranch Dipping Sauce
- Low Sodium Baked Chicken Breast
- Low Sodium Ranch Dressing
- Low Sodium Asian Style Lettuce Wraps with Chicken
- Low Sodium Alfredo Sauce
- Pulled Pork with Low Sodium BBQ Sauce
- Low Sodium Blueberry Pancakes
- Low Sodium Grilled Chicken Teriyaki
- Low sodium crispy baked chicken strips
- Creamy Low Sodium Mashed Potatoes
- Low Sodium Broccoli Chicken Casserole
- Low Sodium Cajun Chicken Pasta Soup
- Low Sodium Chocolate Chip Cookies
- Low Sodium Spaghetti Sauce
- Low Sodium Vegetable Lo Mein
- Low Sodium Spanish Rice and Beans
- Low Sodium Chili Recipe
- Homemade Low Sodium Sloppy Joes
- Low Sodium Stuffing for Thanksgiving
- Low Sodium Pound Cake
- Low Sodium Chicken Pasta with Italian Dressing
- Low Salt Sheet Pan Chicken Fajitas
- Low Sodium One-Pot Chili Mac
- Low Sodium Mexican Chili
- Low Calorie & Low Sodium Pork Chops
- Low Sodium Beef Stroganoff
- Low sodium pancakes
- Low Sodium Homemade Country Biscuits
- Low Sodium Pizza Crust
- Low sodium calzones
- Low Fat, Low Sodium Baked Potato Chips!
- Low sodium apple-maple breakfast sausage
- Low Sodium Blueberry Muffins
- Low-Sodium Bacon
- Low Sodium Chex Mix
- Low Sodium Fried Chicken Tenders
- Low Sodium French Onion Dip
- Choose a dish that sounds great and give it a go!
- Prepare the ingredients in the list.
- Enjoy your favorite dish without the guilt!
How do you make a low-sodium diet taste good?
Experiment with Salt-Free Cooking.
Soups and other foods may benefit from a dash of lemon and other citrus fruits, as well as wine.
Avoid using onion or garlic salts.
Experiment with various peppers, such as black, white, green, and red.
Experiment with vinegars (white and red wine vinegars, rice wine vinegar, balsamic vinegar, and others).
What are good foods to eat with no sodium?
Fresh fruits such as apples, oranges, and bananas. Fresh veggies such as spinach, carrots, or broccoli. Frozen veggies with no butter or sauce added. Canned veggies with reduced sodium or no added salt – you may rinse them to eliminate some of the sodium.
What are 3 ways to add flavor to a dish without using salt?
What spices may be used instead of salt to add taste to foods?
The bay leaf.
Mustard that has been dried.
Green chili pepper.
Juice of lemon.
What foods have no sodium at all?
Apples, asparagus, avocados, bananas, green beans, blueberries, maize, and cucumbers are some examples of sodium-free fruits and vegetables.
What tastes salty but is low-sodium?
Light Salts and Salt Substitutes
Potassium chloride, which has no sodium but has a salty taste, is the most often used salt replacement.
What can I use instead of salt for taste?
Salads, vegetables, seafood, and meats may all benefit from the addition of parsley. Rosemary is a herb that may be used in salads, vegetables, seafood, and meats. Breads, nibbles, soups, stews, chicken, shellfish, sauces, and rice all benefit from saffron. Sage may be used in a variety of dishes, including soups, salads, vegetables, meats, and poultry.
How can I flush sodium out of my system fast?
Drink a lot of water.
This is due to the fact that water aids the body in flushing away excess salt. Hydration is vital not just for maintaining salt levels, but also for general health. Drinking enough of water allows your body to flush off extra salt.
What cheese is lowest in sodium?
Here are five low-sodium cheeses to include in your diet if you want to make the switch:
Cheese from Switzerland.
Ricotta is a kind of cheese.
Mascarpone is a kind of cheese.
Cottage Cheese with no added sodium.
What snacks have no salt?
Popcorn that has been air-popped.
Yogurt from Greece.
String cheese stick with low sodium and fresh fruit.Salt-Free Snacks to Help You Stick to a Low-Sodium Diet…
Carrots Served with Hummus.
Smoothie with Strawberry Sorbet.
Banana with peanut butter.
Is Mrs Dash really salt-free?
DashTM is a salt-free option for seasoning your favorite dishes. Each blend, seasoning package, or marinade has a variety of spices that enable your palate to appreciate the taste without the salt. Eating nutritious meals should not imply sacrificing flavor. Dash makes smarter cooking easy.