23 Healthy Overripe Banana Recipes

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You may be stumped as to what to do with overripe bananas in your fruit bowl.

You may waste a lot of food if you let the bananas go bad.

Alternatively, try one of these 23 nutritious and delicious overripe banana dishes!

All of these dishes are tasty and simple to prepare, so there’s no reason not to try one or two (or three) today!

23 Healthy Overripe Banana Recipes

23 Healthy Overripe Banana Recipes

1. Mini Banana Chocolate Chip Muffins

This recipe is one of my favorites since it makes a nutritious muffin that tastes even better the following day.

To make these muffins even more wonderful, sprinkle with cinnamon, or use dark cocoa for a stronger chocolate flavor.

Serve them with vanilla bean ice cream for a delicious sundae!

Overripe bananas are the ideal component for these tiny muffins because they give sweetness and moisture to the muffins, ensuring that they are tasty and not dry.

2. Banana Jam

I like the traditional taste of banana jam, but I also enjoy making my own, which gives it a distinct flavor.

There are several kinds of banana jam to explore, but this easy recipe is my favorite.

This may be used in bread, muffins, or cookies. You may even put it in your ice cream if you like.

This simple homemade banana jam recipe is sweet and fragrant, and it’s fantastic over toast in the morning or as an edible gift.

Made with overripe bananas, sugar, crushed cinnamon, and fresh lime juice!

3. Blueberry Banana Bread

This nutritious overripe banana blueberry bread is ideal for breakfast, lunch, or snacking. It’s a healthy form of banana bread made using overripe bananas rather than sugar.

This creates a delicious and nutritious breakfast.

It’s one of my favorite recipes since it’s a terrific way to use up overripe bananas and fresh blueberries.

A tasty mix of bananas and blueberries results in a sweet dessert that tastes even better the following day.

This recipe may also be used to create a fast dessert by adding crushed graham crackers or biscuits.

If you’re searching for a quick way to use up overripe bananas, this is a fantastic option.

4. Soft Banana Cookies

A fun recipe for a healthy overripe banana.

Whole wheat flour, oats, flaxseed, and almond milk are used to make these soft overripe banana cookies.

The cookies are a little squishy, which adds to their deliciousness.

Protein, fiber, and other nutrients are also abundant in the cookies. They make an excellent snack as well as a pleasant treat to provide at any time of day.

5. Banana Bread Muffins

These muffins are moist and tasty! They’re high in fiber and protein.

Because of the whole wheat flour and coconut flour, they have a light and airy feel.

And the banana, vanilla bean, and cinnamon provide a lot of flavor.

I really like that they are healthful and flavorful without being too sugary, and that they freeze well.

This is one of my favorite muffin recipes since it isn’t too sweet and has a bit of vanilla flavor. I like to pair it with fresh fruit or a little scoop of ice cream.

6. Pumpkin Banana Muffins

These healthy pumpkin banana muffins are a delicious alternative to standard muffins and are high in antioxidants!

If you’re searching for a nutritious muffin that won’t fill you up but won’t make you feel too horrible, these muffins are ideal.

They’re packed with nutritious ingredients including pumpkin, banana, oats, and flaxseed. They also include honey, so they have the sweet flavor of a muffin without all the added calories.

Make these muffins ahead of time and freeze them for later.

7. Chocolate Banana Bread

This is a nutritious meal that incorporates overripe bananas into a bread recipe.

You may substitute this recipe for ordinary banana bread or just add other ingredients for diversity.

Almond flour, coconut flour, flax meal, or any other protein or fiber source may be used.

You may add chocolate chips, raisins, or nuts for extra taste.

Replace half of the flour with almond flour or coconut flour for a healthier alternative.

This recipe may be used to create Banana Bread, Banana Muffins, or Banana Cookies!

8. Banana Drop Cookies

If you’re seeking for a nutritious and tasty overripe banana dish, these cookie recipes are ideal.

It’s preferable to consume them within a few days since they don’t freeze well.

These are ideal for breakfast or a snack in the afternoon.

Just take cautious not to over-mix the cookies or they will become too soft.

Before serving, I suggest chilling them for a few hours.

For a few weeks, keep the cookies in an airtight jar at room temperature.

9. Banana Cookies

I like baking, but I’m not a big lover of junk food, particularly for breakfast.

These delicious and moist little banana cookies are created with just three ingredients: overripe bananas, brown sugar, and vanilla extract.

They’re a fun and tasty way to eat bananas for breakfast.

I like to eat them straight away, but they taste even better the following day, so prepare them ahead of time for a snack or breakfast.

If you want to add some texture or taste, you may add sprinkles or chopped nuts.

10. Vegan Banana Brownies

A tasty and nutritious sweet treat packed with healthful components.

Try this simple recipe for overripe banana brownies with the nicest texture I’ve ever had in a brownie.

These gluten-free, vegan banana brownies are high in protein.

You’ll appreciate how soft and tasty these brownies are!

I hope you enjoy this tasty healthy treat!

11. Bourbon Brown Sugar Banana Bread

This banana bread recipe is suitable for breakfast, snacking, or dessert.

If you’re seeking for a healthy alternative to other unhealthy banana recipes, you should try this one.

It is manufactured from all-natural elements that are beneficial to your health.

If you like sweet things, you’ll adore this dish since it includes a lovely brown sugar coating.

I substituted maple syrup for honey since I prefer the flavor of maple syrup over honey.

In any case, you’ll adore this nutritious overripe banana dish!

12. Banana Monkey Bars

This banana bar recipe comes together quickly and is a lot of fun to eat.

These snacks are delicious because they are prepared with fresh bananas and a few simple ingredients.

They are not only healthful, but also low in calories and high in fiber, protein, and vitamins.

They taste even better the following day and are suitable for people of all ages.

I’ve been making these banana monkey bars for years, but I just made a video tutorial to show you how simple they are to make.

13. Salted Caramel Banana Bread

Caramel is a delicious treat, but it’s not something you want to eat all the time.

This recipe is an excellent way to experience the sweet taste of caramel without adding fat or calories.

The banana adds a delicious flavor, while the whole grain flour adds protein and minerals.

14. Banana Pudding

This is a nutritious dessert that takes less than an hour to prepare and only requires a few cupboard items.

Its rich and creamy, yet low in calories and fat.

This is a delicious, healthy, and nutritious banana pudding dish for everyone, even children!

I hope you enjoy it as much as I do!

Enjoy the flavors of banana pudding on its own or add a drizzle of honey, a sprinkle of cinnamon, or a handful of crushed walnuts to top it off.

15. Strawberry Banana Bread

These banana bread muffins are ideal for breakfast or as a snack at any time!

You’ll never have to worry about overripe bananas again with this nutritious banana bread recipe!

These muffins are moist and tasty due to the mix of banana and strawberry.

Because this recipe is simple and fast, you can be creative and create your own flavor combinations with whatever kind of fruit you choose.

Use plain yogurt instead of buttermilk for a healthier alternative.

Serve these nutritious muffins alone or with vanilla bean ice cream for a delectable sundae!

16. Sourdough Discard Banana Snack Cake

I adore sourdough bread and like eating my way across the globe. This dish is ideal for those looking for a nutritious snack with a sourdough taste but without the added sugar and additives.

In the autumn, I like to prepare a batch of banana bread and freeze it for snacks throughout the year.

It’s excellent fresh from the oven, but it’s also good cold as a snack.

This is an excellent treat for children since it is nutritious, sweet, and tasty.

17. Coconut Banana Crunch Muffins

If you like muffins, these healthy banana crunch muffins are an excellent choice.

They have a crunchy texture because to the oats and are high in protein, fiber, and healthy fats.

They are also gluten-free and vegan, making them a fantastic alternative for anyone trying to reduce weight, enhance their health, or live a vegan lifestyle.

These nutritious overripe banana muffins are delicious on their own or with some ice cream for dessert.

18. Mind-Blowing Paleo Chocolate Chip Banana Bread

This healthy bread recipe makes an incredible chocolate chip banana bread using overripe bananas that is ideal for a snack, breakfast, or dessert!

This healthy recipe is a fast and simple method to produce nutritious banana bread that is suitable for children of all ages.

Whole wheat flour, flax, and bananas are used to make it. It may be eaten for breakfast or as an afternoon snack. It’s also fantastic for making cookies!

I hope you love it as much as I do!

19. Banana Bread Baked Oatmeal Recipe

This is one of my favorite breakfast dishes since it is both tasty and satisfying.

It contains just enough oat flour and brown rice flour to keep it moist and filling.

The banana gives a hint of sweetness, while the cinnamon enhances the flavor.

I adore eating this baked oatmeal for breakfast as well as for dessert.

If you like oatmeal for breakfast, this is the recipe for you!

20. Banana Coconut Muffins – Crunchy & Sweet!

This is one of my favorite ways to use up overripe bananas.

They’re great nutritious snacks that I have for breakfast or dessert.

These crispy overripe banana muffins are perfect at any time of day. They include a lot of protein, fiber, vitamins, and minerals.

They taste delicious and are super easy to make!

Make your own taste by combining fresh ingredients.


This cake is my favorite because it’s delicious, with a delicate texture that’s lightened with overripe bananas.

I also enjoy it since the cream cheese icing I prepared for it adds a nice taste.

Toasted coconut adds a distinct touch, as well as a delicate sweetness.

It’s ideal on a quiet weekend morning when you’re hosting guests for brunch.

22. Banana Cake With Chocolate Walnut Glaze

This cake is incredible since it is created with mashed overripe bananas that are cooked with coconut oil, eggs, and a few other things.

Try this banana cake with chocolate walnut icing if you want a healthier, lower-calorie alternative to traditional cake.

Try it as a dessert or a snack by adding some chocolate chips or sliced bananas!

My favorite flavor combination is chocolate and banana, so this recipe is perfect for a sweet treat!

23. Banana Coffee Cake Recipe

A light and fluffy banana cake bursting with flavor.

You’ll be surprised at how much flavor the overripe bananas give to the cake.

Don’t worry if the bananas turn brown after you cut them; they’ll still taste great!

This is a fantastic healthy banana coffee cake recipe that incorporates whole wheat flour and coconut oil for a more natural flavor.

Try it for breakfast or dessert!

Final Thoughts

23 Healthy Overripe Banana Recipes

We hope you liked our collection of 23 Healthy Overripe Banana Recipes and discovered a few new ones to try!

Have any other yummy ideas for overripe bananas?

Let us know in the comments below.

Healthy Overripe Banana Recipe

Overripe bananas are perfect for baking because they’re sweeter and more flavorful than fresh bananas. From breakfast to dessert, there’s something for everyone in this roundup of recipes. So don’t waste those overripe bananas – get baking!
Prep Time 5mins
Cook Time 20mins
Total Time 22mins


  • cup salted butter, softened
  • 2eggs
  • 2largeoverripe bananas, mashed
  • cupgranulated sugar
  • cupbrown sugar, packed
  • cupall-purpose flour
  • tspbaking powder


  • Preheat oven to 350F.
  • Line a mini muffin tin with paper liners.
  • Cream together the butter and sugars in a medium mixing bowl until light and fluffy.
  • Beat in eggs, one at a time.
  • Stir in mashed bananas.
  • Sift together flour and baking powder.
  • Add to banana mixture gradually, stirring until just combined.
  • Bake the muffins for 15-20 minutes, or until a toothpick inserted into the middle comes out clean.


What can overripe bananas be used for?

How to Use Overripe Bananas Mash them into Oatmeal. Breakfast is an excellent time to benefit from the energy boost provided by the natural sugars in bananas.
Incorporate into waffle or pancake batter.
Prepare Banana Muffins.
Make some banana cookies.
Blend in a Smoothie.
Make it into ice cream.
Make Beignets.

Is it OK to eat very overripe bananas?

A banana that has gone brown due to overripeness is unlikely to make you ill. However, if a banana starts to mold, leaks liquid, or has an unpleasant odor, it has likely started to rot and is no longer safe to consume.

Are overripe bananas more nutritious?

The nutritional value of a banana does not alter depending on how ripe it is. The only true difference is the flavor and how your body absorbs the sugar. So the kind of banana you should eat is mostly a matter of personal choice.

Are overripe bananas more sugar?

There is a 100g difference between ripe and unripe fruit.The level of glucose and fructose was comparable within each maturity stage, and there was no variation in content between slightly ripe, ripe, and overripe bananas, although a 5.0 g difference was observed.

How do you recycle overripe bananas?

You may create…
It’s ice cream. Peel your bananas and place them in a reusable, freezer-safe container in the freezer.
Bread made with bananas. Who doesn’t like a good slice of banana bread? …
A fruit smoothie. Bananas are often used as a basis component in smoothies, and overripe bananas are ideal for this.
Chips made from bananas.
A mask for the face.
A mask for your hair.

Can I eat a black banana?

Life Hack advises not to wait for the banana to become fully black, since this indicates a loss of nutritional value. If the bananas are moldy, smell bad, or have a black core – a fungal ailment known as black center syndrome — do not consume them. These are bananas to avoid, as The Whole Portion verifies.

At what point is a banana the healthiest?

According to sports nutritionist Ryan Pinto, underripe bananas are a good source of prebiotics for gut health and are FODMAP friendly, while overripe bananas have the most sugar and the least fiber but are high in potassium, Vitamin B6, Vitamin C, and fiber.

Are black bananas safe to bake?

Bananas may vary from yellow with brown spots to completely black and yet be safe to eat and bake with. In fact, black bananas are excellent for creating banana bread because they generate more sugar as they age and hence taste sweeter. They may also be moister, which is ideal for baking.

Are overripe bananas hard to digest?

Bananas are high in carbohydrates that are readily digestible. Ripe bananas are very simple to digest since they contain less resistant starches than less ripe bananas. As a result, the darker the banana, the simpler it is to digest.

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