21 Overripe Nectarine Recipes

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Overripe nectarines are delicious as a snack or morning treat. You may eat them simply or prepare delightful dishes with them, such as fruit leather, crumble, or pie.

Nectarines are one of my favorite fruits since they are simple to cook, delicious, and low in calories.

Unfortunately, nectarines may overripen. And if you’ve ever eaten one that has been laying about for too long, you’ll understand what I mean.

Not only do they become brown, but their texture turns mushy.

Let’s be honest: it doesn’t seem very enticing. However, it is crucial to highlight that overripe nectarines are not always terrible.

They may be little less sweet and acidic, but there are still some fantastic things you can do with them.

Here are a few of my favorite ways to use up overripe nectarines.

21 Overripe Nectarine Recipes

21 Overripe Nectarine Recipes

You may prepare nectarine and strawberry pie, nectarine and peach pie, and other delectable desserts. You may also use them to create a tasty and nutritious snack with yoghurt, honey, and a touch of cinnamon.

Nectarine Cinnamon-Sugar Cobbler

Cobblers are a kind of delicious dish prepared with fruit, nuts, and oats or cereal.

If you don’t have nectarines, substitute walnuts.The key ingredient for a fantastic cobbler is a crispy, sweet, and cinnamon-y topping, like the one on this page. You may use pecans, pepitas, and other nuts.

The addition of nutmeg enhances the savory taste of this cobbler, and serving it with a delicious cheese like feta or burrata completes the flavor wonderfully.

Grilled Nectarine and Burrata Salad

Overripe nectarines create a delightful, nutrient-dense salad. This salad’s somewhat acidic, sweet, and crunchy texture makes it seem light and healthful.

Use only ripe nectarines and combine them with a variety of vegetables such as cucumber, red onion, celery, and fresh mint leaves.

Serve with greens and a high quality balsamic vinegar to balance the sweet and sour tastes.

Nectarine Galette

By topping your crusts with fruit, you can transform any favorite pie dough recipe into a galette, such as this one prepared with sweet, juicy nectarines.

Roll out the dough thinly, coat the edges with egg wash, and then gently arrange your fruit on top.

Gently fold the galette’s edges in and then seal it.

Roll out the edges once more, cut into shapes, and bake until golden brown.

Baked Nectarines with Cinnamon Honey Sauce

Baking sweet fruits like nectarines is an excellent method to preserve them while using up overripe fruit. The cinnamon and honey in this baked nectarine dish provide a lovely taste and a touch of sweetness to the fruit.

Nectarine Salad with Cucumber, Basil and Goat Cheese

In this dish from The Healthy Desserts Project, a simple and delightful fruit salad takes on the aromas of summer. It makes an excellent complement to any barbeque or picnic meal!

Vegan Grilled Bacon-Wrapped Nectarines

Bacon and fruit are an unbeatable combination. This vegan grilled nectarines dish exemplifies how delicious and healthful eating can be. They’re also quite simple to prepare!

Nectarine (or Peach) Chutney – Sweet, Spicy & Pickled

This chutney is sweet and spicy, making it ideal for a hot Indian dish. If nectarines are unavailable, substitute peaches. The pickling procedure will greatly enhance the taste of the fruit!

Serve your chutney over warm naan bread or rice pilaf and garnish with fresh cilantro or basil.

Easy and Delicious Nectarine Blueberry Muffins

These muffins are light and fluffy, with a generous helping of fresh blueberries and peaches. The muffins taste fantastic and are as simple to prepare as they are wonderful. You may even top a morning parfait or yogurt with them.

Preheat the oven to 350 degrees Fahrenheit. Combine all dry ingredients in a large mixing basin. Mix in the wet ingredients until barely mixed. Add the blueberries and peaches and gently fold them in.

Bake the muffins for 18-20 minutes in a greased muffin tray. Allow it cool for a few minutes before serving.

Nectarine Heirloom Burrata Salad

If you like salad as much as I do, youll be happy to hear that there is a simple and tasty nectarine dish you should try.

What is the secret? Tomatoes that are heirloom. With a blast of freshness and acidity, this is one of the simplest nectarine salad recipes. It’s also a great side dish or light meal.

To make the dressing, mix together the yogurt, mayonnaise, olive oil, lemon juice, and salt until smooth. Season with cayenne pepper, chili powder, or additional spices to taste. Serve over greens with sliced nectarines, cucumber, and basil on top.

Blueberry Nectarine Cobbler

Cobbler is a pie-like meal with a sweet fruit filling or a fruit and nut streusel on top. The topping in this variation is made with blueberries and nectarines, but you may use any fruit that is in season!

Begin by prepping your oven and baking dish with your preferred topping. Preheat your oven to 350°F and then mix your desired fruit, oats, and spices.

Bake for 15 minutes after pouring the contents into the prepared baking dish. Then, sprinkle with the remaining topping ingredients and bake for another 20 to 25 minutes.

When the cobbler is done, serve it with a dollop of vanilla ice cream. It’s a delectable treat that will have you wanting more!

Nectarine Salad with Chickpeas and Grilled Halloumi

Replace the nectarines with 2 cups of canned chickpeas and a hefty handful of shredded carrot and zucchini.This salad is nutritious, full, and delicious. It’s ideal for a quick lunch or supper on the run. If you want to create a bigger quantity of this salad, use 1 1

Begin by combining olive oil, apple cider vinegar, lemon juice, and freshly ground black pepper in a mixing bowl. If desired, season with salt.

Prepare your vegetables next. Cut up some nectarines and the rest of the vegetables into whatever size pieces you desire.

In a mixing dish, combine the avocado, yogurt, salt, and pepper. Toss the chickpeas, nectarine, and cut vegetables together. Drizzle with dressing and sprinkle with herbs and pepper to taste. Serve on a lettuce bed.

Strawberry Nectarine Fruit Salad

This sweet fruit salad is an excellent way to get more fruit into your diet! This dish is a healthier version of a traditional fruit salad that is sweetened exclusively with agave syrup and has no additional sugar. It’s also devoid of gluten!

Begin by washing and thinly slicing your strawberries and nectarines.

Add in more fruits from your local grocery shop, such as bananas, oranges, and apples.

Toss together all of the ingredients in a bowl and serve with your favorite yogurt for dessert or as a snack between meals.

Nectarine Frangipane Tart

The tart crust may be cooked in a pie plate, ring mold, or springform pan, although a springform pan is preferred.

If you’re using a ring mold, pour the batter into the bottom and bake until solid. Then, gently remove the ring, pull out the sides, and pour the filling into the mold.

Return the pie to the oven to finish cooking and place it everything back down for the remaining baking time.

Follow the instructions below for a springform pan. Roll out your dough first, then line your springform pan with it and place your dough on top. You may cut away any extra, but don’t worry too much about it.

Preheat the oven to 350 degrees F after your tart shell is ready.

Next, in a mixing dish, combine the flour, almond flour, sugar, and salt. In a separate dish, combine the eggs, cream, butter, and vanilla extract.

When the oven is hot, spoon the filling into the tart shell and sprinkle with pecans or walnuts, if using.

45 minutes in the oven. The filling should be firm and the edges slightly toasted. Allow to cool before serving after removing from the oven.

Nectarines and Peaches with Lavender Syrup

This recipe for fresh lavender syrup is an excellent way to use up overripe nectarines and peaches. It’s also a simple summer treat to prepare for friends or family.

Other fruits, such as apples, plums, or berries, may be substituted, or fresh or frozen strawberries can be used.

Muddle the berries in a basin with a wooden spoon, then strain them through a sieve to remove the pulp. To taste, add lemon juice. Place the syrup in a jar and place in the refrigerator until ready to use.

Nectarine & Roasted Walnut Salad

This salad is delicious on its own or as a side dish to grilled meats. It’s light and refreshing, with just enough walnuts for texture and crunch.

We like to spice things up by including fresh mint and basil leaves into the dressing. The herbs provide a lovely flowery accent to the meal.

Grilled Nectarine Crumble

Who doesn’t like a good crumble? One of our favorite summertime dishes is this grilled nectarine crumble.

A crumble may be created in one of two ways: using dry components such as flour and sugar, or with fresh fruit and butter.

This recipe utilizes all of the fruit’s butter, making it ideal for cooking at home using overripe fruit.

If you choose, add a dash of cinnamon to the crumble topping, but we prefer it simple and sweet with peaches and plums.

Nectarine Coffee Cake

Try this recipe for a moist nectarine coffee cake for a more grown-up dessert with a coffee cake twist. You can always bake cupcakes using the same basic batter recipe!

Nectarine Upside Down Cake

When it comes to cakes, I prefer to think of them as disguised treats, with their layers and frosting concealing the fact that theyre packed with good nutrients like fruit, whole grains, nuts, and healthy oils.

So, as I was baking this cake, I decided to top it with a fruit-topped upside down cake. You get both the cake and the fruit in one mouthful!

Fried Nectarines Recipe with Vanilla Mascarpone

I recall having a class assignment in elementary school when we were supposed to create a dessert out of an overripe fruit. My nectarine had become a deep, gorgeous purple hue, which I knew indicated it was fully ripe, and I was very pleased of myself.

Unfortunately, my nectarine did not come out as well as I had planned, so the instructor sliced it into bite-sized pieces for us. I can still taste the nectarine’s lovely, sweet, creamy flavor.

This recipe is similar to that one, except it uses overripe pears in a better manner. You’ll get the same delectable taste, but the nectarines are deep-fried in coconut oil this time. This delicacy is a fantastic pleasure because to the sweet, caramelized fruit and the creamy mascarpone cheese.

Nectarine Ginger Sesame Chicken Salad

Chicken salad is a traditional summer dish. It’s a terrific alternative if you want to keep your healthy eating plan light. With the ginger and sesame seeds, this dish provides a little spiciness and a little sesame.

If you don’t want to prepare the whole recipe, just split or quarter it for a smaller meal.

Nectarine Lemonade

Nectarine lemonade is a delightful drink that takes just a few minutes to create!

Simply mix a few overripe nectarines, a bottle of sparkling water, and some fresh lemons. If you like, you may sweeten the deal with some simple syrup.

If you like fruit juices, try juicing this recipe by mixing the fruit with sparkling water and fresh lemon.

21 Overripe Nectarine Recipes

Overripe nectarines make a great snack or breakfast treat. You can eat them plain or you can make some delicious recipes like fruit leather, or crumble or even pie.
Prep Time 5mins
Cook Time 15mins
Total Time 20mins


  • Nectarine Cinnamon-Sugar Cobbler
  • Grilled Nectarine and Burrata Salad
  • Nectarine Galette
  • Baked Nectarines with Cinnamon Honey Sauce
  • Salad with Nectarines, Cucumber, Basil, and Goat Cheese
  • Vegan Grilled Bacon-Wrapped Nectarines
  • Sweet, spicy, and pickled nectarine (or peach) chutney
  • Easy and Delicious Nectarine Blueberry Muffins
  • Nectarine Heirloom Burrata Salad
  • Blueberry Nectarine Cobbler
  • Salad with Nectarines, Chickpeas, and Grilled Halloumi
  • Strawberry Nectarine Fruit Salad
  • Nectarine Frangipane Tart
  • Nectarines and Peaches with Lavender Syrup
  • Nectarines and Peaches with Lavender Syrup
  • Grilled Nectarine Crumble
  • Nectarine Coffee Cake
  • Nectarine Upside Down Cake
  • Fried Nectarines Recipe with Vanilla Mascarpone
  • Nectarine Ginger Sesame Chicken Salad
  • Nectarine Lemonade


  • Pick any of these delicious recipes.
  • Prepare the ingredients in the order specified in the recipe.
  • Enjoy your dish in no time!


Can you eat overripe nectarines?

Yes, overripe nectarines may be eaten. When baking, you may substitute them for apples. You may also use them to create a delectable compote or jelly.

When should you not eat a nectarine?

Nectarines are a delightful fruit that ranges in color from brilliant orange to deep purple and has a sweet taste. The skin of a nectarine is edible, but if it’s green, it’s not quite ripe. Green nectarines may be placed on the counter to mature for a few days.


What can I do with hard nectarines?

If your nectarine is hard or solid, leave it on the counter for 2-3 days at room temperature. What exactly is this? If you cover the fruit with a moist paper towel, it will ripen faster. If you place it in a plastic bag after peeling, it may stay at room temperature for up to 7 days.

What to do with nectarines before they go bad?

Nectarines are ripened by keeping them in a cool, dry location until they soften somewhat. To expedite the procedure, put the fruits in a brown bag and seal it. Then, for more rapid effects, add a pair of ethylene-producing foods like apples or ripening bananas to the bag.

Are overripe nectarines safe to eat?

Moldy spots are common in overripe fruits. But it doesn’t imply you can’t consume them or that doing so would make you sick. The Food and Drug Administration states that eating fruit with moldy spots is safe as long as the afflicted region is removed.

Should you eat a hard nectarine?

You wouldn’t want to bite into a rock-hard nectarine as you would a ripe one, yet it has its advantages: An unripe nectarine, cut into matchsticks, is crisp like an apple and pleasantly (deceptively) juicy. It’s the ideal candidate for an electric, a touch funky, and crunchy as hell slaw.

Are hard nectarines ripe?

Tree ripened peaches and nectarines are the most common. Pick the fruit when it is still firm, rather than squishy. The skin’s background color will shift to yellow or yellowish-white. When let to mature on the tree, the sugar content and taste are at their peak.

Will hard nectarines soften?

Firmness: Ripe nectarines are softer than unripe nectarines, although they have a shorter shelf life. Choose firm, not-quite-ripe nectarines from the grocery store and let them mature in the sun at home. As a result, they will last longer on your kitchen counter.

Can you freeze whole nectarines?

Frozen nectarines are fantastic for smoothies straight from the freezer, as well as baked or cooked meals. However, after thawed, the texture of frozen nectarine differs from that of fresh. As a result, they won’t work as well in fresh applications like salads.

How do you store hard nectarines?

Firm fruit should be stored in a cool, dry area to let it to mature slowly. If the temperature inside is over 24°C, the fruit will mature more quickly and may become overripe within 48 hours. If the fruit is ripe and ready to eat, store it in the refrigerator.

What is the shelf life of a nectarine?

Shelf Life – Nectarines have a very low shelf life of 2-4 weeks when compared to other fruits. The more effectively they are chilled after harvest, the longer they are expected to survive on the long end of this range.

When should you not eat a nectarine?

Avoid nectarines with green skin, since this indicates that the fruit was plucked too early. It will be underripe and have little flavor. Nectarines are fragile and easily bruised, so treat with care. Firm nectarines may be softened by storing them at room temperature for a day or two.

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