37 Simple Ways to Use Up Leftover Spinach

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Leftover spinach may be used in a variety of ways, from salads to soups. You may also freeze the spinach for later use. To keep the spinach from sticking together, take it from the freezer in a single layer.

If you’ve ever had leftover spinach after a meal, you know how quickly it goes bad. And you’re probably not looking forward to tossing it away.

We’ve got some wonderful news for you. Leftover spinach is versatile in the kitchen and may be converted into a variety of dishes.

Here are some suggestions for what to do with leftover spinach, whether you want to use it in a salad, soup, pasta, casserole, or even a sandwich.

See Also: what to do with wonton wrappers


37 Leftover Spinach Recipes

What To Do With Leftover Spinach – 37 Easy Recipes

Make a simple and tasty salad with it. In a mixing dish, combine the remaining spinach, feta cheese, red onion, and olive oil. Toss with the salt and pepper to taste. Toasted baguette slices or a tiny piece of focaccia bread on top.

Pumpkin, Spinach and Cheese Soup

This hearty pumpkin, spinach, and cheese soup is a fast and simple way to produce a filling and nutritious supper. This one-pot soup takes about 30 minutes to prepare.

Read Also: The 37 BEST Spinach Recipes

Spinach and Rice Soup

Spinach and rice soup is filling, flavorful, and nutritious. This one-pot dinner is one of the quickest weekday meals to prepare. This excellent soup dish makes use of leftover spinach.

Creamy Tomato and Spinach Soup

This quick creamy tomato and spinach soup dish is one of the finest ways to use up leftover spinach. This soothing, creamy soup with spinach, tomatoes, and cheese is a quick weekday supper that takes just 25 minutes to prepare.

Creamy Spinach and Cheddar Quiche

The ultimate comfort dish is a creamy spinach and cheddar quiche. It’s a substantial one-pot supper that takes just 30 minutes to prepare. This creamy spinach and cheddar quiche is flavorful and ready in about an hour.

Spicy Spaghetti Squash

This spicy spaghetti squash recipe is one of the best ways to use up extra spinach. And it’s extremely simple to make! Serve with spaghetti, rice, or couscous, warm or cold. It’s also fantastic for the following day’s lunch.

Spinach Salad with Crispy Prosciutto and Fresh Parmesan

A spinach salad dish using leftover spinach is an excellent way to use leftover spinach. It’s light, fresh, and tasty, with the additional benefit of being easy to prepare in under 30 minutes. It’s also an excellent choice for a holiday lunch or supper.

Spinach and Goat Cheese Strata

A flavorful and substantial strata is the ideal meal for any leftover Christmas fare. This one is done using leftover turkey, but it may also be made with turkey and ham. To prepare this gluten-free breakfast alternative, combine spinach, goat cheese, and an egg.

Creamy Spinach Pesto Pasta

This simple creamy spinach pesto spaghetti is loaded with fresh spinach and flavorful seasonings. It’s one of my favorite uses for leftover spinach.

Creamy Garlic Spinach Dip

This creamy spinach dip dish is an excellent way to use up leftover spinach (of any kind). It’s quick and simple to prepare, creamy, cheesy, and flavorful, and ready in 15 minutes.

Spinach and Mushroom Frittata

Frittata is one of the simplest dishes to prepare. A golden, crispy crust, luscious spinach and mushroom filling, and crunchy toppings make up this frittata. One of my favorite uses for Thanksgiving leftovers.

Spinach Risotto

This spinach risotto is ideal for using up leftovers from Thanksgiving dinner. A creamy, light, and comforting meal with a warm and cheesy flavor that comes together in about 30 minutes.

Crispy Pan-Fried Ravioli Bites

This is a recipe for crispy pan-fried ravioli nibbles. It’s simple, tasty, and ready in under 30 minutes. The simplest method to use up leftover spinach.

Egg White Spinach Frittata

This frittata recipe serves two people, but feel free to double it if you’re serving a large group. This breakfast concept appeals to me since it is a filling breakfast or brunch option.

Spinach Egg Scramble

This spinach egg scramble is my go-to breakfast meal for hectic weekday mornings. This is a fantastic way to use up leftover spinach. It’s full and healthy.

Bacon and Egg Breakfast Salad

This bacon and egg breakfast salad is the perfect way to use up leftover spinach. It’s high in protein and flavor and ready in about 20 minutes.

Breakfast Spinach-egg Casserole

This morning spinach casserole is quick and easy to make. It’s loaded with spinach, eggs, and cheese, and it’s delicious on its own or topped with your favorite breakfast ingredients. In this recipe, you’ll never miss the bacon or sausage.

Spinach Smoothie

When you have extra spinach, try this smoothie recipe. It’s extremely simple to prepare and only takes about 5 minutes. This recipe for spinach smoothie is high in vitamins, iron, folate, and calcium. It may also be used to top pancakes, waffles, porridge, and other dishes.

Green Smoothie

This creamy spinach smoothie is an excellent way to use leftover spinach. It’s the ideal green smoothie recipe for every season.

Spinach Protein Smoothie

This spinach protein smoothie is high in fiber, protein, and greens. It’s my favorite morning smoothie and a terrific way to use up leftover spinach.

Oven-Baked Tofu

For a multitude of reasons, this tofu side dish is wonderful. First and foremost, it is fast and simple to prepare. If you’re weary of eating the same thing every night, this recipe could be the answer. It’s one of the simplest dishes you can attempt if you’re new to cooking since it only takes one pan and one oven. This recipe is also an excellent way to use leftovers. If you have any leftover spinach, cut it up and add it to the meal.

Garlic Sauteed Spinach

There is nothing better than spinach in my opinion. Especially when cooked with olive oil and garlic. This side dish is so simple to prepare that you’ll want to make it all the time.

Creamed Spinach

Who doesn’t adore ice cream? Who doesn’t like spinach? Add some Parmesan cheese to the mix, and you’ve got yourself a crowd-pleaser!

Spinach Pizza

Another excellent use for leftover spinach is as the basis for a pizza. To prepare your pizza crust, you may use any kind of pizza dough. You may also include fresh herbs or other vegetables.

Spinach Lasagna

You can surely eat lasagna for a week or two, but why not keep it around for longer? I have a fantastic recipe for you using my spinach leftovers to create a spinach lasagna! This is one another delicious way to utilize all those greens!

Catalan-Style Spinach

The key element in this cuisine is olive oil. This is a quick side dish that you can make in no time. It’s also a great way to use up any leftover vegetables, including spinach.

Spinach Artichoke Orzo

This dish may be used for virtually anything. I like preparing this meal for visitors. It’s always a hit, and it’s really easy to make. The marinade and breadcrumbs are the key ingredients.

When it comes to nutritious snacks and appetizers, zucchini is sometimes disregarded. This meal will alter all of that! They’re the ideal small nibbles, and the zucchini adds a lot of flavor.

Chicken Spinach Artichoke Rice Casserole

In my dish, I prefer to add leftover spinach. I just combine all of the ingredients and bake for a quick supper that everyone will appreciate. It’s light and tasty, and it goes well with any meal or supper.

Ultimate Spinach Artichoke Dip

This recipe is quite adaptable. It may be made using spinach or artichoke hearts. You may also use whichever kind of cheese you wish. Use as much or as little as you like.

Bacon Spinach Dip

This is an excellent way to use up any leftover spinach. It’s fast and simple to make.

If you don’t have any leftover spinach, cut up some spring mix instead.

In any case, this is a tasty and satisfying side dish that goes well with a variety of different dishes.

Some folks like it simply with chips. Some people prefer to top it with goat cheese. I prefer it with crackers and sometimes with fried eggs on top.

Spinach & Artichoke Stuffed Burgers

If you’re anything like us, you’ve got a mound of spinach left over after preparing lasagna.

We’ve used it in omelets, quiches, and sandwiches.

And we weren’t alone. There are several methods to repurpose leftover spinach. It’s great as a stuffing for a grilled cheese sandwich. Or even filling a burger.

What do you think?

Creamy Spinach Soup

If you’re anything like us, you undoubtedly have a lot of leftover spinach from time to time.

This spinach soup is a tasty and healthful way to use up leftover greens.

Simply sauté your spinach with onions and garlic until it is slightly wilted.

Then purée it all together with your favorite veggie stock.

You may season this recipe with salt and pepper to taste, or add some croutons for added crunch.

Tuscan Chicken Pasta

Spinach is an excellent method to add flavor to your dishes.

This Tuscan chicken pasta dish allows you to repurpose leftover chicken.

The recipe comes together fast and is ideal for those who dislike cooking at home.

Fresh vegetables may simply be added for additional nutrition.

You’ll be glad you created this meal, and your guests will adore it as well!

Bacon-Wrapped Stuffed Cauliflower

This is an excellent way to repurpose leftover spinach! Bacon is one of my favorite ingredients, and when I have any left over, I always make something delicious with it. I load a bacon-wrapped cauliflower with garlic and herbs, as well as cheese and breadcrumbs, in this recipe. This works well as a side dish or as a main course with some salad on the side.

Cheesy Spinach Artichoke Bagels

This is also an excellent way to use up any extra spinach! I’ve taken it a step further by adding artichokes and topped it all with a lovely, cheesy filling. Because the bagels are so simple to make, you can put them in the oven while you prepare your supper and then return them for a few minutes to toast them.

Mac & Cheese with Italian Sausage and Spinach

I’ve had a lot of fun experimenting with various ways to use up extra spinach! Making a cheesy macaroni meal with a little amount of cheese and a cream sauce with a dash of milk is one of my favorites. Serve with a side of your favorite Italian sausage, or just with your favorite vegetable.

Spinach Artichoke Stuffed Pretzels

If you don’t like mac & cheese but still want something cheesy, try these pretzels!

See Also: 47 Dips for Pretzels I Cant Resist

They’re packed with spinach and artichokes and served with a delectable homemade dipping sauce. This dish also works nicely with other lush green vegetables, such as swiss chard or kale.


What can I do with too much spinach?

Spinach is one of those foods that is both healthy and unhealthy. It’s a superfood that, when consumed in moderation, may be beneficial to your health. It is, however, one of those items that is quite useful to have on hand while preparing your next dinner.

So, if you have any leftover spinach, why not prepare a spinach salad? You may top this with any of your favorite ingredients, such as tomatoes, cucumbers, red onions, or even grilled chicken breast. If you’re feeling daring, add some bacon to this for an extra taste boost.

What can I do with slightly old spinach?

If you’ve been cooking with spinach and it’s becoming limp, don’t throw it out! This is the ideal moment to transform it into a delectable side dish. Rinse the spinach well in cold water before cooking it with your chosen herbs and spices. It produces a wonderful, savory side dish that goes well with fish or poultry.

What can you do with overripe spinach?

Overripe spinach is great sautéed, in salads, or in lasagna. It can also be used to create pesto!

Can I freeze raw spinach?

Fresh spinach may be frozen, but it is essential to drain as much water as possible before doing so. This will extend the life of the spinach.

Place spinach in a single layer on a baking sheet to freeze. Freeze for 30 minutes before transferring to a freezer bag. Spinach should be used within three months.

37 Leftover Spinach Recipes

Leftover spinach is always good to have in the fridge because it can be used in so many ways. It is usually added to soups or salads, but you can also add it to pasta or even baked goods. You can also use it as a topping for pizza.
Prep Time 5mins
Cook Time 10mins
Total Time 15mins


  • Pumpkin, Spinach and Cheese Soup
  • Spinach and Rice Soup
  • Creamy Tomato and Spinach Soup
  • Creamy Spinach and Cheddar Quiche
  • Spicy Spaghetti Squash
  • Salad of Spinach with Crispy Prosciutto and Fresh Parmesan
  • Spinach and Goat Cheese Strata
  • Creamy Spinach Pesto Pasta
  • Creamy Garlic Spinach Dip
  • Spinach and Mushroom Frittata
  • Spinach Risotto
  • Crispy Pan-Fried Ravioli Bites
  • Egg White Spinach Frittata
  • Spinach Egg Scramble
  • Bacon and Egg Breakfast Salad
  • Breakfast Spinach-egg Casserole
  • Spinach Smoothie
  • Green Smoothie
  • Spinach Protein Smoothie
  • Oven-Baked Tofu
  • Garlic Sauteed Spinach
  • Creamed Spinach
  • Spinach Pizza
  • Spinach Lasagna
  • Spinach Smoothie
  • Catalan-Style Spinach
  • Spinach Artichoke Orzo
  • Chicken Spinach Artichoke Rice Casserole
  • Ultimate Spinach Artichoke Dip
  • Bacon Spinach Dip
  • Spinach & Artichoke Stuffed Burgers
  • Creamy Spinach Soup
  • Tuscan Chicken Pasta
  • Bacon-Wrapped Stuffed Cauliflower
  • Cheesy Spinach Artichoke Bagels
  • Mac & Cheese with Italian Sausage and Spinach
  • Spinach Artichoke Stuffed Pretzels


  • Pick any of these tasty spinach recipes.
  • Prepare the ingredients in the order specified in the recipe.
  • Enjoy your spinach dinner in no time!


What to do with spinach before it goes bad?

If you open your spinach on the same day you bought it and it’s slimy, you should be able to return it to the shop for a refund or replacement. Wilted spinach, on the other hand—leaves that are still green and unblemished but a touch limp—can typically be revived with a five-minute soak in cold water.

What are 3 ways you can eat spinach?

Delicious and Simple Spinach Recipes
Blend spinach into smoothies.
Wilt spinach with garlic and olive oil on the stovetop.
Pasta meals may benefit from the addition of spinach and minced sausage.
Salads may benefit from the addition of raw spinach.
Over boiling water, steam the spinach.
Fried spinach is a delectable delicacy.
It’s great in curry.
Make an omelet or eggs with spinach.

What is the healthiest way to eat spinach?

Spinach. The leafy green is rich in minerals, but cooking it increases calcium and iron absorption. The explanation is that spinach contains oxalic acid, which inhibits iron and calcium absorption but degrades at high temperatures.

What is the best way to cook spinach without losing nutrients?

Bring a kettle of water to a boil, then immerse the spinach for 1 minute. Remove the blanched spinach and quickly immerse it in cold water. This is the most efficient and recommended way! Blanched spinach is properly cooked, dangerous germs are destroyed, and nutrients are not lost.

How do you eat leftover spinach?

Too much spinach sautéed for a fast and healthful supper side dish? If you can’t finish it all right away, it’s better to throw it or eat the leftovers cold (maybe in a pasta salad).

What should not be mixed with spinach?

Spinach with Tofu

However, spinach includes oxalic acid, which combines with calcium in tofu and renders it indigestible to our stomachs. When I say indigestible, I mean they develop kidney stones, which you don’t want.

Why you should not eat spinach in excess and people who should avoid it?

Consuming a lot of spinach, especially raw spinach, might raise the chance of getting kidney stones in those who are prone to them. Furthermore, spinach contains nitrates, which when ingested in excess may convert to nitrites and could raise the risk of some forms of cancer.

What meat goes well with spinach?

What Food Pairs Well With Sautéed Spinach?
Diane’s steak.
Piccata di chicken.
White wine sauce with chicken.
Chicken Mushrooms.
Lamb chops cooked sous vide.
Orzo with Spinach and Artichoke and Chicken.
White wine sauce with chicken.

Should I eat a bowl of spinach everyday?

Spinach, when consumed in moderation, helps to reduce the chances of high blood sugar, high blood pressure, and cancer. Although it is healthy for most individuals to consume one bowl of spinach every day, you should do it in moderation. Spinach is a dark green leafy crop with a high nutritional profile.

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