Side Dishes

18 Delicious Sides to Serve with Sesame Crusted Tuna

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Sesame crusted tuna is a great option for a healthy and tasty meal. It is a nutritious substitute for red meat and goes well with a range of veggies. Steamed broccoli, asparagus, and cauliflower are all excellent side dishes.

I’ve got you covered on what to serve with sesame crusted tuna.

So, whatever flavor you’re wanting to add to your meal, I’ve got you covered.

As usual, I did the research for you. Check out the list of excellent sides for this dish below to get ideas for how to serve this tasty, fantastic, and delicious tuna feast.

What to Serve with Sesame Crusted Tuna – 18 Tasty Sides

What to Serve with Sesame Crusted Tuna – 18 Tasty Sides

There are numerous sides that go well with sesame crusted tuna, but we’re going to concentrate on the healthier side of the spectrum this time. Serve this delectable delicacy with a salad, roasted veggies, or even a bean-based side dish.

1. Baked Sweet Potatoes

Sweet potatoes complement practically every dish. They’re soft and sweet, full of healthful nutrients, and a refreshing twist from traditional potato selections.

In this recipe, I use sweet potatoes for their nutritional benefits as well as the extra crunch they provide to the meal.

You can even create a pizza out of sweet potatoes. And while we’re on the subject of pizza, here are some suggestions for a healthier alternative to your beloved pepperoni pizza.

Preheat the oven to 450 degrees Fahrenheit for the sweet potato pizza. Aluminum foil should be used to line two baking sheets.

2 inch in width. Toss with olive oil, sea salt, and freshly ground pepper to taste. Cook for 15–25 minutes, or until the edges are gently browned.Peel and chop the sweet potatoes into 1 inch slices.

2. Fried Green Beans

Green beans (also known as finest canned green bean recipes) are another healthy side dish alternative. They also pair nicely with tuna.

To begin, preheat your oven to 425 degrees Fahrenheit. A big pot of water should be brought to a boil. Boil the green beans for 3 to 5 minutes, or until tender. Using paper towels, drain and pat dry.

Warm a large skillet over medium heat. Coat the green beans in the heated oil, then season to taste with sea salt and pepper. Cook for 4 to 6 minutes, or until golden brown, turning periodically.

3. Brown Rice

The sesame coated tuna goes well with any sort of rice. However, I believe brown rice would be ideal for this dish.

Brown rice is not only healthy, but also fluffy and tasty. You may also serve it as a side dish or with soup.

I chose basmati rice for this recipe since it is the ideal grain for the texture it imparts to the meal.

4. Salad with Vinaigrette Dressing

When it comes to matching a heavy main meal with a light side, a simple green salad can never go wrong.

It’s important to keep it light and refreshing. The addition of vinaigrette dressing will take care of it.

Simply toss in some fresh greens, tomatoes, cucumber, and bell pepper to your salad, and you’re done! You’ve made a tasty salad that will fill you up without being too heavy.

If you want something more substantial, add some grilled chicken or fish.

5. Roasted Lemon Potatoes

The sweet and tangy tastes of roasted lemon potatoes match the sesame coated tuna perfectly.

You’ll receive all of the tastes of a typical potato dish, but with the addition of a zesty tang.

They’re also easy to cook, making them ideal for a weeknight supper or entertaining guests.

6. Vegetable Kabobs

For a quick appetizer, skewer some fresh veggies.

Simply load them with any ingredients you have on hand, such as cherry tomatoes, red bell peppers, zucchini, mushrooms, and so on.

Grilling the veggies brings out all of their natural characteristics and enhances their deliciousness.

7. Garlic Fries

Its time to celebrate your inner chef!

The trick to making your tuna taste wonderful is to crust it with sesame seeds. It enhances the tastes of the tuna.

It also gives a faint nutty taste that complements the flavorful tuna.

The crust is also baked, giving it a crunchier texture than frying. As a result, you have greater surface area and less oil. This means you can consume it without feeling guilty.

8. Avocado Citrus Salad

One of my favorite ways to include a healthy dose of citrus into a meal is with an avocado citrus salad.

A wonderful crunch from the cucumbers balances the tastes, and the dressing has a lovely tanginess from the lime juice.

In addition, the avocado provides a good dosage of beneficial fats. Pairing fatty fish with something healthful is usually a smart idea.

9. Fried Veggies with Teriyaki Sauce

This colorful vegetable dish is as tasty as it is gorgeous. The veggies are batter-fried and served with a sauce consisting of rice vinegar, mirin, and soy sauce.

It’s excellent on its own, but you can amp up the heat by sprinkling some Sriracha sauce on top.

I like this combo because the sweet flavor of the mirin complements the spicy flavor of the sriracha sauce. Furthermore, the veggies are so delicious on their own that they don’t need anything extra to be remarkable.

10. Parker House Rolls

Parker House rolls are my favorite. They’re flaky and buttery, and they go well with this dinner.

Because they are light and airy, buttery, flaky, soft rolls are an easy option for combining with your tuna. However, there are several more ways to serve these rolls with your sesame coated tuna.

To begin, try serving them with a salad. Toss the tuna with mayo, mustard, and chili sauce before sprinkling it on top of the buns.

You may also serve them with some crunchy veggies. Broccoli, cauliflower, or asparagus are all good options. The crisp texture will cut through the softness of the rolls, and the sweetness of the vegetables will complement the tanginess of the tuna.

11. Parmesan Garlic Knots

They’re basically mini-cornbread balls made with Parmesan garlic bread dough.

You may use whichever bread dough you wish. It does not have to be manufactured from scratch. In reality, I normally use pre-made dough, such as this one from Trader Joe’s.

The end result? Perfect small nibbles to go with any kind of seafood.

12. White Rice

I prefer basmati rice for rice. It’s somewhat sweet, but not too so. It also has a subtle, nutty taste.

It also pairs nicely with sesame-crusted tuna. The salty and sweet tastes complement each other perfectly, and the texture is ideal.

In a medium saucepan, mix the water, rice, salt, and sugar. Bring the water to a boil. Turn the heat down low and cover the pot. Cook for ten to fifteen minutes. Serve with a fork to fluff.

13. Roasted Artichokes

Roasted artichokes with a creamy dip are one of my favorite ways to eat them. The artichoke and dip combo is a tried-and-true combination.

Instead of serving it simple, why not roast the artichokes with it? After that, drizzle them with a spicy sesame glaze and serve as an appetizer or side dish.

You may also create crispy artichoke chips if you want something crunchy with your artichoke!

14. Cauliflower Fritters

Cauliflower is a vegetable that has received unjust criticism from the general public. They are misconstrued as dull and uninteresting. This recipe will alter everything.

To begin with, cauliflower is very healthful, nutritious, and affordable. It’s also simple to prepare and comes in a variety of shapes and sizes.

It’s high in fiber, potassium, vitamin C, folate, and protein. It’s also high in vitamin K, which helps create healthy bones.

Cauliflower fritters are the way to go if you’re searching for a tasty side dish.

Buttery batter on the exterior, crispy on the interior, and creamy on the inside. It’s a simple and flexible side dish that the entire family will enjoy.

15. Roasted Butternut Squash

utternut squash is one of those meals that you don’t think about until it’s there in front of you.

You don’t want to miss out on it since it’s so tasty.

All of the advantages of roasted butternut squash are included in this dish. Its sweetness is offset with a delicate nutty taste, making it an excellent complement to any dish.

16. Roasted Hasselback Butternut Squash

One of my favorite veggies is butternut squash. It’s not only tasty, but it’s also quite healthful.

To begin making roasted butternut squash, chop the squash into half-moon shapes. Then, drizzle olive oil over the interior of a baking sheet and season with sea salt and pepper.

Place the butternut squash on the baking pan, cut side down. Bake at 350 degrees Fahrenheit for 20 to 30 minutes.

17. Cheese-Stuffed Mushrooms

You’ll need 10 to 12 huge white mushrooms for this recipe. For a crunchier texture, sauté or pan fry them.

However, if you don’t have time, you may bake them instead. Simply season them with sea salt and pepper before filling.

Mix with some cream cheese, cheddar cheese, and garlic powder. Then, pack them with the mixture using your hands.

Cook the filled mushrooms in a little olive oil until the edges are crispy.

18. English Muffin and Eggs

I’m not sure about you, but when I go out to dine, I always get a good breakfast.

However, I feel that most restaurants do not provide good selections for a traditional breakfast. As a result, I often choose for an English muffin and eggs. It’s easy to make, flavorful, and full.

And it always makes me feel as though I’m in my own kitchen.


What to Serve with Sesame Crusted Tuna – 18 Tasty Sides

What sides go with tuna?

Tuna is a highly flexible cuisine, and if you couple it with a few decent sides, you’ll be OK. Try a mixed greens, tomato, and cucumber salad, steamed broccoli and asparagus, or macaroni and cheese. If you want something more full, go for a baked potato, rice pilaf, or pasta dish.

Is seared tuna served hot or cold? (somewhat rare in the center)

When you purchase a piece of seared tuna, the centre is typically a touch rare. This is due to the fact that the fish is grilled on the exterior before being served. As the fish cools, the rare core will become more delicate.

Seared tuna is often served chilled or at room temperature. This is due to the fact that the fish has been seared, which means it is cooked and has a wonderful sear on the exterior. This implies that the fish will be cooked while still tasting fresh.

How do you get sesame seeds to stick to tuna? (whisked egg whites)

Sesame seeds are a great complement to many recipes, but they tend to slip off tuna. Simply whisk a few egg whites into the tuna to help hold them in place.

What to Serve with Sesame Crusted Tuna

There are many sides that go well with sesame crusted tuna, but this time we’re going to focus on the more healthy side of the spectrum. You can serve this delicious treat with a salad, roasted vegetables, or even a side dish that includes some beans.


  • Baked Sweet Potatoes
  • Fried Green Beans
  • Brown Rice
  • Salad with Vinaigrette Dressing
  • Roasted Lemon Potatoes
  • Vegetable Kabobs
  • Garlic Fries
  • Avocado Citrus Salad
  • Fried Veggies with Teriyaki Sauce
  • Parker House Rolls
  • Parmesan Garlic Knots
  • White Rice
  • Roasted Artichokes
  • Cauliflower Fritters
  • Roasted Butternut Squash
  • Roasted Hasselback Butternut Squash
  • Cheese-Stuffed Mushrooms
  • English Muffin and Eggs


  • Pick any of these delicious recipes.
  • Follow the directions and prepare the ingredients.
  • Enjoy your meal in less than 30 minutes!


What do you eat with sesame tuna?

Here are 14 delicious sides to go with your tuna.
Salad Dressed with Vinaigrette. Here’s something simple yet adaptable to go with your tuna steak.
Garlic Fries.
Teriyaki-style fried vegetables.
Stuffed bell peppers.
Sweet potatoes baked in the oven.
Green beans that have been fried.
Rice that is brown.
Chips with a salty flavor.

What is a good side dish with tuna?

Best Tuna Steak Side Dishes
Roasted potatoes in the oven.
Green beans, sautéed.
Rice with Saffron and Jasmine.
Salad with Greek Pasta.
Salad with Cucumber and Vinegar.
Creamed Spinach from a Steakhouse.
Brussel Sprouts with Balsamic Glaze.
Stuffed Mushrooms with Cream Cheese.

What wine goes with sesame ahi tuna?

Black sesame seeds and spicy arugula accents spice up grilled, fresh Ahi tuna. Pair with a California Pinot Noir or White Blend.

How many calories are in a sesame crusted ahi tuna salad?

Shipping is computed at the time of purchase. Calories 337, Protein 39g, Carbohydrates 11g, Net Carbohydrates 9g, Fat 14g, Cholesterol 56mg, Sodium 452mg, Fiber 2g, Sugar 1g.

How do you eat Trader Joe’s sesame crusted tuna?

You can eat it like lox or any other smoked fish, on bagels, in quiches, or even on eggs Benedict, but that’s only the start. Serve it on top of rice bowls with a fresh, gingery salad, over pizza, or as an appetizer with a little soy sauce for dipping.

Why do people eat tuna and rice?

It is rich in protein and fiber while being low in fat. It’s also quite fast and simple.

Can I eat rice with tuna?

Tuna rice is a simple yet delicious dinner! Simply combine canned tuna, Kewpie mayonnaise (a fantastic Japanese mayonnaise), and black pepper to taste. _ Spoon over rice, eat, and enjoy

What can I eat with tuna for weight loss?

Toast with tuna and avocado

The basic combination of tuna and avocado is simple to make, and the flavor will tantalize your taste buds. Aside from being low in calories, tuna is also high in nutritious carbohydrates and fiber, making it an excellent complement to any weight reduction plan.

Is tuna and eggs good combination?

Is it possible to eat tuna and eggs together? The answer is YES, and you should take it. Tuna and egg salad is essentially a mash-up of traditional tuna salad and traditional egg salad.

Do you drink red or white wine with tuna?

Tuna, like marlin and swordfish, is a “cow that swims” fish that is both marine and meaty. As such, it works nicely with more traditional wines, such as whites, but also lighter reds such as pinot noir or other Loire reds.

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