20 Easy Butternut Squash Noodles Recipes

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When the weather turns cold and it’s too cold to consume hot meals, butternut squash noodles are a terrific autumn dish to cook at home.

Noodle dishes are some of the most filling meals you can make for your family.

They’re easy to make, don’t need many ingredients, and taste fantastic.

However, although noodles are ideal for lunch, they are not necessarily the greatest choice for supper.

Related: The 18 Best Spices and Herbs for Butternut Squash Soup

And thats where butternut squash noodles come in.

You won’t notice the difference since they have the same flavor and texture as ordinary noodles.

These 20 quick butternut squash noodle dishes provide excellent choices that will surprise you and your family.

Lets get started!


20 Easy Butternut Squash Noodles Recipes

20 Easy Butternut Squash Noodles Recipes

1. Best Butternut Squash Noodles

These butternut squash noodles are a tasty and healthful alternative to traditional noodles. Enjoy! If you’re seeking for a healthier alternative to carb-heavy noodles, these are ideal.

It’s a good option of food if you’re trying to reduce carbohydrates or are on a low-carb diet. They make a fantastic side dish for a variety of meals, particularly if you want to increase your fiber intake.

These butternut squash noodles are simple to prepare and go well with a tasty marinara sauce! Add them to a stir-fry for a creative variation to add texture and flavor to your meals.

2. Butternut Squash Noodles with Sausage

This Butternut Squash Noodles with Sausage will fill your kitchen with a pleasant, inviting fragrance that will make your mouth swim. The protein-rich noodles combined with sweet butternut squash and savory sausage will make you feel at ease and happy.

You’ll think you’re eating pasta since the sausage is so tender and the butternut squash is so creamy!

Butternut squash noodles are a tasty alternative to ordinary noodles! It’s flavorful and will quickly become your new favorite dish! This dish takes less than 30 minutes to prepare.

3. Butternut squash noodles with turkey, apples, and thyme

Pasta is a meal that is virtually universally adored, but it is also high in carbohydrates and calories. This dish for butternut squash noodles with turkey, apples, and thyme is a terrific way to use up any leftover squash from fall.

The greatest thing is that you can prepare the dish ahead of time, making it a fantastic meal to bring to work in a lunch container so you don’t forget to eat.

Its that easy!

Butternut squash noodles have recently become popular as a pasta substitute. They are high in potassium, fiber, Vitamin A, and antioxidants.

The exact same components as traditional spaghetti! This recipe is ideal for people looking for a protein-rich meatless supper. It’s straightforward and pleasant!

4. Butternut Squash Pasta with Alfredo Sauce

This Butternut Squash Pasta is velvety and lovely, and you won’t miss the pasta at all. The butternut squash noodles complement the basic cashew alfredo sauce brilliantly. It’s thick, creamy, and tastes just like the genuine thing, despite the absence of cheese, butter, or oil. You won’t believe how delicious this is!

5. Butternut Squash Noodles Kick Zucchini To The Curb

Warm up with this spicy noodle dish cooked with butternut squash, a sweet and versatile winter squash that works well in soups, spaghetti, and stir-fries. It’s a tasty alternative to traditional pasta dishes. These noodles have a rich taste and a creamy texture. Because the sauce is creamy, the noodles do not get gummy. The tastes of the spices and sauce permeate the noodles. They’re crunchy and greasy, similar to spaghetti. This recipe is really full, substantial, and gratifying.

6. Butternut Squash Noodles with Spring Pesto and Roasted Tomatoes

Butternut squash, one of the most popular autumn vegetables, can be simply roasted to make this cozy meal ideal for the end of a chilly day.

The butternut squash’s nutritious noodle-like flesh may be cut into ribbons and combined with basil pesto and cherry tomatoes to mimic spaghetti.

The recipe is best served with a side of sautéed seasoned tofu or another meatless protein of your choice.

This dish is so simple that even a novice chef can prepare it.

You’ll just need butternut squash and noodles, as well as a few additional items you may already have on hand. You’ll be able to whip it up in 30 minutes and feel like a pro.

7. Butternut Squash Noodles Stir Fry

This stir fry dish is ideal for any household, including vegetarians and gluten-free eaters. The butternut squash noodles offer a pleasant texture to the dish and are low in calories, making them ideal for a healthy yet hearty supper.

This recipe takes less than ten minutes to prepare and may be served with a variety of meats, seafood, or even a few vegetables to round out the dinner.

8. Paprika Chicken with Roasted Butternut Squash and Linguine

Paprika Chicken with Roasted Butternut Squash Noodles and Linguine is a one-pan dinner that is both simple and inexpensive.

With a few easy adjustments, you can even make it syn-free. Paprika Chicken with Roasted Butternut Squash Noodles and Linguine is a deliciously healthful recipe with a variety of flavors and textures.

Paprika Chicken with Roasted Butternut Squash Noodles and Linguine is a lovely main course that would be ideal for a nice dinner party dish.

Paprika Chicken with Roasted Butternut Squash Noodles and Linguine is also guilt-free, low in fat, and delicious!

9. Pan Fried Sesame Butternut Squash Noodles

Recipe for Pan Fried Sesame Butternut Squash Noodles: These Sesame Butternut Squash Noodles are both quick and healthful! Noodles pan-fried with onion, garlic, ginger, and sesame oil.

These Sesame Butternut Squash Noodles are gluten-free, paleo, vegetarian, and vegan.

These Sesame Butternut Squash Noodles are perfect for a potluck or a business meal. I’ve prepared this dish many times, and everyone who has tasted it has requested the recipe.

The noodles are pan-fried and crunchy while remaining soft.

10. Roasted Butternut Squash (with Garlic and Herbs)

Many people like this roasted butternut squash dish because of its rich taste and healthful fats. Butternut squash is also high in vitamin A, vitamin C, manganese, fiber, and potassium.

If you want to provide a side dish with a creamy texture, this quick roasted butternut squash recipe is a terrific option.

To season the butternut squash, a little oil and salt are used, as well as a mix of dried spices, fresh herbs, and garlic for a wonderful finish.

11. Creamy Butternut Squash Pasta

This is one of my favorite recipes from our baby food collection!

It’s a supper the entire family will enjoy, with a simple cream cheese and Parmesan cheese sauce and some crisp toasted walnuts for decoration.

If you’re a busy mommy like me, I believe you’ll love this simple recipe. What could be easier? It just takes around 10 minutes to prepare and approximately 30 minutes to cook.

12. Butternut Squash Noodles with Mushroom Cream Sauce 

This is the ultimate comfort food!

There are several ways to use a spiralizer to create delicious and healthy veggies; this simple spiralized butternut squash noodle recipe is a quick way to produce a delightful low carb side dish that works well with almost any main meal!

The sweet and creamy sauce serves as an excellent alternative for standard pasta sauces, making these butternut squash noodles very flexible. The cream cheese adds a nice silky texture, while the mushrooms contribute a distinct taste.

To make it your own, experiment with other tastes such as sautéed garlic, lemon, thyme, or Parmesan in the sauce.

13. Roasted Butternut Squash Noodles – easy, healthy and low carb

This dish is so simple and fast to prepare that you won’t even need to turn on the oven!

They’re also hearty and adaptable, making them ideal for lunch, supper, or even as a snack!

I’ve been experimenting with various cooking methods, and they’re great on their own, but they also pair nicely with a range of other foods.

14. Coconut Curry Noodle Soup with Butternut Squash + Spinach

The backbone of this fast and simple coconut curry noodle soup is butternut squash and spinach. It’s a delightful and nutritious soup with creamy coconut milk and a crispy cashew topping that takes less than 30 minutes to make!

It’s a hearty recipe that’s wonderful for the chilly weather, and it’s also a terrific way to use up any leftovers in the fridge, particularly butternut squash!

It is high in nutrients and makes an excellent supper to share with friends and family.

15. Low-Carb Butternut Squash “Noodles”

Try replacing spaghetti noodles or pasta in your favorite dishes with Butternut Squash Noodles and be delighted at the new tastes and textures you find.

In the winter, when we all want warm and cozy cuisine, butternut squash noodles are ideal for use in risotto, stir-fries, pasta sauces, and other warm recipes.

Butternut squash is high in fiber, folate, vitamins A, C, and E, as well as minerals like potassium and manganese.

16. Butternut Squash Noodle Carbonara

Noodles are one of my favorite foods. They are simple to prepare and offer an excellent basis for a variety of dishes. The options are limitless! They may be served as a side dish, a main entrée, or even as a dessert.

It’s still noodles as long as they’re noodles! Butternut squash noodles are my favorite kind of noodle. They make an excellent substitute for conventional noodles.

They form an excellent basis for a variety of recipes. If you’re anything like me, you’re constantly seeking for methods to cut down on carbs!

This is one of my favorite methods. I prefer to serve them with a creamy sauce, such as carbonara. The nicest thing about these noodles is that they are simple to cook and taste delicious!

17. Butternut Squash Noodles with Goat Cheese and Sage

The weather is getting cooler outside, which means it’s time for comfort food! This meal of Butternut Squash Noodles with Goat Cheese and Sage is ideal for the autumn season.

The mild, pleasant, seasonally appropriate flavor is a welcome change from the chilly weather.

This meal is a terrific substitute for spaghetti and is a lot of fun to eat. It simply takes around 20 minutes to create and just a few ingredients that you can readily get at your local grocery store!

18. Butternut Squash Mac and Cheese

Whatever the season, there is always a way to add something fresh to your meal. The cuisine is the finest part of autumn! Not only is the weather beautiful, but the cuisine is delicious!

The best part?

This dish is the ideal blend of salty and sweet flavors. Yes, I get what you’re thinking: how can it be both salty and sweet? But trust me when I say it is!

The sweetness of the squash is wonderfully balanced by the savory flavors of the bacon and cheese, and it is simply excellent!

Check out the recipe and make it this weekend!

19. Creamy Garlic Butternut Squash Noodles

What would be a decent supper recipe? This dish is fantastic! The sauce is deliciously rich and creamy. The noodles have the correct texture, and I don’t miss pasta at all.

To produce the spaghetti-like noodles for the squash, I used a spiral slicer. It was fantastic! I then piled it with fresh spinach and topped it with the sauce and vegan parmesan cheese.

20. Garlicky Butternut Squash Noodles With Ricotta

Nothing beats the aroma of freshly cooked squash; it’s rich, sweet, and just the right amount of nutty. Dive into a large bowl of warm butternut squash noodles while cuddled up on the sofa to relieve the stress of a million deadlines looming.

The key to this dish is roasting the squash ahead of time so that all you have to do is sauté the noodles in garlic, salt, and pepper. Add a handful of spinach and some ricotta to finish it off.

Cooking Tips

20 Easy Butternut Squash Noodles Recipes

  1. The butternut squash is naturally sweet, so it doesn’t need much spice.
  2. Use sweet potato noodles instead of butternut squash if you don’t like butternut squash.
  3. If you have a large butternut squash, chop it in half. It doesn’t take long to boil the meat.
  4. Scrape the skin away using a fork. The tough coating is all that keeps the meat from cooking.
  5. Instead of roasted, use canned butternut squash.
  6. Instead of chicken broth, use veggie broth.
  7. To obtain a thicker consistency, I frequently add a little more butternut squash than the recipe asks for.
  8. It is not required to thoroughly cook the noodles. They may be served with their skins on.

What Are Butternut Squash Noodles?

If you’re new to Chinese cuisine, you’ve probably heard the phrase “noodle.” But just what is a noodle?

I’m sure you have an idea since we use this phrase to describe the little strips of dough used in Chinese cuisine.

But what if I told you that there is a distinct sort of noodles that are unlike any you’ve ever tried?

I’m talking about butternut squash noodles. Butternut squash noodles are not only tasty and healthy, but they are also high in fiber and protein, making them an excellent basis for many Chinese dishes.

I teamed these Butternut Squash Noodles with a spicy stir fry sauce for a delicious flavor explosion!

Butternut squash is an excellent winter squash to include in your arsenal of delectable pasta dishes. The creamy flavor of butternut squash adds a new depth to your standard spaghetti dish while also making it substantial and filling.

This basic butternut squash spaghetti is highly adaptable and can be coupled with a variety of different sauces to create your own personal take on this comfort food favorite.

This is an excellent pasta meal to prepare for a special occasion since it involves little ingredients and preparation while retaining all of the flavors that your family will enjoy.

Whether you like making pasta or eating it as a side dish, butternut squash noodles will quickly become one of your new favorite ways to consume noodles. These butternut squash noodles may be eaten with a number of cuisines and pair well with a broad range of tastes and spices since they are made from a basic recipe that combines a few simple ingredients.

20 Easy Butternut Squash Noodles Recipes

Loaded with spices and flavor, these easy butternut squash noodles will have you craving them in just minutes! From creamy to savory, these are some of our favorite ways to enjoy butternut squash!
Prep Time 10mins
Cook Time 20mins
Total Time 30mins


  • Best Butternut Squash Noodles
  • Butternut Squash Noodles with Sausage
  • Noodles with butternut squash, turkey, apples, and thyme
  • Butternut Squash Pasta with Alfredo Sauce
  • Zucchini is kicked to the curb by butternut squash noodles.
  • Noodles of Butternut Squash with Spring Pesto and Roasted Tomatoes
  • Butternut Squash Noodles Stir Fry
  • Chicken Paprika with Roasted Butternut Squash and Linguine
  • Pan Fried Sesame Butternut Squash Noodles
  • Roasted Butternut Squash (with Garlic and Herbs)
  • Creamy Butternut Squash Pasta
  • Noodles of Butternut Squash with Mushroom Cream Sauce
  • Roasted Butternut Squash Noodles are quick, simple, and low carb.
  • Soup with Coconut Curry Noodles, Butternut Squash, and Spinach
  • Low-Carb Butternut Squash Noodles
  • Butternut Squash Noodle Carbonara
  • Noodles of Butternut Squash with Goat Cheese and Sage
  • Butternut Squash Mac and Cheese
  • Creamy Garlic Butternut Squash Noodles
  • Garlicky Butternut Squash Noodles With Ricotta


  • Pick the recipe that suits you.
  • Prepare the ingredients in the order specified in the recipe.
  • Enjoy your delicious meal within 30 minutes!


How long does butternut squash noodles last in the fridge?

Refrigerate cooked butternut squash noodles in an airtight container for up to five days. Alternatively, freeze in an airtight container or resealable storage bag in a flat layer for up to six months.

Can you freeze raw butternut squash noodles?

Noodles with Butternut Squash

Raw storage: Refrigerate in an airtight jar for up to 5 days. Frozen: Keep frozen for up to 3 months.

Is butternut squash a good substitute for pasta?

Traditional lasagna sheets are replaced with low-carb butternut squash slices. Sliced butternut squash may be cooked in a dish with lasagna sauces. Baked butternut squash contains one-third the carbs of ordinary spaghetti. This pasta substitute also contains beta carotene and vitamin C.

How many carbs are in butternut noodles?

Hungryroot Butternut Squash Noodles (0.75 cup) include 10g total carbohydrates, 8g net carbohydrates, 0g fat, 1g protein, and 40 calories.

How do you freeze fresh squash noodles?

Prepare your zoodles by blanching them. Place them in boiling water for three minutes, or until their green color intensifies. Place the zoodles on a paper towel to absorb any excess moisture. When the zoodles are dry, place them in a zip-top bag and place them in the freezer.

Why should you not refrigerate butternut squash?

Butternut squash (and other winter squashes) need temperatures between 50°F and 60°F, so a cold pantry or basement would be excellent. Refrigerate entire squash since the cold temperatures do not extend the shelf life and may damage the texture.

How do you freeze butternut squash without it being mushy?

Raw butternut squash slices may be frozen in the same manner as berries can: Place them on a baking sheet, spacing them apart so they don’t touch, and freeze until extremely solid. Then place them in a freezer container with space for growth. Keep frozen until required.

How do you freeze spiralized butternut squash?

When frozen and thawed, squash retains a lot of water, resulting in a mushy consistency. Simply put the uncooked butternut squash noodles in a freezer-safe container or bag and freeze for up to 3 months.

Can dogs eat butternut squash?

According to Dr. Klein, the best squashes to give your dog are butternut squash, pumpkin, zucchini, and acorn squash. Zucchini, in particular, is the squash that dogs digest the most readily.

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