If you follow a vegan diet, you may be seeking for dishes that do not include any meat.
Tofu is a simple alternative. It may be used to make practically any cuisine, from tofu scramble to tacos to stir-fry.
- 15 Easy Tofu Soups
- 15 Easy Tofu Recipes with Few Ingredients
Silken tofu’s adaptability enables you to use it in a broad range of meals, so you’ll never have to settle for boring tofu recipes again.
Here are 23 silken tofu dishes that we think you should try.
- 23 Easy Silken Tofu Recipes You’ll Love
- 1. Silken Tofu with Onion and Garlic
- 2. Miso & coconut soup with soba noodles and silken tofu
- 3. Vegan Silken Tofu and Cauliflower Alfredo Pasta
- 4. The BEST Korean Silken Tofu Soup
- 5. Scrambled Silken Tofu
- 6. Silken Tofu with Soy Sauce and Chili Oil
- 7. Blender Silken Tofu Pancakes
- 8. Spicy Cold Silken Tofu
- 9. 5-Minute Silken Tofu With Green Onion
- 10. Crispy Fried Silken Tofu
- 11. Silken Tofu Chocolate Mousse
- 12. Silken Tofu Shakshuka
- 13. Silken Tofu Breakfast Pudding
- 14. Silken Tofu Chocolate Pudding
- 15. Simple & Easy Steamed Silken Tofu with Mushrooms
- 16. Spicy silken tofu
- 17. Spicy Warm Silken Tofu With Celery and Cilantro Salad
- 18. Silken Tofu Ranch Dressing
- 19. Silken Tofu with Crispy Shallots
- 20. Easy Eggless Silken Tofu Tiramisu
- 21. Tofu Tomato Pasta Sauce
- 22. Delicious Vegan Tofu Onion and Mushroom Quiche
- 23. Vegan chocolate cake (with silken tofu)
- Can I Freeze Silken Tofu?
- How Do You Reheat Silken Tofu?
- 23 Easy Silken Tofu Recipes You’ll Love
- What do you use silken tofu for?
- What not to mix with tofu?
- Is silken tofu as healthy as firm tofu?
- How do you eat silken tofu?
- Can you just eat silken tofu?
- Do you need to rinse silken tofu?
- Why do I feel bad after eating tofu?
- Why you can’t eat tofu everyday?
- Is tofu an inflammatory food?
- Can you eat silken tofu everyday?
23 Easy Silken Tofu Recipes You’ll Love
Whether you want to transform tofu into noodles, soup, or stir fry, there are several ways to make this versatile food a staple in your kitchen.
Related: 20 Easy Sauces for Tofu I Cant Resist
If you’re seeking for tasty tofu recipes that are simple to create at home, go no further than the ones listed below.
1. Silken Tofu with Onion and Garlic
This is one of those dishes that is simple enough to cook at home yet yields stunning results.
This recipe’s standout ingredient is silken tofu produced from soy milk. It has a silky texture and works well in both savory and sweet meals.
This silken tofu is available in two varieties: ordinary and extra firm. Regular is often available in grocery stores, however extra firm is more commonly used in cooking.
If you only have extra firm, use a food processor to make it as creamy and smooth as normal.
2. Miso & coconut soup with soba noodles and silken tofu
When it comes to Japanese cuisine, one word sums it up: delicious. This soba noodle and miso soup with silken tofu is an excellent example.
The thin and chewy noodles are ideal for scooping up the rich broth. The miso taste is faint, but it adds a richness to the soup.
Silken tofu adds a creamy smoothness to the soup while also making it lighter.
So grab a bowl and dive in, you wont regret it.
3. Vegan Silken Tofu and Cauliflower Alfredo Pasta
If you like pasta recipes that aren’t too heavy, you’ll like this one.
Instead of typical cheese, the creamy alfredo sauce incorporates silken tofu and cauliflower. It is used in lieu of cheese to provide a filling supper.
This recipe has three stages that will help you prepare the creamy sauce in just a few minutes.
The sauce may be served over noodles or with tofu and cauliflower.
4. The BEST Korean Silken Tofu Soup
This Korean silken tofu soup is simple to prepare and full of flavor.
This meal has a lot going on, but it’s definitely worth the effort. The mix of ingredients will have you wanting to recreate this dish over and over again.
In a broth, the tofu, veggies, and noodles are all cooked separately. They are then mixed in the last few minutes. This ensures that the vegetables are tender and the noodles are chewy.
It’s a strange soup, to be sure, but it’s delicious. You just cannot go wrong with this!
5. Scrambled Silken Tofu
This scrambled silken tofu recipe will win you over if you’re seeking for a delicious vegan-friendly breakfast or brunch meal.
The silken tofu has a silky texture that melts in your mouth, and the addition of spices such as ginger and chilli flakes make this meal a knockout.
This dish is fast and simple, making it ideal for a weekday supper. This is a meal that will quickly become a favorite on your menu.
6. Silken Tofu with Soy Sauce and Chili Oil
This is one of my favorite vegan dishes. It is quite simple to prepare.
This tofu dish may be prepared with extra firm tofu, soft tofu, or standard tofu.
Serve with rice or noodles, or with any of the Asian noodle meals on this list.
7. Blender Silken Tofu Pancakes
These silken tofu pancakes are ideal for a weekend brunch or breakfast.
You can create the batter ahead of time, refrigerate it overnight, and then mix it up for instant smoothies and pancakes.
The silken tofu’s consistency is crucial in producing these pancakes. Make sure to select a soft one that will readily mix in the blender.
This recipe takes just a few minutes to prepare, and the batter may be frozen in small amounts ahead of time. Pancakes may be frozen for later use or consumed immediately.
8. Spicy Cold Silken Tofu
If you want to attempt a new tofu dish, this is a great place to start.
It’s silky, so it’s smooth, and it’s created from the tofu you’re familiar with.
Chili powder, cumin, turmeric, and red pepper flakes combine to produce the spicy taste. These tastes will add a new dimension to any dish.
The tofu is also low in sodium, making it an excellent alternative for those limiting their salt consumption.
9. 5-Minute Silken Tofu With Green Onion
A fast and simple silken tofu dish for a midweek dinner? Please, yes!
This dish has a few surprises in store for you. First, it employs silken tofu, a kind of tofu with the consistency of custard.
Silken tofu has a stronger taste than ordinary tofu and is often used in desserts. This recipe is no different.
Then there’s the green onion. The inclusion of this green herb adds a refreshing zest to the meal.
For this dish, you may use either fresh or frozen green onions. Just be sure to chop the green onions into big pieces and remove all of the threads before adding them to the batter.
10. Crispy Fried Silken Tofu
This crispy fried silken tofu dish will quickly become a kitchen favorite. It’s low in fat and gluten-free.
Silken tofu has been around for a long time and is often seen in the Asian department of supermarkets. You may also purchase it online.
You may season this silken tofu with your favorite seasonings or leave it simple. If you’re feeling daring, try a mix of cumin, cinnamon, and chili powder.
If you don’t have silken tofu, use extra firm tofu instead, but make sure it’s properly drained before frying.
11. Silken Tofu Chocolate Mousse
Do you want a chocolate mousse that is delicious but not heavy? This silken tofu mousse dish has the perfect creamy, silky texture.
If you have silken tofu, use it. Regular tofu will also work, but you will need to strain the mixture through a cheesecloth or fine-mesh sieve to remove any leftover tofu bits.
To get that luscious smoothness, add some coconut milk. The key ingredient that will make this chocolate mousse velvety smooth is coconut milk.
You may also substitute soy yogurt for the coconut milk. For every cup of coconut milk, 1 cup of yogurt is required. Use full milk yogurt rather than low-fat variants.
12. Silken Tofu Shakshuka
If you’re seeking for a vegan shakshuka recipe, look no further. This silken tofu dish is the ideal delicious breakfast food for plant-based eaters.
It’s a one-pot dish, so it’s really simple to prepare. Other components for a more nuanced taste are bell peppers, red onion, and fresh herbs.
13. Silken Tofu Breakfast Pudding
If you’re seeking for a no-bake vegan dessert dish, this pudding is for you.
This dish features silken tofu, which works nicely with other sweet ingredients like walnuts and dates.
For an autumn taste, add a pinch of cinnamon and nutmeg to the pudding. If you like, you may use vanilla or white chocolate pudding.
This vegan dessert dish requires no baking and is suitable for both breakfast and dessert. It is an excellent choice for individuals who are allergic to dairy.
14. Silken Tofu Chocolate Pudding
The pudding cake recipe is simple enough for breakfast yet sophisticated enough for dessert.
This silky tofu pudding has a smooth texture and a chocolate pudding flavor.
It’s a delicious delight that also happens to be strong in protein.
To hold it all together, the pudding cake is created using vanilla pudding mix, a little oil, agave nectar, and eggs.
This is best eaten with a spoon when served. It has a short shelf life and should be consumed within a day or two.
15. Simple & Easy Steamed Silken Tofu with Mushrooms
This is the dish for tofu fans looking for a quick and easy supper.
Tofu comes in a packet and may be drained before being microwaved.
Because the soybeans have been fermented and processed to produce tofu, it must be cooked in this manner. The end effect is a delicate, silky feel.
There’s also no need for tofu cubes. Simply chop the tofu into little pieces for a more manageable size.
The mushrooms are also steamed, which makes them delicate and tasty. Along with the tofu, the mushroom caps are placed in the steamer basket.
The flavor combination of mushrooms, tofu, and soybeans is delicious.
Use veggie broth instead of water to make this vegan.
16. Spicy silken tofu
This recipe for spicy silken tofu is really simple to prepare, yet the flavor is out of this world.
You’ll never want to eat normal tofu again since it lacks this taste.
This tofu version replaces cream cheese in a cheesecake recipe, giving an additional layer of taste.
To spice things up, replace the ginger and nutmeg with any of your favorite spices, such as cinnamon and cloves.
17. Spicy Warm Silken Tofu With Celery and Cilantro Salad
What could be more delicious than tofu? It’s a vegan salad with spicy heated silken tofu, celery, and cilantro, tossed in a lime and mint vinaigrette dressing.
As the centerpiece of this simple healthy salad, tofu receives a tasty makeover.
It’s ideal for a low-carb supper or lunch that can be served chilled or at room temperature.
When your friends and family want something new for dinner, this is the dish to provide.
18. Silken Tofu Ranch Dressing
If you have silken tofu on hand, this recipe will save you time. Simply combine all of the ingredients to make the best ranch dressing.
You may even make the recipe your own by adding your favorite herbs or spices. You may always add your favorite veggies as well.
So why wait?
Make this delicious dressing right now!
19. Silken Tofu with Crispy Shallots
When you’re managing your calorie consumption, tofu is a terrific alternate protein source. It is a versatile component that may be used in a number of cuisines.
Tofu may simply be fried to taste like butter and chicken, but baking it is much simpler.
Silken tofu is used in this baked tofu dish. Silken tofu has a custard-like consistency and a neutral taste that works well in both sweet and savory meals.
Because there is no need to soak the tofu for this recipe, you may go directly to the mixing bowl.
For the finest texture and taste in this dish, use crispy shallots.
20. Easy Eggless Silken Tofu Tiramisu
If you want to wow your visitors with a delicious dessert, this is the recipe for you.
Silken tofu may be found in the supermarket’s refrigerated area.
The backbone of this recipe is a typical tiramisu, but the cake and filling may be whatever flavor you like.
Silken tofu serves as an egg replacement and contributes to the cake’s silky texture.
This dish is appropriate for a variety of settings, from a casual dinner party to an exquisite wedding.
21. Tofu Tomato Pasta Sauce
Tofu and tomato paste pasta sauce that is fast and simple to make. There’s no need for cheese, and it’s not as heavy as typical pasta sauces.
This dish is ready in 30 minutes or less. You won’t be able to stop yourself from devouring it all.
It’s ideal for when you have a last-minute meal idea but don’t want to cook from scratch. Most veggies, including sweet potatoes, squash, zucchini, and eggplant, may be used in this dish.
The spaghetti sauce also makes an excellent basis for vegetable lasagna.
22. Delicious Vegan Tofu Onion and Mushroom Quiche
When it comes to preparing quiche from scratch, it might be daunting.
If you want to make sure you always have a great quiche on hand, try this vegan quiche recipe.
It has tofu, mushrooms, onions, spinach, and peppers in it. You may use whichever vegetables you choose in your quiche.
This meal comes together quickly and is ideal for a weekend breakfast. It’s also simple to modify to any spices and veggies you have on hand.
23. Vegan chocolate cake (with silken tofu)
We’re all suckers for a fantastic vegan chocolate cake. This one has everything: a deep chocolate taste, a fluffy cake texture, and no dairy.
The only things missing are eggs and butter.
For this cake, you may use vegan chocolate chips, unsweetened chocolate baking bars, or cocoa powder.
Can I Freeze Silken Tofu?
Yes, it can be frozen for up to three months. Always cover it in two layers of plastic wrap and aluminum foil to avoid freezer burn. Allow it to cool fully before covering it in plastic wrap and foil if it has been baked.
How Do You Reheat Silken Tofu?
Silken tofu may be reheated in the microwave, but be cautious not to overheat it. To reheat, heat a tablespoon of oil in a microwave-safe dish before adding the tofu. To help the tofu absorb the oil, stir it and add a splash of water. Microwave the tofu for approximately 4 minutes, or until cooked thoroughly.
23 Easy Silken Tofu Recipes You’ll Love
- Silken Tofu with Onion and Garlic
- Soup of miso and coconut with soba noodles and silken tofu
- Vegan Silken Tofu and Cauliflower Alfredo Pasta
- The BEST Korean Silken Tofu Soup
- Scrambled Silken Tofu
- Silken Tofu with Soy Sauce and Chili Oil
- Spicy Cold Silken Tofu
- 5-Minute Silken Tofu With Green Onion
- Crispy Fried Silken Tofu
- Silken Tofu Chocolate Mousse
- Silken Tofu Shakshuka
- Silken Tofu Breakfast Pudding
- Silken Tofu Chocolate Pudding
- Simple & Easy Steamed Silken Tofu with Mushrooms
- Spicy silken tofu
- Salad of Spicy Warm Silken Tofu with Celery and Cilantro
- Silken Tofu Ranch Dressing
- Silken Tofu with Crispy Shallots
- Easy Eggless Silken Tofu Tiramisu
- Tofu Tomato Pasta Sauce
- Delicious Vegan Tofu Onion and Mushroom Quiche
- Vegan chocolate cake (with silken tofu)
- Pick your favorite!
- Prepare the ingredients!
- Enjoy your dish in less than 30 minutes!
What do you use silken tofu for?
14 Delicious Ways to Use Silken Tofu
Use it to substitute eggs in pancakes and waffles.
Create a rich, creamy pie.
Make an omelet or scramble.
Make an eggless frittata or quiche.
Make a creamy pasta sauce by combining all of the ingredients.
Create a velvety vegan dressing.
Boost the protein content of your smoothies and shakes.
It’s been deep fried.
What not to mix with tofu?
Spinach with Tofu
Another combination that I like eating together is spinach and tofu. However, spinach includes oxalic acid, which combines with calcium in tofu and renders it indigestible to our stomachs.
Is silken tofu as healthy as firm tofu?
The nutritional differences between silken and firm tofu are significant for comparable serving amounts. Silken tofu has half the calories and fat of firm tofu, but more than double the protein. This is due to the presence of water.
How do you eat silken tofu?
This silky tofu is exceptionally soft and delicate, making it ideal for eating with a spoon as a whole, but you can also chop it up into little pieces to offer. Using a spoon not only makes it easier to swallow, but it also aids in spooning out the delectable sauce to maximize the taste of the tofu.
Can you just eat silken tofu?
How to Eat Raw Tofu Safely. Tofu comes in a range of textures, including silken, firm, and extremely firm, and all of them may be eaten raw. Drain any extra liquid from the package before serving raw tofu. Tofu should also be stored correctly to prevent germs from forming on any leftover bits.
Do you need to rinse silken tofu?
Remove the tofu from its packaging, rinse it, and then drain the water. Simply drain and blot dry soft tofu; however, for medium, firm, and extra-firm tofu, simply drying is insufficient; you must press the water out. Consider the following: Tofu, like a sponge, is porous.
Why do I feel bad after eating tofu?
A soy allergy is a form of food allergy that happens when your immune system erroneously responds to soy by triggering a defensive reaction. This response, also known as an allergic reaction, may produce a variety of symptoms such as vomiting, stomach cramps, indigestion, diarrhea, and, in extreme instances, anaphylaxis.
Why you can’t eat tofu everyday?
While tofu is deemed nutritious and safe to eat on a daily basis, Angelone does not recommend eating it every day. This is due to the fact that the great majority of soy products in the United States are genetically engineered, which may have a harmful influence on long-term health.
Is tofu an inflammatory food?
Tofu includes numerous anti-inflammatory and antioxidant phytochemicals, making it an excellent anti-inflammatory food. Tofu is also high in ‘complete’ protein, which means it contains a well-balanced amino acid profile, as well as fiber, potassium, magnesium, iron, copper, and manganese.
Can you eat silken tofu everyday?
Similarly, the American Cancer Society identifies no risks associated with soy use. “For the vast majority of people, it should be reasonable to incorporate tofu into their daily diet without any issues,” Sun said.