Are you tired of your regular culinary routine?
Are you looking for something new to try?
If so, I recommend trying some ground turkey dishes with broccoli.
See Also: 22 Best Ground Turkey Noodle Recipes
Ground turkey is a terrific alternative for gaining both excellent health and a pleasant taste, whether you’re trying to make a better decision or simply want a different flavor combination.
Broccoli can give our dishes that additional crunch we need, and it’s also high in vitamins and minerals that are beneficial for our bodies.
So, if you’re wondering how these two elements may be combined to make something tasty, keep reading!
We’ll be presenting some of our favorite ground turkey and broccoli dishes.
You’ll never turn back after you’ve tried these recipes; they’re that wonderful!
- 11 Ground Turkey Recipes with Broccoli
- 1. Stir Fry Broccoli and Ground Turkey
- 2. Ground Turkey and Broccoli Pasta
- 3. Ground Turkey With Broccoli & Rice
- 4. Ground Turkey Teriyaki Rice Bowl
- 5. One Pan Ground Turkey and Broccoli Orzo
- 6. Ground Turkey and Potato Skillet with Broccoli
- 7. Asian Ground Turkey and Broccoli Cauliflower Rice Bowls
- 8. Asian-Inspired Ground Turkey and Broccoli
- 9. No-Guilt Pasta with Broccoli, Cauliflower & Ground Turkey
- 10. Healthy Ground Turkey Teriyaki Rice Bowl
- 11. Turkey & Broccoli in Vodka Sauce Recipe
- 11 Ground Turkey Recipes with Broccoli
- How do you enhance ground turkey?
- How do you cook ground turkey so it is moist?
- How long should you cook ground turkey?
- What is ground turkey good for?
- What can I add to ground turkey for flavor?
- Why add egg to ground turkey?
- Do you season ground turkey before cooking?
- Do you cook ground turkey covered or uncovered?
- Do you season ground turkey before or after draining?
- How long should you pan fry ground turkey?
11 Ground Turkey Recipes with Broccoli
It might be difficult to locate a recipe that meets all of your requirements.
You’re in luck if you’re seeking for something tasty, healthful, and cooked using both ground turkey and broccoli!
Here are some ground turkey dishes with broccoli specifically for you:
1. Stir Fry Broccoli and Ground Turkey
Stir-Fry Broccoli with Ground Turkey is DELICIOUS. It’s nutritious, fast to prepare, and delicious.
The nicest part about this dish is how quickly it can be prepared.
It takes 30 minutes from beginning to end and just 5 minutes to prepare.
That means you can have this fantastic dinner on the table in no time even on a hectic weekday after work when you need something tasty but don’t have a lot of time to prepare.
I know what you’re thinking: this meal serves four people, which is excellent for a family, but what if you live alone?
Simply cook the whole dish, freeze half of it in tupperware or a freezer bag, and you’ll have an easy dinner anytime you need it!
Did I mention that each serving only contains 258 calories?
2. Ground Turkey and Broccoli Pasta
So, what makes this dish so special? To begin with, it takes just 30 minutes to prepare (and is ready in 30 minutes).
Even better, it feeds 6 people, making it an excellent choice for family meals!
This meal has a delicious flavor. It features robust tastes and 379 calories per serving.
What more could you ask for?
This recipe is ideal for people looking to try something new without spending too much time in the kitchen.
3. Ground Turkey With Broccoli & Rice
Look no further for a terrific, simple meal that can be made in about an hour and requires just a few basic ingredients.
This ground turkey with broccoli and rice is the ideal evening dinner when you don’t have time to go grocery shopping but yet want the pleasure of preparing something great from home.
Here are some key points about this dish:
- It’s ready in about one hour! There is just ten minutes of prep time and thirty-five minutes of cooking time.
- Depending on how hungry they are, it may feed up to four people.
- The taste is fantastic.Take a look at those reviews!
You can find the full recipe right here.
4. Ground Turkey Teriyaki Rice Bowl
I know, I know: ground turkey.
It may not be the first thing that springs to mind when searching for a dish that would satisfy your hunger for something tasty, but believe me on this one.
This ground turkey teriyaki rice bowl is very simple to prepare; it takes 10 minutes to prep and 15 minutes to cook, and it serves four.
Some people dislike ground turkey because they believe it is dry and flavorless, but this dish includes crisp carrots and broccoli, so you get plenty of flavor in every mouthful!
The greatest part about this recipe is that it is not only fast and simple to prepare, but it is also healthy: 224 calories per serving!
That means you can eat a large dish without feeling bad afterwards.
5. One Pan Ground Turkey and Broccoli Orzo
This One-Pan Ground Turkey and Broccoli Orzo only takes 25 minutes to cook on the stovetop following a fast 5-minute prep.
It serves 6 people, so it’s ideal for the entire family (or to keep some for lunch tomorrow!)
The crisp carrots and broccoli are delicious, and the creamy lemon pepper ground turkey is out of this world.
Plus, each serving has just 355 calories! It’s essentially a guilt-free lunch that gives you the impression that you’re getting away with something.
6. Ground Turkey and Potato Skillet with Broccoli
Ground Turkey and Potato Skillet with Broccoli is one I believe you’ll like.
It takes 30 minutes to cook (8 minutes to prep), is gluten-free, and has a high protein content.
It also has a lot of fiber, so it will keep you full for a long period (6 serves).
It’s not only very easy to prepare and delicious, but it also contains 322 calories and protein!
7. Asian Ground Turkey and Broccoli Cauliflower Rice Bowls
This dish has quickly become one of my favorites; it takes 15 minutes to prepare, 10 minutes to cook, and provides 4 servings.
I like how you can simply make it paleo by making a few changes. It’s a low-carb, gluten-free supper with 281 calories per dish!
I’m so pleased I found this recipe since it’s excellent for hectic evenings when you want something nutritious and substantial but don’t want to spend too much time in the kitchen.
8. Asian-Inspired Ground Turkey and Broccoli
This is a delicious dish that takes around 20 minutes to prepare and just 10 minutes to cook.
It was created as a healthier alternative to beef and broccoli, so any Chinese cuisine aficionado would like this dish.
This dish is also healthy: at 430 calories per serving, it’s not too horrible for your waistline! The reviews are also accurate; it has 4.8 stars on suchthespot.com.
It’s ideal for hectic weeknights when you want something fast and tasty without sacrificing nutrition!
9. No-Guilt Pasta with Broccoli, Cauliflower & Ground Turkey
I’m not sure if you’re like me, but when I want to cook supper, I don’t want it to take hours and hours to prepare.
But I also don’t want to forego flavor or nourishment. You know what I mean?
This dish takes 20 minutes to cook and 10 minutes to prepare. Not terrible, is it?
vegetarians), so you may customize it according on your tastes and what you have in the fridge.I like how you can customize the sauce in this dish (there are alternatives for both meat eaters and vegetarians).
And its SO easy to make!
Simply sauté some broccoli and cauliflower before cooking your ground turkey and sauce of choice in the same skillet.
Then combine all of the ingredients over some spaghetti and BAM: delicious meal!
10. Healthy Ground Turkey Teriyaki Rice Bowl
This delicious meal is called Healthy Ground Turkey Teriyaki Rice Bowl.
It takes 20 minutes to cook and 15 minutes to prepare, so you can have it on the table in under 30 minutes.
It also creates 5 servings, which is ideal for meal prep or sharing with a friend.
11. Turkey & Broccoli in Vodka Sauce Recipe
This dish is an excellent way to get your daily serving of green vegetables while also making fantastic use of ground turkey.
I like this recipe since it just takes 15 minutes to cook and 15 minutes to prep, plus it makes 4 servings (which you can store or share with friends and family!).
Not only that, but each dish has 380 calories, so you’re providing your body a healthy meal without feeling like your stomach is ready to explode.
If you want an additional energy boost, you could even serve it over pasta or rice!
When I make this at home, I feel like I’m eating at a fine dining establishment, but I’m really sitting on my sofa in my pjs with my cat on my lap. It’s basically the coolest thing ever.
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11 Ground Turkey Recipes with Broccoli
- Stir Fry Broccoli and Ground Turkey
- Ground Turkey and Broccoli Pasta
- Ground Turkey With Broccoli & Rice
- Ground Turkey Teriyaki Rice Bowl
- One Pan Ground Turkey and Broccoli Orzo
- Ground Turkey and Potato Skillet with Broccoli
- Rice Bowls with Asian Ground Turkey and Broccoli Cauliflower
- Asian-Inspired Ground Turkey and Broccoli
- No-Guilt Broccoli, Cauliflower, and Ground Turkey Pasta
- Healthy Ground Turkey Teriyaki Rice Bowl
- Turkey & Broccoli in Vodka Sauce Recipe
- Choose one of the dishes from this list to prepare tonight.
- Prepare the ingredients in the order specified in the recipe.
- Be ready to serve in no time!
How do you enhance ground turkey?
To improve the flavor of ground turkey, season it with salt and pepper. Consider adding garlic powder and onion powder for a more pronounced taste. The taste of ground turkey may be influenced by how it is cooked.
How do you cook ground turkey so it is moist?
Consider adding 2 tablespoons of oil per pound of turkey flesh to keep it moist and tasty. In hindsight, this quantity of oil is little in comparison to the amount of meat you’re cooking. You may also use your chosen oil, whether it’s traditional olive oil, peanut oil, or sunflower oil.
How long should you cook ground turkey?
When the internal temperature of ground turkey hits 165°F, it is done. This may take anywhere from 7 to 12 minutes over a medium-high heat, depending on the size of the burger.
What is ground turkey good for?
Ground beef and turkey are both high in protein, fat, and a range of vitamins and minerals. Turkey has less saturated fat than beef. As a result, it might be a superior option for heart health. If you’re trying to lose weight, fat-free turkey is also the lowest calorie choice.
What can I add to ground turkey for flavor?
What spices complement ground turkey? Chili powder, cumin, oregano, garlic powder, onion powder, kosher salt, and pepper go well with ground turkey. Other herbs to consider are paprika, dried oregano, basil, and rosemary.
Why add egg to ground turkey?
Because turkey burgers tend to be dryer than ground beef burgers, we added an egg to ours to help it stay together and provide moisture. We also utilize 94% lean ground turkey in our patties; much higher than that and your burgers may not stay together.
Do you season ground turkey before cooking?
Before you begin cooking, season the ground turkey well with salt and pepper. Consider adding dried herbs and spices for extra taste. Pinch out part of the seasoned mixture and sauté it in a pan to taste if making meatballs or meatloaf. Seasoning should be adjusted appropriately.
Do you cook ground turkey covered or uncovered?
To attain that balance, allow the bird to spend time both covered and uncovered: We suggest covering your bird for the most of the cooking period to keep it from drying out, then removing it for the final 30 minutes or so to enable the skin to crisp.
Do you season ground turkey before or after draining?
Cooking Ground Turkey: Brown the ground turkey in a covered pan and drain off any excess juices before seasoning.
How long should you pan fry ground turkey?
Ground turkey should be cooked in a skillet on the stovetop for approximately 5-8 minutes over medium heat. It’s done when all of the ground turkey flesh changes from pink to white. Just bear in mind that as the meat gets white, you should remove it from the flame soon or it will dry up.